Workout of the Day
« January 11, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Petr Dvorak | 38 | CZE | 19:27.6 | 1:56.7 | ||
| 302 | Edson Stahnke | 57 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 19:27.9 | 1:56.7 |
| 303 | kaspars kisis | 45 | LAT | 19:28.6 | 1:56.8 | ||
| 304 | Andy Wallace | 44 | IN | USA | Purdue University - Alumni | 19:28.8 | 1:56.8 |
| 305 | Alex Hugentobler | 24 | SUI | 19:29.0 | 1:56.9 | ||
| 306 | Phillip Lee | 55 | NZL | 19:29.1 | 1:56.9 | ||
| 307 | Eliakim Littell | 56 | Greenwich, NY | USA | Goodman's Goodmen | 19:29.2 | 1:56.9 |
| 308 | Jadon Harding | 40 | CAN | 19:29.4 | 1:56.9 | ||
| 308 | Simon Blomfield | 43 | Yateley, Hampshire | GBR | 19:29.4 | 1:56.9 | |
| 310 | Marcel Remmelzwaal | 50 | Katwijk zh | NED | 19:29.7 | 1:56.9 | |
| 311 | Christian Baumann | 44 | Berkeley | GER | Karlsruher Ruder-Verein Wiking v. 1879 e.V. | 19:30.1 | 1:57.0 |
| 312 | Nils Lehmschlöter | 31 | GER | 19:30.3 | 1:57.0 | ||
| 313 | Raoul Nardin | 50 | GBR | 19:30.4 | 1:57.0 | ||
| 314 | Cursino Filho | 42 | Belém | BRA | 19:30.5 | 1:57.0 | |
| 314 | Jacques Deetjens | 45 | QC | CAN | 19:30.5 | 1:57.0 | |
| 316 | Russell Boots | 53 | Cardiff | GBR | 19:31.0 | 1:57.1 | |
| 317 | Graham Marples | 69 | Hexham | GBR | Hexham Rowing Club | 19:31.1 | 1:57.1 |
| 318 | Damian Hughes | 27 | USA | 19:31.7 | 1:57.1 | ||
| 319 | Thomas Setser | 36 | USA | 19:31.8 | 1:57.1 | ||
| 320 | Joel Jacklin | 46 | USA | 19:32.3 | 1:57.2 | ||
| 321 | Justin Bibby | 53 | GBR | 19:32.4 | 1:57.2 | ||
| 322 | Arnold Willy | 61 | USA | 19:33.2 | 1:57.3 | ||
| 323 | Mark Wertheimer | 64 | HOUSTON, TX | USA | The Diamonds (Over Sixties Erging Group) | 19:33.3 | 1:57.3 |
| 324 | Sebastian Wachtel | 39 | GER | 19:33.6 | 1:57.3 | ||
| 324 | zed stott | 50 | Jersey channel isles | GBR | 19:33.6 | 1:57.3 | |
| 326 | Keith Wilhite | 52 | Wauke, IA | USA | 19:33.7 | 1:57.3 | |
| 327 | manuel ovalle | 49 | CHI | 19:34.0 | 1:57.4 | ||
| 328 | Brad Czarnec | 51 | CT | USA | 19:34.2 | 1:57.4 | |
| 329 | Göran Sbiegay | 51 | GER | 19:34.4 | 1:57.4 | ||
| 330 | Driss MERZOUG | 47 | Paris | FRA | 19:34.5 | 1:57.4 | |
| 331 | Alex Percan | 30 | CRO | 19:34.7 | 1:57.4 | ||
| 332 | Mathias Schmidt | 37 | GER | Wildfire CrossFit | 19:34.9 | 1:57.4 | |
| 333 | Stephen Seeler | - | Dobbs Ferry, NY | USA | 19:35.1 | 1:57.5 | |
| 333 | Kevin Manning | 50 | USA | New Haven Rowing Club | 19:35.1 | 1:57.5 | |
| 333 | John Cooke | 62 | Farnham, Surrey | GBR | 19:35.1 | 1:57.5 | |
| 336 | Mike Podolsky | 62 | Oakville, ON | CAN | 19:35.3 | 1:57.5 | |
| 337 | Kristian Sørensen | 33 | DEN | 19:35.8 | 1:57.5 | ||
| 338 | David Garrad | 39 | Cambridge | GBR | Fitness Matters | 19:36.5 | 1:57.6 |
| 339 | Concept Worm | 23 | NOR | 19:36.8 | 1:57.6 | ||
| 340 | Ed Hardy | 36 | SWE | 19:37.0 | 1:57.7 | ||
| 341 | Murray McKenzie | 68 | Winnipeg, MB | CAN | 19:37.3 | 1:57.7 | |
| 342 | Matthew Williams | 33 | GBR | 19:37.5 | 1:57.7 | ||
| 343 | Jason Carey | 51 | USA | 19:37.7 | 1:57.7 | ||
| 344 | Jakub Merheim | 31 | SVK | 19:37.8 | 1:57.7 | ||
| 345 | Rob Lacey | 41 | IRL | 19:37.9 | 1:57.7 | ||
| 345 | Jason Butler | 41 | Dallas, OR | USA | 19:37.9 | 1:57.7 | |
| 347 | Hugh Bowring | 45 | GBR | 19:38.0 | 1:57.8 | ||
| 348 | Brad Bledsoe | 38 | USA | 19:38.7 | 1:57.8 | ||
| 349 | Mitch Helmer | 41 | GER | 19:38.9 | 1:57.8 | ||
| 350 | Mike Giantisco | 52 | USA | 19:39.3 | 1:57.9 |