Workout of the Day
« January 11, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1600 | Paul Newman | 53 | Edinburgh | GBR | British Army | 25:47.8 | 2:34.7 |
| 1602 | Kira Gill | 58 | GER | 25:48.6 | 2:34.8 | ||
| 1603 | lauren friedman | 43 | USA | 25:49.3 | 2:34.9 | ||
| 1604 | Amanda Cann | 41 | New York, NY | USA | 25:49.4 | 2:34.9 | |
| 1605 | Tamara Stawicki | 40 | Easton, PA | USA | 25:49.6 | 2:34.9 | |
| 1606 | 일균 황 | 44 | KOR | 25:49.9 | 2:34.9 | ||
| 1607 | Stef Gross | 23 | UZB | 25:50.8 | 2:35.0 | ||
| 1608 | Laura Niles | 56 | USA | 25:51.3 | 2:35.1 | ||
| 1609 | Jason Christensen | 49 | USA | 25:55.1 | 2:35.5 | ||
| 1610 | Robert Jenkins | 64 | Dallas, TX | USA | reddit /r/ rowing | 25:55.3 | 2:35.5 |
| 1611 | Sylke Portner | 65 | Fresno, CA | USA | Team Raskas | 25:56.0 | 2:35.6 |
| 1612 | John Benas | 73 | Porterville, CA | USA | 25:56.4 | 2:35.6 | |
| 1613 | stacey dipersia | 68 | Salt Point, NY | USA | The Diamonds (Over Sixties Erging Group) | 25:57.9 | 2:35.7 |
| 1614 | Geoffroy Docq | 46 | Lillois | BEL | 25:58.1 | 2:35.8 | |
| 1615 | Atikah Ismail | 54 | Middletown , NJ | USA | Navesink River Rowing | 25:58.2 | 2:35.8 |
| 1615 | Dawn Cunniffe | 55 | York | GBR | 25:58.2 | 2:35.8 | |
| 1617 | Fiona Bullock | 47 | NSW | AUS | 25:58.3 | 2:35.8 | |
| 1618 | Fayann Lewis | 66 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 25:58.5 | 2:35.8 |
| 1619 | Debra TItone | 55 | CAN | 25:59.1 | 2:35.9 | ||
| 1620 | Tanya Everts | 49 | USA | 25:59.9 | 2:35.9 | ||
| 1621 | Winnetou Fils d'INTSCHU-TSCHUNA | 53 | Nantes | FRA | Born in 1969 | 26:00.9 | 2:36.0 |
| 1622 | Lizzie Leen | 40 | Dayton, OH | USA | 26:01.1 | 2:36.1 | |
| 1623 | Rufus Beamon | 52 | USA | 26:01.4 | 2:36.1 | ||
| 1624 | Jennifer Bevrotte | 51 | Slidell, LA | USA | 26:01.5 | 2:36.1 | |
| 1625 | David Brown | 61 | Carnforth | GBR | 26:01.6 | 2:36.1 | |
| 1625 | todd swannack | 49 | USA | 26:01.6 | 2:36.1 | ||
| 1627 | Cody Talley | 36 | Simpsonville, SC | USA | USMC Veterans | 26:03.3 | 2:36.3 |
| 1628 | Ning Pan | 49 | MA | USA | 26:03.4 | 2:36.3 | |
| 1629 | Lukasz Foks | 31 | POL | 26:04.6 | 2:36.4 | ||
| 1630 | Mark Molamphy | 42 | Hamilton, MT | USA | 26:06.4 | 2:36.6 | |
| 1631 | Renee Hoelscher | 59 | Union , MO | USA | 26:07.0 | 2:36.7 | |
| 1632 | Matthew Miller | 51 | USA | 26:08.2 | 2:36.8 | ||
| 1633 | Aeneas Bates | 32 | GBR | 26:08.8 | 2:36.8 | ||
| 1633 | Yvonne Machill | 46 | GER | 26:08.8 | 2:36.8 | ||
| 1635 | David Lynch | 42 | USA | Kentucky Army National Guard | 26:09.1 | 2:36.9 | |
| 1636 | John Doscher | 69 | USA | 26:09.4 | 2:36.9 | ||
| 1637 | Chris Ford | 68 | Perth | AUS | 26:15.0 | 2:37.5 | |
| 1637 | Hans Laskewitz | 69 | NED | 26:15.0 | 2:37.5 | ||
| 1639 | Keri Jensen | 42 | USA | 26:15.2 | 2:37.5 | ||
| 1640 | Alan Scott | 72 | Windsor | GBR | Eton Excelsior Rowing Club | 26:16.3 | 2:37.6 |
| 1641 | Harriet-Rose Noons | 29 | Oxford | GBR | Oxford Academicals | 26:17.1 | 2:37.7 |
| 1642 | Jennie Pizzi | 41 | Canyon Country, CA | USA | 26:19.3 | 2:37.9 | |
| 1643 | Ashleigh Vardanega | 36 | AUS | Royal Australian Navy | 26:19.5 | 2:37.9 | |
| 1644 | Robert Hempstead | 74 | GUA | 26:20.5 | 2:38.0 | ||
| 1645 | Lori Loomis | 45 | USA | 26:22.4 | 2:38.2 | ||
| 1646 | Dawn Markovsky | 44 | USA | 26:22.5 | 2:38.2 | ||
| 1647 | Rebecca Frohning | 44 | USA | 26:23.5 | 2:38.3 | ||
| 1648 | art kleimer | 80 | Menifee, CA | USA | The Diamonds (Over Sixties Erging Group) | 26:24.0 | 2:38.4 |
| 1649 | Mollie Saare | 34 | Perth, WA | AUS | 26:24.8 | 2:38.4 | |
| 1649 | Katrina DK | 42 | IRL | 26:24.8 | 2:38.4 |