Workout of the Day

« January 11, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Clive Larkin	52		GBR		18:32.0	1:51.2
102	Giorgio Cecchini	40		IRL		18:32.1	1:51.2
103	Alex Griffith	33		CAN		18:32.4	1:51.2
104	James Burgess	52		GBR		18:32.7	1:51.2
104	Khari Benjamin	38		TRI		18:32.7	1:51.2
106	Greg Quinn	45		NZL		18:34.1	1:51.4
106	Nathan Phillingham	50	Northwich	GBR		18:34.1	1:51.4
108	Mark Robinson	35		GBR		18:35.0	1:51.5
109	Don Pavinski	51	PA	USA		18:35.7	1:51.5
110	Matheus Stahler Kohl	36	🇧🇷 Canoas	BRA	Gremio Nautico Uniao	18:36.0	1:51.6
111	Alan Pittman	56	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	18:36.4	1:51.6
112	Dado Horvat	43	Čakovec	CRO	RowAlong	18:36.6	1:51.6
113	Dan Paquette	43	West Springfield, MA	USA		18:36.8	1:51.6
113	David Kilburn	45	Lake Oswego, OR	USA	Lake Oswego Community Rowing (LOCR)	18:36.8	1:51.6
115	Joshua Harriman	51		USA		18:37.9	1:51.7
116	Peter Holland	38		GBR		18:38.1	1:51.8
116	James Walker	48	Shoreham-By-Sea, UK	GBR	RowAlong	18:38.1	1:51.8
118	TJ Hope	40		USA	Osceola FD Row Club	18:38.2	1:51.8
119	Magnus Nyman	50	Uppsala	SWE		18:38.5	1:51.8
120	John Campbell	35	Silver Spring, MD	USA	St. Mary's College	18:39.6	1:51.9
121	Ralph Neuberger	56	Huenstetten	GER		18:39.7	1:51.9
122	Peter Cole	29		USA		18:40.0	1:52.0
123	John Henrichsen	46	Nevada, TX	USA	Bedford Fire Department	18:40.1	1:52.0
124	Craig Blomfield	46		NZL		18:41.6	1:52.1
125	Ivan Brozovic	41		CRO		18:42.2	1:52.2
126	Scott Gehring	32		USA		18:42.3	1:52.2
127	Nick White	51		GBR		18:42.4	1:52.2
128	Jeff DaCunha	-		USA		18:42.6	1:52.2
129	Gökhan Basaran	45	Istanbul	TUR		18:42.8	1:52.2
130	Pierre T.	30		CAN		18:42.9	1:52.2
131	Gary Finlayson	57	MA	USA		18:43.5	1:52.3
132	Matias Echazarreta	41		ARG	Tiger Boat Club	18:43.6	1:52.3
133	Austin Noble	25		CAN		18:44.2	1:52.4
134	Mariusz Stupinski	38		POL		18:44.3	1:52.4
135	WADE OPPLIGER	61	Bat Cave, NC	USA	Lake Lure Rowing	18:44.8	1:52.4
136	Patrick Loftemark	35	Gothenburg	SWE		18:45.0	1:52.5
137	Jacob Kay	24		USA		18:45.2	1:52.5
138	Parker Esty	23		USA		18:45.8	1:52.5
138	Terry Cowan	55	Nairn	GBR	Royal Air Force (UK)	18:45.8	1:52.5
140	Max Joanis	38		CAN		18:46.8	1:52.6
140	Edward Jamer	43	Fredericton, NB	CAN	Team Canada	18:46.8	1:52.6
140	Andy Taylor	35		USA		18:46.8	1:52.6
143	Robert Bernardo	39	OH	USA		18:47.3	1:52.7
144	Chris Elgee	43	Gray, ME	USA		18:47.6	1:52.7
145	Ben Hyman	34		USA		18:47.9	1:52.7
146	Simon Thomas	51	Cheltenham	GBR		18:48.2	1:52.8
147	Ruud van Esch	50		NED		18:48.5	1:52.8
148	Daniel Hutton	42		GBR		18:48.8	1:52.8
149	James Winton	46	Perth, WA	AUS		18:49.0	1:52.9
150	Christopher Stone	31		USA	Dallas Rowing Club	18:49.3	1:52.9