Workout of the Day

« January 11, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Denny Runnion	51	GA	USA		24:30.6	2:27.0
1452	Colleen Kavanaugh	41		USA		24:31.1	2:27.1
1453	Daniel Marshall	67	San Francisco, CA	USA	Dolphin Club	24:31.3	2:27.1
1454	Kelly Bryant	51		USA		24:31.4	2:27.1
1455	Vera Lutz	31		GER		24:32.2	2:27.2
1456	Todd Dinius	54		USA		24:32.7	2:27.2
1457	Ross Kastner	39		USA		24:33.0	2:27.3
1458	Go! FORIT	47		KOR		24:33.3	2:27.3
1459	Paul Vetrano	58	Plymouth, MA	USA	CrossFit 1620	24:33.6	2:27.3
1460	Jeffrey Bell	60	Broomfield, CO	USA		24:33.7	2:27.3
1461	Gregor Trierscheid	67	Wiesbaum	GER		24:35.0	2:27.5
1462	samir shah	51		USA		24:35.4	2:27.5
1463	Lisa Vogt	34		GER		24:35.7	2:27.5
1464	Gregory Lynch	41		USA		24:36.3	2:27.6
1465	Slawomir Sokolowski	58		POL		24:36.7	2:27.6
1466	Kris B	45		CAN		24:38.9	2:27.8
1467	James Finley	78	Loveland, CO	USA		24:39.7	2:27.9
1467	Eric Walker	42		USA		24:39.7	2:27.9
1469	Lambert Wixson	55		USA		24:40.2	2:28.0
1470	Jeanette Charge	58		GBR		24:42.2	2:28.2
1471	Catherine Krout	47		USA		24:43.7	2:28.3
1472	Jannicke Rabben	46		NOR		24:44.0	2:28.4
1473	Chrisando Pramudhita	26		INA		24:45.4	2:28.5
1474	Gian Paolo Scaroina	55	rome	ITA		24:46.1	2:28.6
1475	Ron Dickinson	36		USA		24:46.3	2:28.6
1476	Jeff Lee	36		USA		24:46.4	2:28.6
1477	Robert Vincent	60	Montreal, QC	CAN		24:47.1	2:28.7
1478	Shari Lofthouse	56	Melbourne, VIC	AUS		24:47.4	2:28.7
1479	노젓는당 kama21	42	Portland, OR	USA		24:47.6	2:28.7
1479	Dan Clavin	-	CA	USA		24:47.6	2:28.7
1481	Bruce Dammeier	61	WA	USA		24:48.1	2:28.8
1482	Karen Mulligan	40		USA		24:48.4	2:28.8
1483	A J	64		USA	The Diamonds (Over Sixties Erging Group)	24:48.9	2:28.8
1484	Caleb Richardson	48		USA		24:49.5	2:28.9
1485	Jeanette Nyland	51		SWE		24:51.6	2:29.1
1486	Vincent Tonietto	38		CAN		24:51.7	2:29.1
1487	Randy B	66		USA		24:51.8	2:29.1
1488	Dana Parrish	37	NC	USA		24:52.2	2:29.2
1489	Edwin Rivera	44	NC	USA		24:52.4	2:29.2
1490	Camille Schneider	31		USA		24:52.5	2:29.2
1491	James Mazzouccolo	52		USA		24:52.7	2:29.2
1492	Tony Liang	33	Melbourne, VIC	AUS		24:53.1	2:29.3
1493	Lui Ashton	48		AUS		24:53.2	2:29.3
1494	Chen Ge	34		USA	亦可赛艇	24:53.8	2:29.3
1495	Mark Sedwick	61	Steeleville , IL	USA	TimbukTOO	24:53.9	2:29.3
1496	David Brynn	70	Lincoln, VT	USA		24:54.4	2:29.4
1497	Lauren Feldman	48		USA		24:54.5	2:29.4
1498	Jim Cornell	43		USA		24:54.6	2:29.4
1499	Jamie Robinson	41		USA		24:56.1	2:29.6
1500	Frauke Schmitz	23		AFG		24:56.4	2:29.6