Workout of the Day

« January 11, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	John Cheever	36		USA		22:10.2	2:13.0
1002	Jonathan Ray	45	Silver Spring, MD	USA		22:10.3	2:13.0
1003	Andy Traves	52		AUS		22:10.8	2:13.0
1004	Horea Deaconescu	24		ROU		22:11.3	2:13.1
1005	Alex Di Battista	38		CAN		22:12.3	2:13.2
1006	Dominik Urbanski	44	Warzymice	POL		22:12.8	2:13.2
1007	Junhoe Kim	40		KOR		22:13.5	2:13.3
1008	Bruce Eisenbrown	31		USA		22:13.7	2:13.3
1009	Waraidzo Prince Kanyongo	27		ZIM		22:13.8	2:13.3
1010	Andrew Salsa	43		USA		22:13.9	2:13.3
1011	Marco Chirinos	49	Springfield , VA	USA		22:14.0	2:13.4
1012	Joe LoDuca	24		USA		22:14.2	2:13.4
1013	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	22:14.3	2:13.4
1014	Todd Heyne	52	Lincoln, NE	USA	U.S. Navy Veteran	22:14.6	2:13.4
1015	Alexandre Mogis	37		FRA		22:15.1	2:13.5
1016	Devin Harper	38	Davis	USA		22:15.2	2:13.5
1017	Dimitrios konistis	48		GRE		22:15.4	2:13.5
1018	Noj Unkma	52		AUS		22:15.6	2:13.5
1019	Christian Thiess	34		GER		22:15.7	2:13.5
1020	Brian Stevens	45		GBR		22:15.8	2:13.5
1021	Pedro Jiménez	41		ESP		22:16.1	2:13.6
1022	Doris Mills	50	Salmon Arm, BC	CAN		22:16.3	2:13.6
1023	Gary Holmes	65	Cotswolds U.K.	GBR		22:16.4	2:13.6
1024	Teo Jusay	45		USA		22:16.7	2:13.6
1025	Jeffrey Lau	41		SWE		22:17.2	2:13.7
1025	Siobhan Mulreany	35	Reno, NV	USA	Darkhorse Rowing	22:17.2	2:13.7
1027	Dean Hasselroth	58		USA		22:17.5	2:13.7
1028	George Hebner	61	Easton, CT	USA		22:18.0	2:13.8
1029	Seán Collins	65	Old Coulsdon	GBR	The Diamonds (Over Sixties Erging Group)	22:18.1	2:13.8
1030	Ellen Olsen	30		NOR		22:18.2	2:13.8
1031	Filippa Barrnäs	29		SWE		22:18.4	2:13.8
1032	Roberto Filippi	60		GBR		22:18.6	2:13.8
1033	Andrzej Dubis	48	Sanok	POL		22:18.9	2:13.8
1034	P B	52	PA	USA		22:19.0	2:13.9
1035	LEE CHANGHWAN	40	Dangjin-si	KOR		22:19.2	2:13.9
1036	Ben Cloud	48	Fullerton, CA	USA		22:19.9	2:13.9
1037	Frank Pavlov	68	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	22:20.1	2:14.0
1038	Justin Hobbs	45		USA		22:20.2	2:14.0
1039	Andrew P	50		USA		22:21.0	2:14.1
1040	Eben Nash	53	Charlton , MA	USA		22:21.3	2:14.1
1041	PETER SHIN	45		KOR		22:21.5	2:14.1
1042	Clare Moses	35		GBR		22:21.6	2:14.1
1043	Madan Jampani	42	WA	USA		22:22.1	2:14.2
1044	Petra Boppert	57	Köln	GER	Kölner Ruderverein von 1877 e.V.	22:22.3	2:14.2
1045	David Leskowicz	46		USA		22:22.6	2:14.2
1046	Jason Rockman	49		USA		22:22.8	2:14.2
1046	Jon Phillips	28		USA		22:22.8	2:14.2
1048	Sara Crangle	40		USA		22:23.0	2:14.3
1048	Brandon Meyer	41		USA		22:23.0	2:14.3
1050	Michael Bassetti	47	WI	USA		22:23.1	2:14.3