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Workout of the Day

« January 11, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
1451 Daniel Marshall 67 USA 24:31.3 2:27.1
1452 Kelly Bryant 51 USA 24:31.4 2:27.1
1453 Vera Lutz 31 GER 24:32.2 2:27.2
1454 Todd Dinius 54 USA 24:32.7 2:27.2
1455 Ross Kastner 39 USA 24:33.0 2:27.3
1456 Go! FORIT 47 KOR 24:33.3 2:27.3
1457 Paul Vetrano 58 USA 24:33.6 2:27.3
1458 Jeffrey Bell 60 USA 24:33.7 2:27.3
1459 Gregor Trierscheid 67 GER 24:35.0 2:27.5
1460 samir shah 51 USA 24:35.4 2:27.5
1461 Lisa Vogt 34 GER 24:35.7 2:27.5
1462 Gregory Lynch 41 USA 24:36.3 2:27.6
1463 Slawomir Sokolowski 58 POL 24:36.7 2:27.6
1464 Kris B 45 CAN 24:38.9 2:27.8
1465 Eric Walker 42 USA 24:39.7 2:27.9
1465 James Finley 78 USA 24:39.7 2:27.9
1467 Lambert Wixson 55 USA 24:40.2 2:28.0
1468 Jeanette Charge 58 GBR 24:42.2 2:28.2
1469 Catherine Krout 47 USA 24:43.7 2:28.3
1470 Jannicke Rabben 46 NOR 24:44.0 2:28.4
1471 Chrisando Pramudhita 26 INA 24:45.4 2:28.5
1472 Gian Paolo Scaroina 55 ITA 24:46.1 2:28.6
1473 Ron Dickinson 36 USA 24:46.3 2:28.6
1474 Jeff Lee 36 USA 24:46.4 2:28.6
1475 Robert Vincent 60 CAN 24:47.1 2:28.7
1476 Shari Lofthouse 56 AUS 24:47.4 2:28.7
1477 노젓는당 kama21 42 USA 24:47.6 2:28.7
1477 Dan Clavin 61 USA 24:47.6 2:28.7
1479 Bruce Dammeier 61 USA 24:48.1 2:28.8
1480 Karen Mulligan 40 USA 24:48.4 2:28.8
1481 A J 64 USA 24:48.9 2:28.8
1482 Caleb Richardson 48 USA 24:49.5 2:28.9
1483 Jeanette Nyland 51 SWE 24:51.6 2:29.1
1484 Vincent Tonietto 38 CAN 24:51.7 2:29.1
1485 Randy B 66 USA 24:51.8 2:29.1
1486 Dana Parrish 37 USA 24:52.2 2:29.2
1487 Edwin Rivera 44 USA 24:52.4 2:29.2
1488 Camille Schneider 31 USA 24:52.5 2:29.2
1489 James Mazzouccolo 52 USA 24:52.7 2:29.2
1490 Tony Liang 33 AUS 24:53.1 2:29.3
1491 Lui Ashton 48 AUS 24:53.2 2:29.3
1492 Chen Ge 34 USA 24:53.8 2:29.3
1493 Mark Sedwick 61 USA 24:53.9 2:29.3
1494 David Brynn 70 USA 24:54.4 2:29.4
1495 Lauren Feldman 48 USA 24:54.5 2:29.4
1496 Jim Cornell 43 USA 24:54.6 2:29.4
1497 Jamie Robinson 41 USA 24:56.1 2:29.6
1498 Frauke Schmitz 23 AFG 24:56.4 2:29.6
1499 Alane Blondel 43 FRA 24:56.7 2:29.6
1500 David Lloyd 43 USA 24:57.2 2:29.7