Workout of the Day
« January 11, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Steve b | 59 | USA | The Diamonds (Over Sixties Erging Group) | 22:39.1 | 2:15.9 | |
| 1102 | Kassel Galaty | 31 | USA | 22:39.8 | 2:15.9 | ||
| 1103 | Luis Gomez Moncada Escalante | 44 | Monterrey | MEX | 22:40.1 | 2:16.0 | |
| 1103 | Brian Hart | 74 | GBR | 22:40.1 | 2:16.0 | ||
| 1105 | Ella Madlen | 61 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 22:40.3 | 2:16.0 |
| 1106 | Bobby Han | 56 | USA | 22:40.4 | 2:16.0 | ||
| 1106 | James Blickle | 63 | Adamstown, PA | USA | 22:40.4 | 2:16.0 | |
| 1108 | Bill Gray | 57 | Tempe, AZ | USA | 22:40.9 | 2:16.0 | |
| 1109 | Nigel Beagarie | 69 | GBR | 22:41.1 | 2:16.1 | ||
| 1110 | Leisa James | 41 | GBR | 22:41.4 | 2:16.1 | ||
| 1111 | Mike Polzl | 42 | CAN | 22:41.6 | 2:16.1 | ||
| 1111 | Melissa Simmons | 45 | USA | 22:41.6 | 2:16.1 | ||
| 1113 | Gordon Thomas | 53 | Beverly Hills, MI | USA | 22:41.9 | 2:16.1 | |
| 1114 | Tom Seabolt | 70 | Port Orange, FL | USA | 22:42.8 | 2:16.2 | |
| 1115 | Stacy Skiftenes | 40 | Duvall, WA | USA | 22:43.4 | 2:16.3 | |
| 1116 | Mario BOTELLo | 32 | USA | 22:43.7 | 2:16.3 | ||
| 1117 | Edo Bedzra | 38 | USA | 22:44.3 | 2:16.4 | ||
| 1118 | Ben Gagnebin | 41 | USA | 22:44.6 | 2:16.4 | ||
| 1119 | Stephanie Guay | 39 | CAN | 22:44.7 | 2:16.4 | ||
| 1120 | Nicole Mattsen | 32 | NZL | 22:45.1 | 2:16.5 | ||
| 1120 | Klaus Hertlein | 29 | GER | 22:45.1 | 2:16.5 | ||
| 1122 | Maybel Salomon | 52 | VEN | 22:45.2 | 2:16.5 | ||
| 1122 | Ryan Hammonds | 47 | Morrisville, NC | USA | 22:45.2 | 2:16.5 | |
| 1124 | Mario M | 47 | Turin | ITA | 22:46.1 | 2:16.6 | |
| 1125 | Carlos Sousa | 59 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 22:46.5 | 2:16.6 |
| 1126 | Christina Georghiou | 40 | Irvine, CA | USA | University of California, Berkeley | 22:46.9 | 2:16.6 |
| 1127 | Henryk Biniasz | 69 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 22:47.1 | 2:16.7 |
| 1127 | Chris Stapleton | 30 | USA | 22:47.1 | 2:16.7 | ||
| 1129 | Armin Hurtz | 70 | Basel | SUI | The Diamonds (Over Sixties Erging Group) | 22:48.2 | 2:16.8 |
| 1129 | Tom Hutchinson | 53 | USA | Row House Redmond | 22:48.2 | 2:16.8 | |
| 1131 | Benjamin Adams | 46 | USA | 22:48.7 | 2:16.8 | ||
| 1132 | Aroha Pritchard-Davies | 37 | AUS | 22:48.8 | 2:16.8 | ||
| 1133 | Mike Pumroy | 66 | St Paul, MN | USA | 22:48.9 | 2:16.8 | |
| 1134 | Christopher Caldwell | 38 | SAN ANTONIO, TX | USA | 22:49.2 | 2:16.9 | |
| 1135 | Dongwook Yoon | 40 | KOR | 22:49.4 | 2:16.9 | ||
| 1136 | Ben Klingner | 24 | USA | 22:49.6 | 2:16.9 | ||
| 1137 | Pius Koller | 54 | SUI | 22:49.7 | 2:16.9 | ||
| 1138 | Wouter Sonneveldt | 43 | Den Haag | NED | Dutch RowPros | 22:50.0 | 2:17.0 |
| 1139 | Chris Hall | 73 | Vancouver Island, BC | CAN | The Diamonds (Over Sixties Erging Group) | 22:50.4 | 2:17.0 |
| 1140 | Andy Ottele | 53 | USA | 22:50.6 | 2:17.0 | ||
| 1141 | Teresa Sukiennicki | 57 | Rochester, NY | USA | Genesee Rowing Club, Rochester, NY | 22:50.8 | 2:17.0 |
| 1142 | Paloma Díaz | 35 | CHI | 22:50.9 | 2:17.0 | ||
| 1143 | Gus Sylvester | 57 | Shepton Mallet | GBR | 22:51.2 | 2:17.1 | |
| 1144 | Gordon Mudge | 66 | Wiltshire | GBR | Forum Flyers | 22:51.4 | 2:17.1 |
| 1145 | Mitchel Hayes | 62 | Dallas, TX | USA | 22:51.6 | 2:17.1 | |
| 1146 | Cokke Engelhart | 62 | NED | 22:52.0 | 2:17.2 | ||
| 1147 | Juan Maires | 40 | CAN | 22:52.4 | 2:17.2 | ||
| 1148 | Michaela Milch | 50 | GER | 22:53.5 | 2:17.3 | ||
| 1148 | Anne Goffin | 42 | USA | 22:53.5 | 2:17.3 | ||
| 1148 | Alex Wald | 32 | Boise, ID | USA | 22:53.5 | 2:17.3 |