Workout of the Day

« December 24, 2022 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Jeff O’Donnell	71		USA		2,326m	2:34.7
952	Angela Williamson	51		USA		2,324m	2:34.9
953	Moriah Peterson	37		USA		2,319m	2:35.2
954	Rebecca Frohning	44		USA		2,318m	2:35.3
955	Jennifer Requist	50		USA		2,314m	2:35.5
956	Lynne Angus	39	Grahamstown	RSA		2,309m	2:35.9
957	Kate Granger	37		USA		2,307m	2:36.0
958	Addy Kirkham	23		USA		2,302m	2:36.3
959	Andi Wörrlein	32	Geslau	GER		2,301m	2:36.4
960	Joe Cruse	58		USA		2,288m	2:37.3
961	Tanja Becker	56		GER		2,286m	2:37.4
962	Joanne Papa	-	Wilmington, DE	USA		2,281m	2:37.8
963	Jacques Johnson	57	Johns Creek, GA	USA		2,279m	2:37.9
963	Ron Stokes	74		USA		2,279m	2:37.9
965	Zoe Fox	46		GBR		2,276m	2:38.1
966	Rhonda Hansal	58		USA		2,272m	2:38.4
966	Carissa Metoyer	40	NC	USA		2,272m	2:38.4
968	Jason Rahl	48		USA		2,271m	2:38.5
969	Mike Adams	64	Battleboro, NC	USA		2,269m	2:38.6
970	Heiko Lahmann	49		GER		2,268m	2:38.7
971	Paul Yen	-		USA		2,266m	2:38.8
972	Erik Gamerl	-		USA		2,264m	2:39.0
972	Kerri Morrison	45	OR	USA	TEAM MELALEUCA	2,264m	2:39.0
974	Catherine Gibbons	51		USA	50Plus	2,256m	2:39.5
974	David Rowland	70	Hoquiam, WA	USA		2,256m	2:39.5
976	Martha Hrobak	48		USA		2,255m	2:39.6
976	Judy Han	-	Los Angeles, CA	USA		2,255m	2:39.6
978	Kim Armstrong	54	VA	USA	RowAlong	2,251m	2:39.9
979	June Winchester	44	Middletown, DE	USA		2,246m	2:40.2
980	Elena Nazarova	38		UNAFF		2,241m	2:40.6
981	Bill McCormick	51		USA		2,233m	2:41.2
982	Yvette Larrieu	60	Branford, CT	USA	RowAlong	2,219m	2:42.2
983	Lamar Lewis	61	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,218m	2:42.3
984	Jerra Sibray	40		USA		2,216m	2:42.4
985	Zachary Menchini	38		USA		2,214m	2:42.6
986	Courtney Schmitz	33		USA		2,213m	2:42.6
987	Larry Wang	61	Inverness, IL	USA		2,212m	2:42.7
988	Cody Meissner	65		USA		2,209m	2:42.9
989	Nekesha Miller	31		CAN		2,202m	2:43.4
989	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	2,202m	2:43.4
991	Pat McNamara	60	Highland, CA	USA	The Diamonds (Over Sixties Erging Group)	2,196m	2:43.9
992	Jia Seung	30		CAN		2,190m	2:44.3
993	Neil Emmott	52		GBR		2,189m	2:44.4
994	Keith Forbes	56		GBR		2,175m	2:45.5
995	Matt Elder	52		GBR		2,168m	2:46.0
996	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	2,159m	2:46.7
997	Paul Riley	64		USA		2,155m	2:47.0
998	Maria Jennings	36		USA		2,152m	2:47.2
999	Kelsey FOLEY	34		USA		2,146m	2:47.7
1000	Audra Tagliamonte	36		USA		2,144m	2:47.9