Workout of the Day

« January 11, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
1601 Amy Wan 45 CAN 25:45.5 2:34.5
1602 Patrick Strick 43 USA 25:46.1 2:34.6
1603 Paul Newman 53 GBR 25:47.8 2:34.7
1603 Aurelie Didier - FRA 25:47.8 2:34.7
1605 Kira Gill 58 GER 25:48.6 2:34.8
1606 lauren friedman 43 USA 25:49.3 2:34.9
1607 Amanda Cann 41 USA 25:49.4 2:34.9
1608 Tamara Stawicki 40 USA 25:49.6 2:34.9
1609 일균 황 44 KOR 25:49.9 2:34.9
1610 Stef Gross 23 UZB 25:50.8 2:35.0
1611 Laura Niles 56 USA 25:51.3 2:35.1
1612 Jason Christensen 49 USA 25:55.1 2:35.5
1613 Robert Jenkins 64 USA 25:55.3 2:35.5
1614 Sylke Portner 65 USA 25:56.0 2:35.6
1615 John Benas 73 USA 25:56.4 2:35.6
1616 stacey dipersia 68 USA 25:57.9 2:35.7
1617 Geoffroy Docq 46 BEL 25:58.1 2:35.8
1618 Atikah Ismail 54 USA 25:58.2 2:35.8
1618 Dawn Cunniffe 55 GBR 25:58.2 2:35.8
1620 Fiona Bullock 47 AUS 25:58.3 2:35.8
1621 Fayann Lewis 66 USA 25:58.5 2:35.8
1622 Debra TItone 55 CAN 25:59.1 2:35.9
1623 Tanya Everts 49 USA 25:59.9 2:35.9
1624 Winnetou Fils d'INTSCHU-TSCHUNA 53 FRA 26:00.9 2:36.0
1625 Lizzie Leen 40 USA 26:01.1 2:36.1
1626 Rufus Beamon 52 USA 26:01.4 2:36.1
1627 Jennifer Bevrotte 51 USA 26:01.5 2:36.1
1628 David Brown 61 GBR 26:01.6 2:36.1
1628 todd swannack 49 USA 26:01.6 2:36.1
1630 Cody Talley 36 USA 26:03.3 2:36.3
1631 Ning Pan 49 USA 26:03.4 2:36.3
1632 Lukasz Foks 31 POL 26:04.6 2:36.4
1633 Mark Molamphy 42 USA 26:06.4 2:36.6
1634 Renee Hoelscher 59 USA 26:07.0 2:36.7
1635 Matthew Miller 51 USA 26:08.2 2:36.8
1636 Aeneas Bates 32 GBR 26:08.8 2:36.8
1636 Yvonne Machill 46 GER 26:08.8 2:36.8
1638 David Lynch 42 USA 26:09.1 2:36.9
1639 John Doscher 69 USA 26:09.4 2:36.9
1640 Chris Ford 68 AUS 26:15.0 2:37.5
1640 Hans Laskewitz 69 NED 26:15.0 2:37.5
1642 Keri Jensen 42 USA 26:15.2 2:37.5
1643 Alan Scott 72 GBR 26:16.3 2:37.6
1644 Harriet-Rose Noons 29 GBR 26:17.1 2:37.7
1645 Jennie Pizzi 41 USA 26:19.3 2:37.9
1646 Ashleigh Vardanega 36 AUS 26:19.5 2:37.9
1647 Robert Hempstead 74 GUA 26:20.5 2:38.0
1648 Lori Loomis 45 USA 26:22.4 2:38.2
1649 Dawn Markovsky 44 USA 26:22.5 2:38.2
1650 Rebecca Frohning 44 USA 26:23.5 2:38.3