Workout of the Day
« January 11, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
851 | John Karr | 42 | USA | U.S. Marines | 21:33.7 | 2:09.3 | |
852 | Greg Leslie | 57 | AUS | 21:33.8 | 2:09.3 | ||
852 | Ryan Kirkham | 52 | USA | 21:33.8 | 2:09.3 | ||
854 | Allis Rundell | 49 | Säffle | SWE | 21:33.9 | 2:09.3 | |
855 | JT Janssen | 57 | Hampton Hill | GBR | 21:34.0 | 2:09.4 | |
856 | Steffen Schuy | 47 | GER | 21:34.1 | 2:09.4 | ||
856 | J.Carlos Nunez-Aguirre | 49 | Atotnilco el Alto | MEX | 21:34.1 | 2:09.4 | |
858 | Markus Schindel | 42 | GER | 21:34.3 | 2:09.4 | ||
859 | David Andreu | 54 | USA | 21:34.4 | 2:09.4 | ||
859 | Erik West | 57 | USA | 21:34.4 | 2:09.4 | ||
861 | jay zhu | 41 | CHN | 21:34.5 | 2:09.4 | ||
862 | Jeremy Geaslen | 48 | USA | 21:34.7 | 2:09.4 | ||
863 | Sven Herrmann | 57 | Berlin | GER | 21:35.1 | 2:09.5 | |
863 | Wolfgang Schlenz | 38 | GER | 21:35.1 | 2:09.5 | ||
865 | Stephen Redd | 40 | Draper, UT | USA | 21:35.3 | 2:09.5 | |
866 | Fred de Leuw | 76 | Doornspijk | NED | 21:35.8 | 2:09.5 | |
867 | Andrew Wicks | 43 | USA | 21:36.0 | 2:09.6 | ||
868 | David von Gunten | 39 | SUI | 21:36.5 | 2:09.6 | ||
869 | Didier CABALLÉ | 48 | FRA | 21:36.6 | 2:09.6 | ||
869 | Jerin James | 46 | USA | 21:36.6 | 2:09.6 | ||
869 | Silvan Reich | 46 | SUI | 21:36.6 | 2:09.6 | ||
872 | Máté Michalek | 30 | HUN | 21:37.6 | 2:09.7 | ||
873 | James Delecki | 37 | West Seneca, NY | USA | U.S. Marines | 21:37.7 | 2:09.7 |
874 | Mike Wu | 38 | NY | USA | 21:38.4 | 2:09.8 | |
875 | Jan-Philipp Hellmers | - | GER | 21:38.7 | 2:09.8 | ||
876 | Thomas Burke | 45 | USA | 21:38.9 | 2:09.8 | ||
877 | Olivia Black | 37 | AUS | 21:39.0 | 2:09.9 | ||
878 | Stefano Calabrò Ragosa | - | ITA | 21:39.1 | 2:09.9 | ||
879 | Gerry Meenaghan | 45 | USA | 21:39.2 | 2:09.9 | ||
880 | Andreas Borchardt | 49 | GER | 21:39.3 | 2:09.9 | ||
881 | William Butler | 54 | USA | Hiawatha Island Boat Club | 21:39.5 | 2:09.9 | |
882 | Daniel Wigent | 35 | USA | 21:39.6 | 2:09.9 | ||
883 | Nicolò Garuccio | 43 | Roma 🇮🇹 | ITA | ROWING CREW ROMA | 21:39.7 | 2:09.9 |
884 | Jo Woodley | 63 | Appledore | GBR | Age Against The Machine | 21:40.0 | 2:10.0 |
885 | Seung Yeon Kim | 43 | KOR | 21:40.1 | 2:10.0 | ||
886 | Miha Primozic | 29 | SLO | 21:40.8 | 2:10.0 | ||
887 | Charles Grier | 50 | Woluwe Saint-Pierre | BEL | 21:40.9 | 2:10.0 | |
887 | James Yearous | 52 | CAN | 21:40.9 | 2:10.0 | ||
889 | Christina Jones | 58 | North Curl Curl , NSW | AUS | 21:41.1 | 2:10.1 | |
890 | Thomas Bouchard | 24 | USA | 21:41.2 | 2:10.1 | ||
891 | Marco Martinez | 51 | USA | 21:41.5 | 2:10.1 | ||
892 | Gary Knighton | 54 | GBR | 21:41.6 | 2:10.1 | ||
892 | Julie Zamora | 33 | USA | 21:41.6 | 2:10.1 | ||
894 | Chris Igo | 59 | Alameda, CA | USA | 21:42.0 | 2:10.2 | |
895 | Miguel Cedres | 63 | ESP | 21:42.2 | 2:10.2 | ||
896 | noobuds noobuds | 38 | USA | 21:42.3 | 2:10.2 | ||
897 | Mike Harlan | 56 | USA | 21:42.7 | 2:10.2 | ||
898 | Nikolaos Gousis | 34 | GRE | 21:42.9 | 2:10.2 | ||
898 | Matthew Bland | 46 | USA | 21:42.9 | 2:10.2 | ||
900 | David K. Gibson | 52 | Orlando, FL | USA | 21:43.1 | 2:10.3 |