Workout of the Day
« January 11, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Soudon Philippe | 42 | Liège | BEL | 21:02.5 | 2:06.2 | |
| 702 | D D | 39 | USA | 21:02.6 | 2:06.2 | ||
| 703 | wontae Oh | 35 | KOR | 21:02.8 | 2:06.2 | ||
| 704 | robert sjogren | 57 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 21:02.9 | 2:06.2 |
| 704 | Stephen Weston | 38 | CAN | 21:02.9 | 2:06.2 | ||
| 706 | Karsten Ronberg | 57 | DEN | 21:03.0 | 2:06.3 | ||
| 707 | Gonçalo Contente | 31 | Horta | POR | 21:03.4 | 2:06.3 | |
| 708 | C Gillespie | 71 | Jasper, TN | USA | The Diamonds (Over Sixties Erging Group) | 21:03.6 | 2:06.3 |
| 709 | Daniel Stein | 47 | USA | 21:03.7 | 2:06.3 | ||
| 710 | Catie Miglietti | 36 | MI | USA | 21:03.9 | 2:06.3 | |
| 711 | Eric B | 42 | USA | 21:04.1 | 2:06.4 | ||
| 712 | Laurent Le Flohic | 51 | FRA | 21:04.5 | 2:06.4 | ||
| 713 | Adérito Silva | 53 | Lisboa | POR | 21:04.8 | 2:06.4 | |
| 713 | Steven Dettlinger | 56 | Alamo, CA | USA | 21:04.8 | 2:06.4 | |
| 715 | Nicolaj Catter | 35 | DEN | Scandinavian Vikings | 21:05.0 | 2:06.5 | |
| 716 | Martin Deen | 49 | Atlanta, GA | USA | 21:05.3 | 2:06.5 | |
| 717 | Christopher Barclay | 39 | Batavia, IL | USA | 21:05.5 | 2:06.5 | |
| 718 | Nigel Clift | 57 | Portland, OR | USA | 21:05.9 | 2:06.5 | |
| 719 | Rita Pos | 51 | Steenwijk | NED | 21:06.7 | 2:06.6 | |
| 719 | Russell Clark | 64 | Fresno, CA | USA | Team Raskas | 21:06.7 | 2:06.6 |
| 719 | Ken Novak | 42 | Sydney, NSW | AUS | Penrith Giants | 21:06.7 | 2:06.6 |
| 722 | Dan Kalas | 59 | East Hampton, CT | USA | The Diamonds (Over Sixties Erging Group) | 21:07.0 | 2:06.7 |
| 723 | Scott Dalibozek | 49 | AUS | 21:07.1 | 2:06.7 | ||
| 724 | Christina Dragon | 37 | Riverdale Park, MD | USA | DC Strokes | 21:07.3 | 2:06.7 |
| 725 | Rami Barhoush | 54 | CAN | 21:07.7 | 2:06.7 | ||
| 726 | David Foster | 64 | Milton Keynes | GBR | 21:08.0 | 2:06.8 | |
| 727 | William Richmond | 63 | Richland, WA | USA | 21:08.1 | 2:06.8 | |
| 728 | Mike Baber | 66 | Connell, WA | USA | U.S. Marines | 21:08.5 | 2:06.8 |
| 729 | David Hattis | 62 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 21:08.7 | 2:06.8 |
| 730 | francesco fiondella | 50 | USA | 21:08.9 | 2:06.8 | ||
| 731 | Pavel Tisov'c | 49 | SLO | 21:09.1 | 2:06.9 | ||
| 732 | rob marcus | 59 | Veldhoven | NED | 21:09.3 | 2:06.9 | |
| 733 | Andrew Macdonald | 42 | GBR | 21:09.5 | 2:06.9 | ||
| 734 | Ryan Krebs | 48 | USA | 21:09.6 | 2:06.9 | ||
| 734 | Matthew Beckel | 34 | USA | 21:09.6 | 2:06.9 | ||
| 734 | Oscar Kamp | 57 | NED | 21:09.6 | 2:06.9 | ||
| 737 | Andreas Haueter | 47 | SUI | 21:09.7 | 2:06.9 | ||
| 738 | Paul Chung | 50 | USA | 21:10.2 | 2:07.0 | ||
| 739 | Steve Boxall | 55 | Trumpton | GBR | 21:10.5 | 2:07.0 | |
| 739 | Rémy Bertrand | 41 | CAN | 21:10.5 | 2:07.0 | ||
| 741 | Walter Iaccheri | 47 | ITA | 21:10.6 | 2:07.0 | ||
| 742 | Nick Hanson | 34 | USA | 21:10.7 | 2:07.0 | ||
| 743 | Stas Z | 32 | AIN | 21:11.4 | 2:07.1 | ||
| 744 | Roberto Barbieri | 49 | Toronto, ON | CAN | 21:12.3 | 2:07.2 | |
| 744 | Bruno Flavier | 45 | FRA | 21:12.3 | 2:07.2 | ||
| 746 | Derek O Cearbhaill | 40 | AUS | 21:12.4 | 2:07.2 | ||
| 747 | Jessica Blair | 32 | VA | USA | 21:12.8 | 2:07.2 | |
| 747 | Viktor Mullin | 31 | CZE | 21:12.8 | 2:07.2 | ||
| 749 | Ric Shurtz | 52 | USA | 21:13.0 | 2:07.3 | ||
| 749 | Jim Cook | 45 | USA | Catawba Yacht Club | 21:13.0 | 2:07.3 |