Workout of the Day
« January 11, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
550 | Nelson Mitchell | 38 | Milton , VT | USA | 20:29.5 | 2:02.9 | |
552 | Martin Beaver | 57 | Swindon | GBR | RowAlong | 20:29.6 | 2:02.9 |
553 | seb RowERG | 43 | FRA | 20:30.1 | 2:03.0 | ||
553 | Brett Rush | 54 | Columbus , OH | USA | 20:30.1 | 2:03.0 | |
555 | Andrea Riva | 45 | Spirano | ITA | 20:30.7 | 2:03.0 | |
556 | clemente pediconi | 48 | ITA | 20:30.9 | 2:03.0 | ||
557 | Rich Southern | 51 | Seattle, WA | USA | 20:31.2 | 2:03.1 | |
558 | Kevin Boyd | 33 | GBR | 20:31.5 | 2:03.1 | ||
558 | Mitch Williams | 39 | USA | 20:31.5 | 2:03.1 | ||
560 | Travis Siehndel | 49 | USA | 20:31.9 | 2:03.1 | ||
560 | John Faithful | 60 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 20:31.9 | 2:03.1 |
562 | Ross R | 38 | VA | USA | 20:32.1 | 2:03.2 | |
563 | Markus Jahn | 57 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 20:32.8 | 2:03.2 |
564 | Holly Johnson | 52 | USA | 20:32.9 | 2:03.2 | ||
565 | Paul Foulkes | 72 | GBR | 20:33.0 | 2:03.3 | ||
565 | Nick Pots | 39 | Enter | NED | 20:33.0 | 2:03.3 | |
567 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 20:33.1 | 2:03.3 | |
568 | Keith Hullum | 43 | USA | 20:33.2 | 2:03.3 | ||
569 | tom esker | 47 | USA | 20:33.3 | 2:03.3 | ||
569 | Alex K | 36 | CA | USA | U.S. Air Force Veteran | 20:33.3 | 2:03.3 |
571 | Rüdiger Mosebach | 66 | Bornheim | GER | GERMAN Rowers and FRIENDS United | 20:33.4 | 2:03.3 |
571 | Ben Mason | 47 | Halle | BEL | Retired Royal Air Force (UK) | 20:33.4 | 2:03.3 |
573 | Kevin Howard | 47 | USA | 20:33.9 | 2:03.3 | ||
574 | Robin Peters | 57 | Kincardine, ON | CAN | 20:34.2 | 2:03.4 | |
575 | Niklas Holmqvist | 44 | SWE | 20:34.3 | 2:03.4 | ||
575 | Matt Craven | 38 | Portland, OR | USA | 20:34.3 | 2:03.4 | |
577 | Andrew Cowley | 59 | Chipping Norton | GBR | 20:34.4 | 2:03.4 | |
578 | A Lutz | 32 | GER | 20:34.5 | 2:03.4 | ||
578 | Michael Pelletier | 63 | Germantown, NY | USA | 20:34.5 | 2:03.4 | |
580 | RAY CAMPBELL | 55 | AUS | 20:34.8 | 2:03.4 | ||
580 | jacek kapka | 65 | Winnipeg , MB | CAN | 20:34.8 | 2:03.4 | |
582 | Sven Bengelsdorff | 49 | HB | GER | 20:35.6 | 2:03.5 | |
583 | Drew M | 52 | USA | 20:35.7 | 2:03.5 | ||
584 | Jonas Ziuraitis | 31 | IL | USA | Ontario Tech University Alumni | 20:35.9 | 2:03.5 |
585 | Connor M | 35 | Lincolnwood, IL | USA | 20:36.0 | 2:03.6 | |
586 | James Corbett | 48 | USA | 20:36.1 | 2:03.6 | ||
587 | Carl Jarvis | 58 | Canberra | AUS | 20:36.8 | 2:03.6 | |
587 | Günter Döller | 57 | Mahrersdorf | AUT | Silent Water Neufeld | 20:36.8 | 2:03.6 |
587 | Eduardo Serpa | 33 | PER | 20:36.8 | 2:03.6 | ||
590 | Jeff Putnam | 63 | Idaho Falls, ID | USA | TEAM MELALEUCA | 20:37.1 | 2:03.7 |
591 | André Rocha | 43 | Figueira da Foz | POR | 20:37.4 | 2:03.7 | |
592 | Robert Connelly | 61 | USA | 20:37.7 | 2:03.7 | ||
593 | Juddson Billie | 43 | Schnecksville, PA | USA | 20:38.1 | 2:03.8 | |
594 | Daniel Mansour | 44 | SWE | 20:38.5 | 2:03.8 | ||
595 | Anthony Steele | 54 | Maryville, TN | USA | 20:38.8 | 2:03.8 | |
596 | jacob jensen | 40 | DEN | 20:39.6 | 2:03.9 | ||
597 | Markus Hau | 55 | Hessen | GER | 20:39.7 | 2:03.9 | |
598 | Elijah Roberts | 65 | Denver, CO | USA | U.S. Marines | 20:39.8 | 2:03.9 |
598 | robert wailes | 53 | LA | USA | 20:39.8 | 2:03.9 | |
600 | Florian Grimm | 37 | GER | 20:40.1 | 2:04.0 |