Workout of the Day
« January 11, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Max Griffith | 27 | Hudson, NY | USA | 20:01.7 | 2:00.1 | |
| 452 | Attila Cselotei | 55 | Héricy | FRA | Ukrrowing Club, Ukraine | 20:01.8 | 2:00.1 |
| 453 | Edmund Liang | 42 | RMV, CA | USA | 20:02.3 | 2:00.2 | |
| 454 | Stefan Tweraser | 53 | Wien | AUT | 20:02.4 | 2:00.2 | |
| 455 | Kyle Kallmeyer | 40 | USA | 20:02.5 | 2:00.2 | ||
| 456 | Lance Ridgely | 53 | Earlham, IA | USA | 20:02.8 | 2:00.2 | |
| 456 | Mark Daly | 40 | USA | 20:02.8 | 2:00.2 | ||
| 456 | Matthew Cardone | 29 | USA | 20:02.8 | 2:00.2 | ||
| 459 | Phil Johnson | 52 | Banchory | GBR | 20:03.6 | 2:00.3 | |
| 460 | Matthias F. | 35 | GER | 20:03.8 | 2:00.3 | ||
| 460 | Peter Johann | 31 | AUT | 20:03.8 | 2:00.3 | ||
| 462 | Andre Trawick | 38 | Minneapolis, MN | USA | 20:04.1 | 2:00.4 | |
| 463 | John Van Dis | 50 | USA | 20:05.3 | 2:00.5 | ||
| 464 | Lawrence Wood | 50 | Muscat | OMA | 20:05.6 | 2:00.5 | |
| 465 | Greg Deye | 54 | MD | USA | USPHS (US Public Health Service) | 20:05.7 | 2:00.5 |
| 465 | Xavier Veis | 43 | FRA | 20:05.7 | 2:00.5 | ||
| 465 | Marcus Tirmén | 37 | SWE | 20:05.7 | 2:00.5 | ||
| 468 | Aaron Pierce | 53 | FIJ | 20:06.6 | 2:00.6 | ||
| 469 | Jason Comito | 42 | LaGrange, OH | USA | U.S. Army Veterans | 20:06.7 | 2:00.6 |
| 470 | Matt Perrine | 46 | Fayetteville, AR | USA | 20:06.9 | 2:00.6 | |
| 471 | Spencer Hung | 46 | USA | 20:07.0 | 2:00.7 | ||
| 472 | John Rijnhoud | 62 | Dordrecht | NED | The Diamonds (Over Sixties Erging Group) | 20:07.5 | 2:00.7 |
| 473 | Joel Bea | 52 | USA | 20:07.6 | 2:00.7 | ||
| 474 | Michael Ramelb | 33 | USA | CrossFit Alaska | 20:07.7 | 2:00.7 | |
| 475 | Stephen Mitchell | 37 | USA | Street Parking | 20:08.2 | 2:00.8 | |
| 476 | Joseph Overocker | 47 | NC | USA | 20:08.6 | 2:00.8 | |
| 477 | Neil Grosset | 48 | GBR | 20:09.3 | 2:00.9 | ||
| 478 | Tommy Thorsen | 39 | NOR | Norwegian Army | 20:09.4 | 2:00.9 | |
| 479 | Jonny Campion | 31 | GBR | 20:09.6 | 2:00.9 | ||
| 480 | Hedj Nelson | 63 | Kettle Falls, WA | USA | The Diamonds (Over Sixties Erging Group) | 20:10.9 | 2:01.0 |
| 481 | Chris Watts | 41 | USA | 20:11.3 | 2:01.1 | ||
| 482 | Miha Sencar | 38 | SLO | 20:11.7 | 2:01.1 | ||
| 483 | Alex U | 40 | UKR | 20:11.8 | 2:01.1 | ||
| 484 | Christopher Tuckey | 50 | Marysville, MI | USA | Michigan State Police | 20:13.1 | 2:01.3 |
| 485 | Patrick Perry | 27 | USA | 20:13.4 | 2:01.3 | ||
| 486 | Robert Manny | 55 | USA | 20:14.0 | 2:01.4 | ||
| 487 | Pavel Mikhailov | 32 | Saint Petersburg | UNAFF | 20:14.1 | 2:01.4 | |
| 487 | Christian Kessler | 49 | GER | 20:14.1 | 2:01.4 | ||
| 489 | Claes Nyland | 49 | Norrtälje 🇸🇪 | SWE | 20:14.2 | 2:01.4 | |
| 490 | Peter Simons | 44 | USA | 20:14.3 | 2:01.4 | ||
| 491 | Silvester Wijnia | 48 | NED | 20:14.6 | 2:01.4 | ||
| 492 | Mark Renny | 49 | GBR | 20:14.9 | 2:01.4 | ||
| 493 | Tango Alpha | 38 | USA | 20:16.1 | 2:01.6 | ||
| 494 | Shane Casey | 49 | MI | USA | 20:16.3 | 2:01.6 | |
| 495 | RJ White | 39 | Dallas, TX | USA | 20:16.4 | 2:01.6 | |
| 496 | Brice Crossley | 58 | Indian Harbour Beach, FL | USA | Row Brevard | 20:16.5 | 2:01.6 |
| 497 | Nelson Shrock | 39 | USA | 20:16.9 | 2:01.6 | ||
| 498 | Matt Tremelling | 41 | GBR | 20:17.2 | 2:01.7 | ||
| 499 | Lucio Angeli | 39 | ITA | 20:17.3 | 2:01.7 | ||
| 499 | Michael Mallozzi | 40 | USA | 20:17.3 | 2:01.7 |