Workout of the Day
« January 11, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1650 | Katrina DK | 42 | IRL | 26:24.8 | 2:38.4 | ||
| 1652 | Kailyn Turner | 35 | USA | 26:25.2 | 2:38.5 | ||
| 1652 | Ninoslav Majurec | 50 | USA | 26:25.2 | 2:38.5 | ||
| 1654 | Girish Warrier | 46 | NJ | USA | 26:25.6 | 2:38.5 | |
| 1655 | Alex Sawyer | 20 | Tadcaster | GBR | 26:26.1 | 2:38.6 | |
| 1656 | John Hook | 65 | GBR | 26:27.1 | 2:38.7 | ||
| 1657 | Gonzalo MP | 35 | Atlanta, GA | MEX | 26:27.9 | 2:38.7 | |
| 1658 | Amy Murphy | 50 | Birmingham, AL | USA | 26:28.0 | 2:38.8 | |
| 1659 | Elviera Schreuder | 37 | RSA | 26:30.0 | 2:39.0 | ||
| 1660 | Tracy Harris | 58 | USA | 26:30.1 | 2:39.0 | ||
| 1661 | marion may | 66 | Bradenton, FL | USA | 26:30.5 | 2:39.0 | |
| 1662 | Militza Bishop | 50 | USA | 26:30.7 | 2:39.0 | ||
| 1663 | Samuel Rappeport | 31 | USA | 26:31.0 | 2:39.1 | ||
| 1664 | Jan van Dijk | 71 | Hollum 🇺🇦 | NED | 26:31.3 | 2:39.1 | |
| 1665 | Renee Sambol | 60 | Buckhead, GA | USA | 26:31.4 | 2:39.1 | |
| 1666 | Valerie Blake | 69 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 26:31.5 | 2:39.1 |
| 1667 | Jürgen Potzquoten | 52 | GER | 26:31.9 | 2:39.1 | ||
| 1668 | Paul Riley | 64 | USA | 26:33.0 | 2:39.3 | ||
| 1669 | Moriah Peterson | 37 | USA | 26:34.1 | 2:39.4 | ||
| 1670 | Adam Micale | 34 | USA | 26:35.1 | 2:39.5 | ||
| 1671 | Allison Braden | 45 | USA | 26:36.4 | 2:39.6 | ||
| 1672 | Benjamin Lewin | 34 | GER | 26:37.5 | 2:39.7 | ||
| 1673 | Brenden Lee | 34 | NJ | USA | 26:38.0 | 2:39.8 | |
| 1674 | Miguel Feuermann | 53 | Manila | PHI | 26:38.3 | 2:39.8 | |
| 1675 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 26:41.5 | 2:40.1 |
| 1676 | Bum yun Lee | 36 | yang-ju | KOR | 26:42.1 | 2:40.2 | |
| 1677 | Erica Sontheimer | 49 | USA | 26:42.5 | 2:40.2 | ||
| 1678 | Jivanne Foster | 56 | CAN | 26:42.9 | 2:40.2 | ||
| 1679 | Neil DeGryse’s | 38 | USA | 26:44.1 | 2:40.4 | ||
| 1680 | Rebecca Chase | 36 | USA | 26:44.3 | 2:40.4 | ||
| 1681 | Jenny Cui | 33 | USA | 26:46.8 | 2:40.6 | ||
| 1682 | Brooksie Slaughter | 55 | WESTON, CO | USA | 26:46.9 | 2:40.6 | |
| 1683 | Holly Triplett | 52 | USA | 26:47.4 | 2:40.7 | ||
| 1684 | Anna d. | - | VA | USA | 26:48.2 | 2:40.8 | |
| 1685 | Christy Deen | 44 | USA | 26:48.4 | 2:40.8 | ||
| 1686 | Andy Laffan | 61 | Isle of Lewis | GBR | 26:50.1 | 2:41.0 | |
| 1687 | Alena Dedecek | 35 | NOR | 26:50.4 | 2:41.0 | ||
| 1688 | Donald Tyminski | 78 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 26:52.0 | 2:41.2 |
| 1689 | Paul Catasus | 58 | USA | 26:53.2 | 2:41.3 | ||
| 1690 | EVELYN TING | 29 | MAS | 26:54.2 | 2:41.4 | ||
| 1691 | Ann Freigang | 60 | WI | USA | 26:55.3 | 2:41.5 | |
| 1692 | Christine Willett | 41 | USA | 26:55.6 | 2:41.5 | ||
| 1693 | Mohammed Benzakour | 55 | Marrakech | MAR | 26:56.5 | 2:41.6 | |
| 1694 | Delaney Stanton | 25 | USA | 26:57.5 | 2:41.7 | ||
| 1695 | Ernie Spear | 62 | FL | USA | 26:57.7 | 2:41.7 | |
| 1695 | Christina Danzer | 37 | AUT | 26:57.7 | 2:41.7 | ||
| 1697 | Euros Hughes | 34 | GBR | 26:58.3 | 2:41.8 | ||
| 1698 | Toni Regli | 63 | SUI | 26:59.7 | 2:41.9 | ||
| 1699 | Tanya K | 49 | Castle Rock, CO | USA | U.S. Air Force Veteran | 27:00.2 | 2:42.0 |
| 1700 | Dana Ebeling | 43 | Hamburg | GER | Team Ruderathlet | 27:03.9 | 2:42.3 |