Workout of the Day

« January 11, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Mike Bottero	39	Richmond Hill, ON	CAN		21:43.2	2:10.3
902	Dustin Honeck	28		USA		21:43.6	2:10.3
903	Martin Brugger	37		AUT		21:43.9	2:10.3
904	Don Mullinax	65	Rainbow City, AL	USA		21:44.2	2:10.4
905	Paul Sweeney	51	Allesley	GBR		21:44.5	2:10.4
906	Serena Peruzzo	36	Toronto, ON	CAN		21:44.6	2:10.4
907	Rocco Borg	42	Los Lunas, NM	USA		21:45.3	2:10.5
908	Steven Donovan	40		USA		21:45.5	2:10.5
909	sara p	56	Derby	GBR		21:45.9	2:10.5
910	Dion Mani	45	Madison, WI	USA	U.S. Army Retired	21:46.1	2:10.6
911	Thomas Braun	51	Dülmen	GER	Team Ruderathlet	21:46.3	2:10.6
912	CARRE BRUNO	54	LANESTER	FRA		21:46.5	2:10.6
912	Bob Wright	50		USA		21:46.5	2:10.6
914	Martin Tan	50	Singapore	SIN		21:47.0	2:10.7
914	Theodoros Xakoustopoulos	44	kilkis	GRE		21:47.0	2:10.7
916	Michael Anderson	61		GBR	The Diamonds (Over Sixties Erging Group)	21:47.8	2:10.7
917	Nicholas Turpin	61	Chicago, MA	USA	Molesey Boat Club	21:47.9	2:10.7
918	c waitkun	58	East Greenwich, RI	USA	The Diamonds (Over Sixties Erging Group)	21:48.0	2:10.8
919	Daniel Minton	57	King George, VA	USA		21:48.2	2:10.8
920	Daniel Simms	34		GBR		21:48.7	2:10.8
921	Doug Ausenbaugh	33		USA		21:49.6	2:10.9
922	Paul Carini	43	Tucson , AZ	USA		21:49.8	2:10.9
922	Armin Patak	31		AUT		21:49.8	2:10.9
924	Travis Peterson	32		USA		21:50.1	2:11.0
925	Kurt Körner	63		GER		21:50.4	2:11.0
925	David Turner	59	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	21:50.4	2:11.0
927	Chad Woodard	44	Huntsville, AL	USA		21:50.7	2:11.0
928	Matthew Wilkinson	36	Brisbane, QLD	AUS		21:51.1	2:11.1
929	Roger Dix	66	Ilmer	GBR		21:51.2	2:11.1
930	Terrence Raftery	55	Reston, VA	USA	Cornell University	21:51.7	2:11.1
930	Mike Pritchard	45		USA		21:51.7	2:11.1
932	Michael Knowles	32		USA		21:51.8	2:11.1
933	Anthony Santabarbara	53	NY	USA		21:52.4	2:11.2
934	Elmar Gegenfurtner	53		GER		21:52.9	2:11.2
935	Nic Maes	39	Fresno, CA	USA		21:53.0	2:11.3
936	Sven Schulz	39		GER		21:53.3	2:11.3
936	Tim Pope	40		USA		21:53.3	2:11.3
938	Yiannis Diamantis	35		GER		21:53.4	2:11.3
939	Mark Strom	59	Freeville, NY	USA	U.S. Army	21:53.9	2:11.3
940	Thanavan Tantbirojn	49	Bangkok	THA	Thailand Rowing	21:54.4	2:11.4
940	Jason Cartwright	44	CO	USA		21:54.4	2:11.4
940	Bob Mead	54	St. Clair, MI	USA		21:54.4	2:11.4
943	Connor Murphy	29		USA		21:55.1	2:11.5
943	Larry Kessler	41		USA		21:55.1	2:11.5
945	Brian Lage	34		DEN		21:55.2	2:11.5
946	Sarah McEliece	30		USA		21:55.4	2:11.5
947	William Tooher	59		IRL	The Diamonds (Over Sixties Erging Group)	21:56.0	2:11.6
948	Paul Cross	64	Lincoln	GBR		21:56.2	2:11.6
949	Andy Smith	46		USA		21:57.2	2:11.7
950	Andrew Homar	40		USA		21:57.6	2:11.7