Workout of the Day

« January 11, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	John Karr	42		USA	U.S. Marines	21:33.7	2:09.3
852	Greg Leslie	57		AUS		21:33.8	2:09.3
852	Ryan Kirkham	52		USA		21:33.8	2:09.3
854	Allis Rundell	49	Säffle	SWE		21:33.9	2:09.3
855	JT Janssen	57	Hampton Hill	GBR		21:34.0	2:09.4
856	Steffen Schuy	47		GER		21:34.1	2:09.4
856	J.Carlos Nunez-Aguirre	49	Atotnilco el Alto	MEX		21:34.1	2:09.4
858	Markus Schindel	42		GER		21:34.3	2:09.4
859	David Andreu	54		USA		21:34.4	2:09.4
859	Erik West	57		USA		21:34.4	2:09.4
861	jay zhu	35		CHN		21:34.5	2:09.4
862	Jeremy Geaslen	48		USA		21:34.7	2:09.4
863	Sven Herrmann	57	Berlin	GER		21:35.1	2:09.5
863	Wolfgang Schlenz	38		GER		21:35.1	2:09.5
865	Stephen Redd	40	Draper, UT	USA		21:35.3	2:09.5
866	Fred de Leuw	76	Doornspijk	NED		21:35.8	2:09.5
867	Andrew Wicks	43		USA		21:36.0	2:09.6
868	David von Gunten	39		SUI		21:36.5	2:09.6
869	Jerin James	46		USA		21:36.6	2:09.6
869	Didier CABALLÉ	48		FRA		21:36.6	2:09.6
869	Silvan Reich	46		SUI		21:36.6	2:09.6
872	Máté Michalek	30		HUN		21:37.6	2:09.7
873	James Delecki	37	West Seneca, NY	USA	U.S. Marines	21:37.7	2:09.7
874	Mike Wu	38	NY	USA		21:38.4	2:09.8
875	Jan-Philipp Hellmers	-		GER		21:38.7	2:09.8
876	Thomas Burke	45		USA		21:38.9	2:09.8
877	Olivia Black	37		AUS		21:39.0	2:09.9
878	Stefano Calabrò Ragosa	-		ITA		21:39.1	2:09.9
879	Gerry Meenaghan	45		USA		21:39.2	2:09.9
880	Andreas Borchardt	49		GER		21:39.3	2:09.9
881	William Butler	54	Endicott, NY	USA	Hiawatha Island Boat Club	21:39.5	2:09.9
882	Daniel Wigent	35		USA		21:39.6	2:09.9
883	Nicolò Garuccio	43	Roma 🇮🇹	ITA	ROWING CREW ROMA	21:39.7	2:09.9
884	Jo Woodley	63	Appledore	GBR		21:40.0	2:10.0
885	Seung Yeon Kim	43		KOR		21:40.1	2:10.0
886	Miha Primozic	29		SLO		21:40.8	2:10.0
887	James Yearous	52		CAN		21:40.9	2:10.0
887	Charles Grier	50	Woluwe Saint-Pierre	USA		21:40.9	2:10.0
889	Christina Jones	58	North Curl Curl , NSW	AUS	The Diamonds (Over Sixties Erging Group)	21:41.1	2:10.1
890	Thomas Bouchard	24		USA		21:41.2	2:10.1
891	Marco Martinez	51		USA		21:41.5	2:10.1
892	Julie Zamora	33		USA		21:41.6	2:10.1
892	Gary Knighton	54		GBR		21:41.6	2:10.1
894	Chris Igo	59	Alameda, CA	USA		21:42.0	2:10.2
895	Miguel Cedres	63		ESP		21:42.2	2:10.2
896	noobuds noobuds	38		USA		21:42.3	2:10.2
897	Mike Harlan	56		USA		21:42.7	2:10.2
898	Matthew Bland	46		USA		21:42.9	2:10.2
898	Nikolaos Gousis	34		GRE		21:42.9	2:10.2
900	David K. Gibson	52	Orlando, FL	USA		21:43.1	2:10.3