Workout of the Day

« December 24, 2022 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Justin G	42	DC	USA		2,897	2:04.2
452	Jean-Paul Miller	44	Derwood, MD	USA		2,896	2:04.3
453	Eric Huizinga	57	Hasselt	NEP		2,895	2:04.3
453	Raymond Meade	65		USA		2,895	2:04.3
455	Gerry Pang	72		USA		2,893	2:04.4
455	Shawn Lefebre	47		USA	USAF Veterans	2,893	2:04.4
457	Christopher Nelson	44		USA		2,892	2:04.4
457	Elijah Roberts	65	Denver, CO	USA	U.S. Marines	2,892	2:04.4
459	John Weil	71	New Orleans, LA	USA		2,891	2:04.5
460	Jeremy Geaslen	48		USA		2,889	2:04.6
461	Fred de Leuw	76	Doornspijk	NED		2,886	2:04.7
461	Porter Bellew	58	Athens, GA	USA	The Diamonds (Over Sixties Erging Group)	2,886	2:04.7
463	Bettina Berlet	40		GER		2,885	2:04.7
463	Andrew Edwards	37	Anywhere, FL	USA		2,885	2:04.7
463	Jon Shaw	55		GBR		2,885	2:04.7
463	Ken Martin	43	ND	USA		2,885	2:04.7
467	Tim Spurling	47		GER		2,884	2:04.8
468	Brian McElligott	56		USA		2,883	2:04.8
469	Bill Gray	57	Tempe, AZ	USA		2,882	2:04.9
469	Nicolaj Catter	35		DEN	Scandinavian Vikings	2,882	2:04.9
471	Guy Blasi	33		USA		2,881	2:04.9
472	Mona Garnett	45		USA		2,878	2:05.0
473	Dan Martin	68	Austin, TX	USA	Ro Fitness Austin	2,877	2:05.1
474	lawrence rico	64		USA		2,876	2:05.1
475	Aden Davies	46		GBR		2,875	2:05.2
476	Troels Windfeldt	44		DEN		2,874	2:05.2
477	Jo Woodley	63	Appledore	GBR		2,871	2:05.3
478	Jim Shortt	58		IRL		2,869	2:05.4
479	John Weir	59		GBR	Lincoln Rowing Centre	2,867	2:05.5
479	Tori Gandy	30		CAN		2,867	2:05.5
481	Daniel Torres	47	Spring Branch , TX	USA		2,866	2:05.6
482	Kurt Körner	63	St.leon-rot	GER		2,862	2:05.7
482	Alexandre Mogis	37		FRA		2,862	2:05.7
484	Brandon Nikitaides	22		USA		2,861	2:05.8
484	David Wright	43		USA	Lake Lanier Rowing Club	2,861	2:05.8
486	Martin Coffey	53	Pittsford, NY	USA		2,860	2:05.8
486	Kate Benson	44	Piedmont, CA	USA	Lake Merritt Rowing Club	2,860	2:05.8
486	dave dahl	73	maple grove, MN	USA	The Diamonds (Over Sixties Erging Group)	2,860	2:05.8
486	Joshua Fink	48	Troy	USA		2,860	2:05.8
490	Sungbum Lee	40		KOR	DOTAL Rowing	2,858	2:05.9
491	Petr Mazin	39		USA		2,857	2:06.0
492	Manolo Arendt	64	Vienna	AUT		2,856	2:06.0
493	Naythan JB	49	UK 🇬🇧	GBR		2,855	2:06.0
493	Owen Walton	34		USA		2,855	2:06.0
493	Emmanuel Tondelier	41	Lauwin Planque	FRA		2,855	2:06.0
496	Ray Russell	58	CA	USA	The Diamonds (Over Sixties Erging Group)	2,853	2:06.1
497	Trevor Pool	30	Dallas, TX	USA		2,852	2:06.2
498	Jay Turner	54	Bristol	GBR		2,848	2:06.4
498	Matt Carter	43		CAN		2,848	2:06.4
498	Jess Crossley	39		AUS		2,848	2:06.4