Workout of the Day
« January 11, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Tim Lee | 49 | Hanam | KOR | Geobukseon -「거북선」 | 24:15.1 | 2:25.5 |
| 1402 | Duncan Woodward | 56 | Kuala Belait | GBR | 24:15.7 | 2:25.5 | |
| 1403 | Maggie Mittuch | 62 | Port orchard, WA | USA | 24:15.8 | 2:25.5 | |
| 1404 | Aria Grant | 42 | Genesee, WI | USA | 24:16.2 | 2:25.6 | |
| 1405 | Nathaniel Corwin | 44 | Carver, MA | USA | 24:16.5 | 2:25.6 | |
| 1406 | Bernd Klink | 60 | GER | 24:17.5 | 2:25.7 | ||
| 1407 | Jane Chalmers | 58 | Hook | GBR | The Diamonds (Over Sixties Erging Group) | 24:17.9 | 2:25.7 |
| 1408 | Marcel L | 34 | GER | 24:18.6 | 2:25.8 | ||
| 1409 | 祥 Xiang | 44 | 槟城 | MAS | 24:18.9 | 2:25.8 | |
| 1410 | Stefan Reiters | 54 | Pulheim | GER | 24:19.1 | 2:25.9 | |
| 1411 | Annie Godbout | 36 | USA | 24:19.8 | 2:25.9 | ||
| 1412 | Ryan Walker | 46 | Tulare, CA | USA | 24:20.1 | 2:26.0 | |
| 1412 | Tobias Schumacher | 35 | 🇩🇪 | GER | 24:20.1 | 2:26.0 | |
| 1414 | Rob Latham | 53 | CARMARTHEN | GBR | 24:20.2 | 2:26.0 | |
| 1415 | Brent Rendel | 58 | Miami, OK | USA | The Diamonds (Over Sixties Erging Group) | 24:21.0 | 2:26.1 |
| 1416 | Ronald Green | 66 | Yorkshire 🏴🚣🚴 | GBR | 24:21.2 | 2:26.1 | |
| 1417 | James Moore | 42 | USA | 24:21.4 | 2:26.1 | ||
| 1418 | Kai Gade | 40 | CZE | 24:21.6 | 2:26.1 | ||
| 1419 | david williams | 51 | GER | 24:21.7 | 2:26.1 | ||
| 1419 | Adrienne Trustman | 45 | USA | Baltimore Community Rowing | 24:21.7 | 2:26.1 | |
| 1421 | Henry Winchester | 48 | Middletown, DE | USA | 24:22.2 | 2:26.2 | |
| 1422 | Rüdiger L. | 44 | GER | 24:22.3 | 2:26.2 | ||
| 1423 | Guido Agustin Zuccari | 36 | Buenos Aires | ARG | 24:22.7 | 2:26.2 | |
| 1424 | Rod Collins | 74 | St Neots, Cambridgeshire | GBR | 24:23.3 | 2:26.3 | |
| 1425 | Sarah Diebold | 34 | USA | 24:23.8 | 2:26.3 | ||
| 1426 | Julie Kittelsrud | 55 | SD | USA | mERGmaids | 24:24.6 | 2:26.4 |
| 1427 | Mikołaj Naleszkiewicz | 48 | POL | 24:25.1 | 2:26.5 | ||
| 1428 | Valerie Dunn | 53 | USA | Prince William Rowing Club | 24:25.3 | 2:26.5 | |
| 1429 | Steven Warren | 27 | USA | 24:26.0 | 2:26.6 | ||
| 1430 | Jennifer Van Rickley | 48 | USA | 24:26.1 | 2:26.6 | ||
| 1431 | Kevin Hundertmark | 56 | USA | 24:26.7 | 2:26.6 | ||
| 1431 | Tom McNiff | 56 | Gastonia, NC | USA | 24:26.7 | 2:26.6 | |
| 1433 | Sandra Kaighin | 49 | USA | CrossFit 1620 | 24:26.9 | 2:26.6 | |
| 1434 | David Parsons | 63 | GBR | 24:27.1 | 2:26.7 | ||
| 1435 | Eimear Murray | 48 | GBR | 24:27.2 | 2:26.7 | ||
| 1436 | Mark Hartig | 43 | Simpsonville, SC | USA | 24:27.6 | 2:26.7 | |
| 1437 | Lucas Lloyd | 26 | USA | 24:27.8 | 2:26.7 | ||
| 1438 | Terri Gillette | 45 | Morris, IL | USA | 24:28.2 | 2:26.8 | |
| 1438 | Michael Lee | 45 | USA | 24:28.2 | 2:26.8 | ||
| 1440 | Matthew Ackerman | 35 | USA | 24:28.3 | 2:26.8 | ||
| 1441 | Richard Yeung | 74 | Richmond Hill,, ON | CAN | 24:28.4 | 2:26.8 | |
| 1442 | Scott Fletcher | 67 | USA | 24:28.7 | 2:26.8 | ||
| 1443 | Brandon Tolman | 46 | USA | 24:29.1 | 2:26.9 | ||
| 1444 | Claudia Islas G | 55 | MEX | 24:29.5 | 2:26.9 | ||
| 1445 | Lisa Snyder | 56 | Ponte Vedra Beach, FL | USA | 24:29.8 | 2:26.9 | |
| 1446 | Rafe Ropek | 74 | CO | USA | 24:29.9 | 2:26.9 | |
| 1447 | Leon Papir | 76 | Allentown, PA | USA | The Diamonds (Over Sixties Erging Group) | 24:30.4 | 2:27.0 |
| 1448 | Niko K | 39 | Seattle, WA | USA | 24:30.5 | 2:27.0 | |
| 1449 | Denny Runnion | 51 | GA | USA | 24:30.6 | 2:27.0 | |
| 1450 | Colleen Kavanaugh | 41 | USA | 24:31.1 | 2:27.1 |