Workout of the Day

« January 11, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	D Z	33		CHN		21:33.5	2:09.3
852	John Karr	42		USA	U.S. Marines	21:33.7	2:09.3
853	Greg Leslie	57		AUS		21:33.8	2:09.3
853	Ryan Kirkham	52		USA		21:33.8	2:09.3
855	Allis Rundell	49	Säffle	SWE		21:33.9	2:09.3
856	JT Janssen	57	Hampton Hill	GBR		21:34.0	2:09.4
857	Steffen Schuy	47		GER		21:34.1	2:09.4
857	J.Carlos Nunez-Aguirre	49	Atotnilco el Alto	MEX		21:34.1	2:09.4
859	Markus Schindel	42		GER		21:34.3	2:09.4
860	David Andreu	54		USA		21:34.4	2:09.4
860	Erik West	57		USA		21:34.4	2:09.4
862	jay zhu	41		CHN		21:34.5	2:09.4
863	Jeremy Geaslen	48		USA		21:34.7	2:09.4
864	Sven Herrmann	57	Berlin	GER		21:35.1	2:09.5
864	Wolfgang Schlenz	38		GER		21:35.1	2:09.5
866	Stephen Redd	40	Draper, UT	USA		21:35.3	2:09.5
867	Fred de Leuw	76	Doornspijk	NED		21:35.8	2:09.5
868	Andrew Wicks	43		USA		21:36.0	2:09.6
869	David von Gunten	39		SUI		21:36.5	2:09.6
870	Didier CABALLÉ	48		FRA		21:36.6	2:09.6
870	Jerin James	46		USA		21:36.6	2:09.6
870	Silvan Reich	46		SUI		21:36.6	2:09.6
873	Máté Michalek	30		HUN		21:37.6	2:09.7
874	James Delecki	37	West Seneca, NY	USA	U.S. Marines	21:37.7	2:09.7
875	Mike Wu	38	NY	USA		21:38.4	2:09.8
876	Jan-Philipp Hellmers	-		GER		21:38.7	2:09.8
877	Thomas Burke	45		USA		21:38.9	2:09.8
878	Olivia Black	37		AUS		21:39.0	2:09.9
879	Stefano Calabrò Ragosa	-		ITA		21:39.1	2:09.9
880	Gerry Meenaghan	45		USA		21:39.2	2:09.9
881	Andreas Borchardt	49		GER		21:39.3	2:09.9
882	William Butler	54		USA	Hiawatha Island Boat Club	21:39.5	2:09.9
883	Daniel Wigent	35		USA		21:39.6	2:09.9
884	Nicolò Garuccio	43	Roma 🇮🇹	ITA	ROWING CREW ROMA	21:39.7	2:09.9
885	Jo Woodley	63	Appledore	GBR	Age Against The Machine	21:40.0	2:10.0
886	Seung Yeon Kim	43		KOR		21:40.1	2:10.0
887	Miha Primozic	29		SLO		21:40.8	2:10.0
888	Charles Grier	50	Woluwe Saint-Pierre	BEL		21:40.9	2:10.0
888	James Yearous	52		CAN		21:40.9	2:10.0
890	Christina Jones	58	North Curl Curl , NSW	AUS		21:41.1	2:10.1
891	Thomas Bouchard	24		USA		21:41.2	2:10.1
892	Marco Martinez	51		USA		21:41.5	2:10.1
893	Gary Knighton	54		GBR		21:41.6	2:10.1
893	Julie Zamora	33		USA		21:41.6	2:10.1
895	Chris Igo	59	Alameda, CA	USA		21:42.0	2:10.2
896	Miguel Cedres	63		ESP		21:42.2	2:10.2
897	noobuds noobuds	38		USA		21:42.3	2:10.2
898	Mike Harlan	56		USA		21:42.7	2:10.2
899	Nikolaos Gousis	34		GRE		21:42.9	2:10.2
899	Matthew Bland	46		USA		21:42.9	2:10.2