Workout of the Day
« December 24, 2022 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
950 | Erin Munro | 46 | AK | USA | 2,337m | 2:34.0 | |
952 | Jeff O’Donnell | 71 | USA | 2,326m | 2:34.7 | ||
953 | Angela Williamson | 51 | USA | 2,324m | 2:34.9 | ||
954 | Moriah Peterson | 37 | USA | 2,319m | 2:35.2 | ||
955 | Rebecca Frohning | 44 | USA | 2,318m | 2:35.3 | ||
956 | Jennifer Requist | 50 | USA | 2,314m | 2:35.5 | ||
957 | Lynne Angus | 39 | Grahamstown | RSA | 2,309m | 2:35.9 | |
958 | Kate Granger | 37 | USA | 2,307m | 2:36.0 | ||
959 | Addy Kirkham | 23 | USA | 2,302m | 2:36.3 | ||
960 | Andi Wörrlein | 32 | Geslau | GER | 2,301m | 2:36.4 | |
961 | Joe Cruse | 58 | USA | 2,288m | 2:37.3 | ||
962 | Tanja Becker | 56 | GER | 2,286m | 2:37.4 | ||
963 | Joanne Papa | - | Wilmington, DE | USA | 2,281m | 2:37.8 | |
964 | Jacques Johnson | 57 | Johns Creek, GA | USA | 2,279m | 2:37.9 | |
964 | Ron Stokes | 74 | USA | 2,279m | 2:37.9 | ||
966 | Zoe Fox | 46 | GBR | 2,276m | 2:38.1 | ||
967 | Rhonda Hansal | 58 | USA | 2,272m | 2:38.4 | ||
967 | Carissa Metoyer | 40 | NC | USA | 2,272m | 2:38.4 | |
969 | Jason Rahl | 48 | USA | 2,271m | 2:38.5 | ||
970 | Mike Adams | 64 | Battleboro, NC | USA | 2,269m | 2:38.6 | |
971 | Heiko Lahmann | 49 | GER | 2,268m | 2:38.7 | ||
972 | Paul Yen | - | USA | 2,266m | 2:38.8 | ||
973 | Erik Gamerl | - | USA | 2,264m | 2:39.0 | ||
973 | Kerri Morrison | 45 | OR | USA | TEAM MELALEUCA | 2,264m | 2:39.0 |
975 | Catherine Gibbons | 51 | USA | 50Plus | 2,256m | 2:39.5 | |
975 | David Rowland | 70 | Hoquiam, WA | USA | 2,256m | 2:39.5 | |
977 | Martha Hrobak | 48 | USA | 2,255m | 2:39.6 | ||
977 | Judy Han | - | Los Angeles, CA | USA | 2,255m | 2:39.6 | |
979 | Kim Armstrong | 54 | VA | USA | RowAlong | 2,251m | 2:39.9 |
980 | June Winchester | 44 | Middletown, DE | USA | 2,246m | 2:40.2 | |
981 | Elena Nazarova | 38 | UNAFF | 2,241m | 2:40.6 | ||
982 | Bill McCormick | 51 | USA | 2,233m | 2:41.2 | ||
983 | Yvette Larrieu | 60 | Branford, CT | USA | RowAlong | 2,219m | 2:42.2 |
984 | Lamar Lewis | 61 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 2,218m | 2:42.3 |
985 | Jerra Sibray | 40 | USA | 2,216m | 2:42.4 | ||
986 | Zachary Menchini | 38 | USA | 2,214m | 2:42.6 | ||
987 | Courtney Schmitz | 33 | USA | 2,213m | 2:42.6 | ||
988 | Larry Wang | 61 | Inverness, IL | USA | 2,212m | 2:42.7 | |
989 | Cody Meissner | 65 | USA | 2,209m | 2:42.9 | ||
990 | Nekesha Miller | 31 | CAN | 2,202m | 2:43.4 | ||
990 | Joan Reilly-Rosa | 62 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 2,202m | 2:43.4 |
992 | Pat McNamara | 60 | Highland, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,196m | 2:43.9 |
993 | Jia Seung | 30 | CAN | 2,190m | 2:44.3 | ||
994 | Neil Emmott | 52 | GBR | 2,189m | 2:44.4 | ||
995 | Keith Forbes | 56 | GBR | 2,175m | 2:45.5 | ||
996 | Matt Elder | 52 | GBR | 2,168m | 2:46.0 | ||
997 | Vicki Sue Merry | 65 | Cantonment, FL | USA | U.S. Navy | 2,159m | 2:46.7 |
998 | Paul Riley | 64 | USA | 2,155m | 2:47.0 | ||
999 | Maria Jennings | 36 | USA | 2,152m | 2:47.2 | ||
1000 | Kelsey FOLEY | 34 | USA | 2,146m | 2:47.7 |