Workout of the Day

« January 11, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Daniel McCarthy	44	Los Angeles, CA	USA	Saint Andrew Rowing Club	19:49.5	1:58.9
402	Jeremy Kitchen	42		GBR		19:49.8	1:58.9
402	Sean Fitzsimons	56		GBR		19:49.8	1:58.9
404	Robin Dull	46		USA		19:50.3	1:59.0
405	Peter Grant	45	Genesee, WI	USA		19:50.4	1:59.0
406	Philippe Bourdarias	49		IRL		19:50.5	1:59.0
407	Chris Hargreaves	45		GBR		19:50.6	1:59.0
407	BRENT FERRICCI	50	Stone Mountain, GA	USA		19:50.6	1:59.0
409	Cory Olson	43	MN	USA		19:51.1	1:59.1
410	Wayne Carriker	56	OR	USA		19:51.3	1:59.1
411	tony zed	54		GBR		19:52.4	1:59.2
412	Mark Riedel	54		USA	Passaic River Rowing Association	19:52.6	1:59.2
412	Gabe Campodonico	51	CA	USA		19:52.6	1:59.2
414	Alexis Aguilera	40		CHI		19:52.7	1:59.2
415	Michael Furnival	43		GBR		19:52.8	1:59.2
416	Florian Konicek	43	Wien	AUT		19:52.9	1:59.2
417	Dan Morgan	28		GBR		19:53.0	1:59.3
418	Anders Sågfors	50		FIN		19:53.2	1:59.3
419	Sabrina Bergeron	35		CAN		19:53.6	1:59.3
420	Benjamin S	44		PYF		19:53.7	1:59.3
421	Rob Bevan	50		GBR		19:53.9	1:59.3
422	Dan Reitsma	53		CAN		19:54.2	1:59.4
423	Filipe Nunes	34		POR		19:54.3	1:59.4
424	S. Scheuer	50		USA		19:54.9	1:59.4
425	Duncan Buchanan	39		GBR		19:55.1	1:59.5
426	Ted Dongelmans	48		CAN		19:55.2	1:59.5
427	Jonny Chambers	49	Redmond, WA	USA	Sammamish Rowing	19:55.5	1:59.5
428	Marcel Mallon	44		FRA		19:55.6	1:59.5
429	David McLeod	61	Surrey	GBR	The Diamonds (Over Sixties Erging Group)	19:56.4	1:59.6
430	Lauren Barbee	39	London, ON	CAN	U.S. Marines	19:56.7	1:59.6
431	Michael Flinn	43		USA	Osceola FD Row Club	19:57.0	1:59.7
432	Kazutoshi Nishijima	45	Kasukabe	JPN		19:57.1	1:59.7
433	Paul Freeman	45		GBR		19:57.2	1:59.7
433	Paul Gagnon	54		USA		19:57.2	1:59.7
435	Karel Novák	33	Benátky nad Jizerou	CZE	Concept Fitness, Prague, Czech Republic	19:57.3	1:59.7
436	Dylan Felmlee	30		USA		19:58.1	1:59.8
437	Greg Van Hinsbergh	53	Newcastle upon Tyne	GBR		19:58.2	1:59.8
438	Pete Toghill	67	Oakham	GBR	Royal Marines	19:58.3	1:59.8
439	Michael Bosshard	51	Winchester, VA	USA	U.S. Navy Veteran	19:58.4	1:59.8
440	Padraig O'Mearain	56	Dublin	IRL		19:58.7	1:59.8
441	David Burns	57	Scarborough, ME	USA	Maniac CrossFit	19:59.0	1:59.9
442	Åge Vebostad	51		NOR		19:59.4	1:59.9
443	Stephen Esslemont	47	Livingston	GBR		19:59.5	1:59.9
444	David Whatmore	62	Poole	GBR	The Diamonds (Over Sixties Erging Group)	19:59.6	1:59.9
445	Jean Pelser	40	Johannesburg	RSA		20:00.0	2:00.0
446	Kris Renwick	35		GBR		20:00.6	2:00.0
447	Brad Thuss	51	New Baltimore, VA	USA		20:00.8	2:00.0
448	Håkon Bolme	42		NOR		20:01.2	2:00.1
449	Igor MOINET	50	Vannes	FRA		20:01.4	2:00.1
450	Craig Thompson	56		USA		20:01.7	2:00.1