Workout of the Day
« January 11, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
451 | Attila Cselotei | 55 | Héricy | FRA | Ukrrowing Club, Ukraine | 20:01.8 | 2:00.1 |
452 | Edmund Liang | 42 | Irvine, CA | USA | 20:02.3 | 2:00.2 | |
453 | Stefan Tweraser | 53 | Wien | AUT | 20:02.4 | 2:00.2 | |
454 | Kyle Kallmeyer | 40 | USA | 20:02.5 | 2:00.2 | ||
455 | Lance Ridgely | 53 | Earlham, IA | USA | 20:02.8 | 2:00.2 | |
455 | Mark Daly | 40 | USA | 20:02.8 | 2:00.2 | ||
455 | Matthew Cardone | 29 | USA | 20:02.8 | 2:00.2 | ||
458 | Phil Johnson | 52 | Banchory | GBR | 20:03.6 | 2:00.3 | |
459 | Matthias F. | 35 | GER | 20:03.8 | 2:00.3 | ||
459 | Peter Johann | 31 | AUT | 20:03.8 | 2:00.3 | ||
461 | Andre Trawick | 38 | USA | 20:04.1 | 2:00.4 | ||
462 | John Van Dis | 50 | USA | 20:05.3 | 2:00.5 | ||
463 | Lawrence Wood | 50 | Muscat | OMA | 20:05.6 | 2:00.5 | |
464 | Greg Deye | 54 | MD | USA | USPHS (US Public Health Service) | 20:05.7 | 2:00.5 |
464 | Xavier Veis | 43 | FRA | 20:05.7 | 2:00.5 | ||
464 | Marcus Tirmén | 37 | SWE | 20:05.7 | 2:00.5 | ||
467 | Aaron Pierce | 53 | FIJ | 20:06.6 | 2:00.6 | ||
468 | Jason Comito | 42 | LaGrange, OH | USA | U.S. Army Veterans | 20:06.7 | 2:00.6 |
469 | Matt Perrine | 46 | Fayetteville, AR | USA | 20:06.9 | 2:00.6 | |
470 | Spencer Hung | 46 | USA | 20:07.0 | 2:00.7 | ||
471 | John Rijnhoud | 62 | Dordrecht | NED | The Diamonds (Over Sixties Erging Group) | 20:07.5 | 2:00.7 |
472 | Joel Bea | 52 | USA | 20:07.6 | 2:00.7 | ||
473 | Michael Ramelb | 33 | USA | CrossFit Alaska | 20:07.7 | 2:00.7 | |
474 | Stephen Mitchell | 37 | USA | Street Parking | 20:08.2 | 2:00.8 | |
475 | Joseph Overocker | 47 | NC | USA | 20:08.6 | 2:00.8 | |
476 | Neil Grosset | 48 | GBR | 20:09.3 | 2:00.9 | ||
477 | Tommy Thorsen | 39 | NOR | Norwegian Army | 20:09.4 | 2:00.9 | |
478 | Jonny Campion | 31 | GBR | 20:09.6 | 2:00.9 | ||
479 | Hedj Nelson | 63 | Kettle Falls, WA | USA | The Diamonds (Over Sixties Erging Group) | 20:10.9 | 2:01.0 |
480 | Chris Watts | 41 | USA | 20:11.3 | 2:01.1 | ||
481 | Miha Sencar | 38 | SLO | 20:11.7 | 2:01.1 | ||
482 | Alex U | 40 | UKR | 20:11.8 | 2:01.1 | ||
483 | Christopher Tuckey | 50 | Marysville, MI | USA | Michigan State Police | 20:13.1 | 2:01.3 |
484 | Patrick Perry | 27 | USA | 20:13.4 | 2:01.3 | ||
485 | Robert Manny | 55 | USA | 20:14.0 | 2:01.4 | ||
486 | Pavel Mikhailov | 32 | Saint Petersburg | UNAFF | 20:14.1 | 2:01.4 | |
486 | Christian Kessler | 49 | GER | 20:14.1 | 2:01.4 | ||
488 | Claes Nyland | 49 | Norrtälje πΈπͺ | SWE | 20:14.2 | 2:01.4 | |
489 | Peter Simons | 44 | USA | 20:14.3 | 2:01.4 | ||
490 | Silvester Wijnia | 48 | NED | 20:14.6 | 2:01.4 | ||
491 | Mark Renny | 49 | GBR | 20:14.9 | 2:01.4 | ||
492 | Tango Alpha | 38 | USA | 20:16.1 | 2:01.6 | ||
493 | Shane Casey | 49 | MI | USA | 20:16.3 | 2:01.6 | |
494 | RJ White | 39 | Dallas, TX | USA | 20:16.4 | 2:01.6 | |
495 | Brice Crossley | 58 | Indian Harbour Beach, FL | USA | Row Brevard | 20:16.5 | 2:01.6 |
496 | Nelson Shrock | 39 | USA | 20:16.9 | 2:01.6 | ||
497 | Matt Tremelling | 41 | GBR | 20:17.2 | 2:01.7 | ||
498 | Lucio Angeli | 39 | ITA | 20:17.3 | 2:01.7 | ||
498 | Michael Mallozzi | 40 | USA | 20:17.3 | 2:01.7 | ||
500 | jeb man | 54 | Bakkum π³π± | NED | 20:17.4 | 2:01.7 |