Workout of the Day
« January 11, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Della Lambert | 58 | USA | 35:02.5 | 3:30.2 | ||
| 1852 | Cale Hosfeldt | 35 | USA | 35:21.8 | 3:32.1 | ||
| 1853 | Dermot McDermott | 59 | GBR | 35:36.8 | 3:33.6 | ||
| 1854 | Janet Ringuette | 50 | USA | 35:49.7 | 3:34.9 | ||
| 1855 | Claudia Thompson | 51 | FL | USA | 36:39.1 | 3:39.9 | |
| 1856 | Stefan Wiefhoff | 52 | Münster | GER | GERMAN Rowers and FRIENDS United | 37:17.8 | 3:43.7 |
| 1857 | Sophie Freeman | 35 | USA | 37:28.0 | 3:44.8 | ||
| 1858 | George Hearn | 72 | CAN | 38:49.3 | 3:52.9 | ||
| 1859 | Immi Song | 60 | Belvedere, CA | USA | 39:19.2 | 3:55.9 | |
| 1860 | Julia H. | 36 | GER | 39:26.5 | 3:56.6 | ||
| 1861 | Yih Liang | 41 | USA | 41:10.4 | 4:07.0 | ||
| 1862 | Federico Piccone | 37 | ITA | 41:13.0 | 4:07.3 | ||
| 1863 | Tim Gale | 50 | GBR | 41:41.2 | 4:10.1 | ||
| 1864 | Cassandra Aldridge | 54 | USA | 41:48.9 | 4:10.8 | ||
| 1865 | Monique Kapferer | 59 | AUT | 41:52.4 | 4:11.2 | ||
| 1866 | Sana Kat | 44 | AUS | 42:55.4 | 4:17.5 | ||
| 1867 | Kalyan Xu | 53 | CHN | 58:00.7 | 5:48.0 | ||
| 1868 | Wing Ng | 50 | San Francisco, CA | USA | Marin Rowing Association | 1:00:58.4 | 6:05.8 |
| 1869 | Callie Hahn | 30 | USA | 1:02:18.7 | 6:13.8 |