Workout of the Day
« January 11, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Mike Abernathy | 66 | USA | The Diamonds (Over Sixties Erging Group) | 23:25.3 | 2:20.5 | |
| 1252 | Roy Bechand | 66 | NY | USA | 23:25.5 | 2:20.5 | |
| 1253 | Jen Kicker | 44 | Rockville, MD | USA | 23:25.7 | 2:20.5 | |
| 1253 | Nicholas Zammit | 38 | AUS | 23:25.7 | 2:20.5 | ||
| 1255 | Karina Solstad | 31 | NOR | 23:26.1 | 2:20.6 | ||
| 1256 | Mishka O | 40 | CAN | 23:26.2 | 2:20.6 | ||
| 1257 | YJ H | 43 | KOR | 23:26.3 | 2:20.6 | ||
| 1257 | Timothy McGrath | 48 | Little Rock, AR | USA | 23:26.3 | 2:20.6 | |
| 1259 | Vanessa Isnardy | 51 | BC | CAN | 23:26.4 | 2:20.6 | |
| 1260 | Nick Holyome | 49 | Comox, BC | CAN | Invictus Games Team Canada | 23:27.3 | 2:20.7 |
| 1260 | Lindsay Feuling | 59 | Mount Horeb, WI | USA | 23:27.3 | 2:20.7 | |
| 1262 | Mikhail Kulsha | 48 | QAT | 23:27.9 | 2:20.7 | ||
| 1263 | Gary Erickson | 72 | Boulder, CO | USA | 23:28.1 | 2:20.8 | |
| 1264 | Joseph Kohn | 55 | USA | 23:28.2 | 2:20.8 | ||
| 1265 | Ali Bn | 28 | CAN | 23:28.5 | 2:20.8 | ||
| 1266 | Ken Salem | - | CAN | 23:28.9 | 2:20.8 | ||
| 1267 | Steve Blake | 35 | St George, UT | USA | TEAM MELALEUCA | 23:29.0 | 2:20.9 |
| 1268 | Trent Walker | 49 | NC | USA | 23:29.1 | 2:20.9 | |
| 1269 | Dan Mazol | 46 | USA | 23:30.0 | 2:21.0 | ||
| 1270 | TB Park | 41 | KOR | 23:30.2 | 2:21.0 | ||
| 1271 | Dionne Tuplin | 47 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 23:30.3 | 2:21.0 |
| 1271 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 23:30.3 | 2:21.0 | |
| 1273 | Nikos Berg | 41 | Celle | GER | 23:30.4 | 2:21.0 | |
| 1274 | Patrick Lutker | 33 | USA | 23:30.6 | 2:21.0 | ||
| 1275 | Jean-Christophe Morin | 40 | CAN | 23:30.8 | 2:21.0 | ||
| 1276 | Cal Coffey | - | USA | 23:31.0 | 2:21.1 | ||
| 1276 | William Westerman | 54 | Huddersfield | GBR | 23:31.0 | 2:21.1 | |
| 1278 | Juan Montero | 42 | CRC | 23:31.1 | 2:21.1 | ||
| 1279 | Jackson Blake | 16 | USA | 23:31.4 | 2:21.1 | ||
| 1280 | Holly Patterson | 49 | CAN | 23:31.9 | 2:21.1 | ||
| 1281 | Daniel Niecke | 29 | AUT | 23:32.0 | 2:21.2 | ||
| 1282 | Victoria Ovens | 43 | Wake Forest, NC | USA | 23:32.3 | 2:21.2 | |
| 1283 | Seamus Murphy | 32 | USA | 23:32.6 | 2:21.2 | ||
| 1284 | Felipe Zarama | 57 | CAN | 23:32.9 | 2:21.2 | ||
| 1285 | Hannes Wagner | 46 | ITA | 23:33.8 | 2:21.3 | ||
| 1286 | Naresh Chaurushi | 60 | Surat | IND | Athlecross | 23:34.0 | 2:21.4 |
| 1287 | Jeffrey Mathews | 64 | USA | 23:35.0 | 2:21.5 | ||
| 1288 | Mariah Rawding | 26 | USA | 23:35.1 | 2:21.5 | ||
| 1288 | John Nestor | 55 | Toronto, ON | CAN | 23:35.1 | 2:21.5 | |
| 1288 | Carissa Demore | 37 | MA | USA | 23:35.1 | 2:21.5 | |
| 1291 | Carlie Graves | 65 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 23:35.2 | 2:21.5 |
| 1292 | Christopher Wynne | 77 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 23:35.3 | 2:21.5 |
| 1292 | Ashton Sayer | 31 | WA | AUS | 23:35.3 | 2:21.5 | |
| 1294 | Attila Devenyi | 66 | USA | 23:35.8 | 2:21.5 | ||
| 1295 | Danny Nava | 34 | NM | USA | 23:35.9 | 2:21.5 | |
| 1296 | Andrew Burnard | 58 | Junction, TX | USA | 23:36.0 | 2:21.6 | |
| 1297 | Mark Kashtan | 35 | USA | 23:37.6 | 2:21.7 | ||
| 1298 | dan smith | 69 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 23:37.9 | 2:21.7 |
| 1299 | Kedrick Johnson | 56 | USA | 23:38.3 | 2:21.8 | ||
| 1300 | Robert Prince | 54 | Santa Barbara, CA | USA | 23:38.6 | 2:21.8 |