Workout of the Day

« January 11, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Greg Leslie	57		AUS		21:33.8	2:09.3
851	Ryan Kirkham	52		USA		21:33.8	2:09.3
853	Allis Rundell	49	Säffle	SWE		21:33.9	2:09.3
854	JT Janssen	57	Hampton Hill	GBR		21:34.0	2:09.4
855	Steffen Schuy	47		GER		21:34.1	2:09.4
855	J.Carlos Nunez-Aguirre	49	Atotnilco el Alto	MEX		21:34.1	2:09.4
857	Markus Schindel	42		GER		21:34.3	2:09.4
858	David Andreu	54		USA		21:34.4	2:09.4
858	Erik West	57		USA		21:34.4	2:09.4
860	jay zhu	35		CHN		21:34.5	2:09.4
861	Jeremy Geaslen	48		USA		21:34.7	2:09.4
862	Sven Herrmann	57	Berlin	GER		21:35.1	2:09.5
862	Wolfgang Schlenz	38		GER		21:35.1	2:09.5
864	Stephen Redd	40	Draper, UT	USA		21:35.3	2:09.5
865	Fred de Leuw	76	Doornspijk	NED		21:35.8	2:09.5
866	Andrew Wicks	43		USA		21:36.0	2:09.6
867	David von Gunten	39		SUI		21:36.5	2:09.6
868	Jerin James	46		USA		21:36.6	2:09.6
868	Didier CABALLÉ	48		FRA		21:36.6	2:09.6
868	Silvan Reich	46		SUI		21:36.6	2:09.6
871	Máté Michalek	30		HUN		21:37.6	2:09.7
872	James Delecki	37	Kailua, HI	USA	U.S. Marines	21:37.7	2:09.7
873	Mike Wu	38	NY	USA		21:38.4	2:09.8
874	Jan-Philipp Hellmers	-		GER		21:38.7	2:09.8
875	Thomas Burke	45		USA		21:38.9	2:09.8
876	Olivia Black	37		AUS		21:39.0	2:09.9
877	Stefano Calabrò Ragosa	-		ITA		21:39.1	2:09.9
878	Gerry Meenaghan	45		USA		21:39.2	2:09.9
879	Andreas Borchardt	49		GER		21:39.3	2:09.9
880	William Butler	54	Endicott, NY	USA	Hiawatha Island Boat Club	21:39.5	2:09.9
881	Daniel Wigent	35		USA		21:39.6	2:09.9
882	Nicolò Garuccio	43	Roma 🇮🇹	ITA	ROWING CREW ROMA	21:39.7	2:09.9
883	Jo Woodley	63	Appledore	GBR		21:40.0	2:10.0
884	Seung Yeon Kim	43		KOR		21:40.1	2:10.0
885	Miha Primozic	29		SLO		21:40.8	2:10.0
886	James Yearous	52		CAN		21:40.9	2:10.0
886	Charles Grier	50	Woluwe Saint-Pierre	USA		21:40.9	2:10.0
888	Christina Jones	58	North Curl Curl , NSW	AUS	The Diamonds (Over Sixties Erging Group)	21:41.1	2:10.1
889	Thomas Bouchard	24		USA		21:41.2	2:10.1
890	Marco Martinez	51		USA		21:41.5	2:10.1
891	Julie Zamora	33		USA		21:41.6	2:10.1
891	Gary Knighton	54		GBR		21:41.6	2:10.1
893	Chris Igo	59	Alameda, CA	USA	Dolphin Club	21:42.0	2:10.2
894	Miguel Cedres	63		ESP		21:42.2	2:10.2
895	noobuds noobuds	38		USA		21:42.3	2:10.2
896	Mike Harlan	56		USA		21:42.7	2:10.2
897	Matthew Bland	46		USA		21:42.9	2:10.2
897	Nikolaos Gousis	34		GRE		21:42.9	2:10.2
899	David K. Gibson	52	Orlando, FL	USA		21:43.1	2:10.3
900	Mike Bottero	39	Richmond Hill, ON	CAN		21:43.2	2:10.3