Workout of the Day
« January 11, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Michele Castiglioni | 35 | GBR | 20:29.5 | 2:02.9 | ||
| 551 | Nelson Mitchell | 38 | Milton , VT | USA | 20:29.5 | 2:02.9 | |
| 553 | Martin Beaver | 57 | Swindon | GBR | RowAlong | 20:29.6 | 2:02.9 |
| 554 | seb RowERG | 43 | FRA | 20:30.1 | 2:03.0 | ||
| 554 | Brett Rush | 54 | Columbus , OH | USA | 20:30.1 | 2:03.0 | |
| 556 | Andrea Riva | 45 | Spirano | ITA | 20:30.7 | 2:03.0 | |
| 557 | clemente pediconi | 48 | ITA | 20:30.9 | 2:03.0 | ||
| 558 | Rich Southern | 51 | Seattle, WA | USA | 20:31.2 | 2:03.1 | |
| 559 | Kevin Boyd | 33 | GBR | 20:31.5 | 2:03.1 | ||
| 559 | Mitch Williams | 39 | USA | 20:31.5 | 2:03.1 | ||
| 561 | Travis Siehndel | 49 | USA | 20:31.9 | 2:03.1 | ||
| 561 | John Faithful | 60 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 20:31.9 | 2:03.1 |
| 563 | Ross R | 38 | VA | USA | 20:32.1 | 2:03.2 | |
| 564 | Markus Jahn | 57 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 20:32.8 | 2:03.2 |
| 565 | Holly Johnson | 52 | USA | 20:32.9 | 2:03.2 | ||
| 566 | Paul Foulkes | 72 | GBR | 20:33.0 | 2:03.3 | ||
| 566 | Nick Pots | 39 | Enter | NED | 20:33.0 | 2:03.3 | |
| 568 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 20:33.1 | 2:03.3 | |
| 569 | Keith Hullum | 43 | USA | 20:33.2 | 2:03.3 | ||
| 570 | tom esker | 47 | USA | 20:33.3 | 2:03.3 | ||
| 570 | Alex K | 36 | CA | USA | U.S. Air Force Veteran | 20:33.3 | 2:03.3 |
| 572 | Rüdiger Mosebach | 66 | Bornheim | GER | GERMAN Rowers and FRIENDS United | 20:33.4 | 2:03.3 |
| 572 | Ben Mason | 47 | Halle | BEL | Retired Royal Air Force (UK) | 20:33.4 | 2:03.3 |
| 574 | Kevin Howard | 47 | USA | 20:33.9 | 2:03.3 | ||
| 575 | Robin Peters | 57 | Kincardine, ON | CAN | 20:34.2 | 2:03.4 | |
| 576 | Niklas Holmqvist | 44 | SWE | 20:34.3 | 2:03.4 | ||
| 576 | Matt Craven | 38 | Portland, OR | USA | 20:34.3 | 2:03.4 | |
| 578 | Andrew Cowley | 59 | Chipping Norton | GBR | 20:34.4 | 2:03.4 | |
| 579 | A Lutz | 32 | GER | 20:34.5 | 2:03.4 | ||
| 579 | Michael Pelletier | 63 | Germantown, NY | USA | 20:34.5 | 2:03.4 | |
| 581 | RAY CAMPBELL | 55 | AUS | 20:34.8 | 2:03.4 | ||
| 581 | jacek kapka | 65 | Winnipeg , MB | CAN | 20:34.8 | 2:03.4 | |
| 583 | Sven Bengelsdorff | 49 | HB | GER | 20:35.6 | 2:03.5 | |
| 584 | Drew M | 52 | USA | 20:35.7 | 2:03.5 | ||
| 585 | Jonas Ziuraitis | 31 | IL | USA | Ontario Tech University Alumni | 20:35.9 | 2:03.5 |
| 586 | Connor M | 35 | Lincolnwood, IL | USA | 20:36.0 | 2:03.6 | |
| 587 | James Corbett | 48 | USA | 20:36.1 | 2:03.6 | ||
| 588 | Carl Jarvis | 58 | Canberra | AUS | 20:36.8 | 2:03.6 | |
| 588 | Günter Döller | 57 | Mahrersdorf | AUT | Silent Water Neufeld | 20:36.8 | 2:03.6 |
| 588 | Eduardo Serpa | 33 | PER | 20:36.8 | 2:03.6 | ||
| 591 | Jeff Putnam | 63 | Idaho Falls, ID | USA | TEAM MELALEUCA | 20:37.1 | 2:03.7 |
| 592 | André Rocha | 43 | Figueira da Foz | POR | 20:37.4 | 2:03.7 | |
| 593 | Robert Connelly | 61 | USA | 20:37.7 | 2:03.7 | ||
| 594 | Juddson Billie | 43 | Schnecksville, PA | USA | 20:38.1 | 2:03.8 | |
| 595 | Daniel Mansour | 44 | SWE | 20:38.5 | 2:03.8 | ||
| 596 | Anthony Steele | 54 | Maryville, TN | USA | 20:38.8 | 2:03.8 | |
| 597 | jacob jensen | 40 | DEN | 20:39.6 | 2:03.9 | ||
| 598 | Markus Hau | 55 | Hessen | GER | 20:39.7 | 2:03.9 | |
| 599 | Elijah Roberts | 65 | Denver, CO | USA | U.S. Marines | 20:39.8 | 2:03.9 |
| 599 | robert wailes | 53 | LA | USA | 20:39.8 | 2:03.9 |