Workout of the Day
« January 11, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Yuchan Jung | 40 | KOR | 18:49.5 | 1:52.9 | ||
| 152 | James Miller | 57 | VIC | AUS | The Diamonds (Over Sixties Erging Group) | 18:49.9 | 1:52.9 |
| 153 | Nuno Meireles | 45 | Lisboa | POR | 18:50.0 | 1:53.0 | |
| 154 | Martin Lugg | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 18:51.2 | 1:53.1 | |
| 155 | Dave MacDonald | 64 | Nanaimo, BC | CAN | 18:52.3 | 1:53.2 | |
| 156 | Svend Hansen | 46 | GER | 18:52.7 | 1:53.2 | ||
| 157 | Charles Larson | 39 | USA | 18:53.1 | 1:53.3 | ||
| 158 | Dean Lynn | 53 | GBR | 18:53.3 | 1:53.3 | ||
| 159 | Samuel Michaud | 29 | USA | 18:53.6 | 1:53.3 | ||
| 160 | Jeremy Black | 45 | AUS | 18:53.9 | 1:53.3 | ||
| 161 | Matthew Miller | 19 | Malvern, PA | USA | 18:54.0 | 1:53.4 | |
| 162 | Wayne Gidney | 50 | Cambridgeshire | GBR | 18:54.5 | 1:53.4 | |
| 162 | Evan Neumann | 45 | Oakland, CA | USA | East Bay Rowing Club | 18:54.5 | 1:53.4 |
| 164 | Kay Sandstad | 43 | Orkland | NOR | 18:54.7 | 1:53.4 | |
| 165 | Mason Wingard | 38 | Birmingham, AL | USA | 18:54.8 | 1:53.4 | |
| 165 | Erik Lood | 45 | TX | USA | Austin Rowing Club | 18:54.8 | 1:53.4 |
| 167 | Jim Leimkuehler | 41 | Avon Lake, OH | USA | 18:55.4 | 1:53.5 | |
| 168 | Andrew Knox | 45 | Manchester | GBR | Free Spirits | 18:56.1 | 1:53.6 |
| 169 | Jacobo Quintanilla | 43 | GBR | 18:56.3 | 1:53.6 | ||
| 170 | Grant Drummond | 46 | GBR | 18:56.7 | 1:53.6 | ||
| 171 | Stephen Belding | 35 | GBR | 18:56.9 | 1:53.6 | ||
| 172 | JB Mitchell | 58 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 18:57.4 | 1:53.7 |
| 172 | Florian Zocher | 38 | AUT | 18:57.4 | 1:53.7 | ||
| 174 | Matt Foreman | 38 | Richmond, VA | USA | Virginia Boat Club | 18:57.9 | 1:53.7 |
| 175 | Neil Delaney | 44 | Hingham, MA | USA | 18:58.0 | 1:53.8 | |
| 176 | Eric Voyles | 46 | USA | 18:58.1 | 1:53.8 | ||
| 176 | Orlander Harrison | 43 | USA | 18:58.1 | 1:53.8 | ||
| 178 | Anders Schepelern | 47 | Copenhagen | DEN | 18:58.2 | 1:53.8 | |
| 179 | j c | 51 | JPN | 18:58.7 | 1:53.8 | ||
| 180 | Richard Cooper | 51 | Rugby | GBR | Age Without Limits | 18:58.8 | 1:53.8 |
| 181 | Darren Eldin | 40 | Howden | GBR | 18:59.2 | 1:53.9 | |
| 182 | Kilian Rault | 42 | IRL | Passage West Rowing Club | 18:59.4 | 1:53.9 | |
| 183 | Gábor Kollár | 52 | Budapest | HUN | 18:59.7 | 1:53.9 | |
| 184 | Andreas Ney | 38 | GER | 19:00.1 | 1:54.0 | ||
| 185 | Matt "the hamburglar" Harris | 41 | Cranbrook, BC | CAN | 19:00.6 | 1:54.0 | |
| 186 | Andrew Flynn | 38 | Boulder, CO | USA | 19:01.0 | 1:54.1 | |
| 187 | Steve Hawkins | 60 | GBR | 19:01.1 | 1:54.1 | ||
| 188 | Marin Topcagic | 40 | CRO | 19:01.2 | 1:54.1 | ||
| 189 | Anthony Rotello | 40 | USA | 19:01.9 | 1:54.1 | ||
| 190 | Todd Hunter | 52 | NZL | 19:02.1 | 1:54.2 | ||
| 191 | Anthony Merron | 40 | GBR | 19:02.2 | 1:54.2 | ||
| 192 | Dan Kinash | 41 | GBR | 19:02.5 | 1:54.2 | ||
| 193 | Dan Michael | 34 | GBR | 19:02.8 | 1:54.2 | ||
| 194 | Sean Picotte | 40 | USA | 19:02.9 | 1:54.2 | ||
| 194 | Brook Caro | 36 | NY | USA | Albany Rowing Center | 19:02.9 | 1:54.2 |
| 194 | Pat Miller | 44 | Owings Mills | USA | 19:02.9 | 1:54.2 | |
| 197 | Matthew Riedl | 39 | USA | 19:03.2 | 1:54.3 | ||
| 198 | Joe Will | 34 | FRA | 19:04.6 | 1:54.4 | ||
| 199 | Domenic Colati | 31 | USA | 19:04.7 | 1:54.4 | ||
| 200 | michael kolodziej | 39 | USA | 19:04.9 | 1:54.4 |