Workout of the Day
« January 11, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Amanda Sherrin | 50 | AUS | 25:19.2 | 2:31.9 | ||
| 1551 | Ryan Kosh | 35 | USA | 25:19.2 | 2:31.9 | ||
| 1553 | Jonathon BROWN | 60 | CAN | 25:19.6 | 2:31.9 | ||
| 1554 | Ray Champion | 48 | USA | 25:19.8 | 2:31.9 | ||
| 1555 | Stefan-Oliver Nagel | 55 | Frankfurt am Main | GER | 25:21.1 | 2:32.1 | |
| 1556 | Ane Medawar | 60 | USA | 25:21.4 | 2:32.1 | ||
| 1557 | Guay Barrette | 70 | Gatineau , QC | CAN | The Diamonds (Over Sixties Erging Group) | 25:21.8 | 2:32.1 |
| 1558 | Marcos Gutierrez | 38 | CAN | 25:22.8 | 2:32.2 | ||
| 1558 | Claire Reinhold | 64 | Lee, NH | USA | 25:22.8 | 2:32.2 | |
| 1560 | Raeanna Tilly | 36 | USA | 25:23.5 | 2:32.3 | ||
| 1561 | A Kling | 41 | CAN | 25:24.4 | 2:32.4 | ||
| 1562 | Ben Mallet | 42 | CAN | 25:25.4 | 2:32.5 | ||
| 1563 | Megan Washnieski | 44 | USA | 25:25.6 | 2:32.5 | ||
| 1564 | Kurtis Nixon | 65 | Rocklin, CA | USA | 25:26.2 | 2:32.6 | |
| 1565 | Bruce Bernard | 71 | Spring House, PA | USA | Age Without Limits | 25:26.6 | 2:32.6 |
| 1566 | Lyn Philiben | 58 | USA | 25:26.8 | 2:32.6 | ||
| 1567 | Phillip Cicione | 57 | USA | 25:27.1 | 2:32.7 | ||
| 1568 | Vaibhav Sharma | 44 | New Delhi | IND | 25:27.2 | 2:32.7 | |
| 1569 | Shannon Smith | 36 | USA | 25:27.5 | 2:32.7 | ||
| 1570 | Scott Weiner | 50 | USA | 25:28.2 | 2:32.8 | ||
| 1571 | Derek Mann | 42 | USA | 25:28.5 | 2:32.8 | ||
| 1572 | Alfredo Sauceda | 35 | Louisville , KY | USA | 25:29.0 | 2:32.9 | |
| 1573 | April Williams | 54 | Homosassa, FL | USA | TEAM MELALEUCA | 25:29.6 | 2:32.9 |
| 1574 | Althea Alvarez | 23 | MEX | 25:29.8 | 2:32.9 | ||
| 1575 | Matt Yeargin | 43 | GA | USA | 25:30.6 | 2:33.0 | |
| 1576 | hans blickman | 70 | USA | 25:31.9 | 2:33.1 | ||
| 1577 | Mark Berkeley | 60 | Cape Breton, NS | CAN | U.S. Coast Guard | 25:33.2 | 2:33.3 |
| 1577 | Lauren Talley | 36 | USA | 25:33.2 | 2:33.3 | ||
| 1579 | Zack Highfield | 33 | USA | 25:33.9 | 2:33.3 | ||
| 1580 | Krysten Knox | 39 | New Bern, NC | USA | 25:35.7 | 2:33.5 | |
| 1581 | Yun Hong | 25 | USA | 25:37.2 | 2:33.7 | ||
| 1582 | Nick P | 49 | USA | 25:37.6 | 2:33.7 | ||
| 1583 | Carol Dalton | 44 | IRL | 25:38.5 | 2:33.8 | ||
| 1584 | Elena Nazarova | 38 | AIN | 25:38.6 | 2:33.8 | ||
| 1585 | steven ellis | 44 | GBR | 25:38.7 | 2:33.8 | ||
| 1586 | Jeroen van Delft | 62 | NED | 25:39.4 | 2:33.9 | ||
| 1587 | Hans-Helmuth Jung | 51 | Zurich | SUI | 25:40.0 | 2:34.0 | |
| 1588 | Glauter Rolemberg | 50 | Niterói | BRA | 25:40.3 | 2:34.0 | |
| 1589 | Hilary Hall | 35 | Dublin | IRL | 25:41.2 | 2:34.1 | |
| 1590 | Karri Howlett | 47 | SK | CAN | 25:41.6 | 2:34.1 | |
| 1591 | Ingo Decristoforo | 55 | AUT | 25:43.4 | 2:34.3 | ||
| 1591 | Krista Cook | 46 | MD | USA | 25:43.4 | 2:34.3 | |
| 1593 | Jason Rahl | 48 | USA | 25:44.2 | 2:34.4 | ||
| 1594 | Simon Goulet | 48 | Otterburn Park, QC | CAN | 25:44.7 | 2:34.4 | |
| 1595 | John Harrison | 59 | Reading | GBR | 25:44.9 | 2:34.4 | |
| 1596 | Jo Go | 30 | USA | 25:45.2 | 2:34.5 | ||
| 1597 | Ad Vos | 73 | Swifterbant | NED | 25:45.4 | 2:34.5 | |
| 1598 | Amy Wan | 45 | Edmonton, AB | CAN | 25:45.5 | 2:34.5 | |
| 1599 | Patrick Strick | 43 | NC | USA | 25:46.1 | 2:34.6 | |
| 1600 | Aurelie Didier | - | FRA | 25:47.8 | 2:34.7 |