Workout of the Day
« January 11, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Karl Schubert | 40 | NSW | AUS | 19:18.6 | 1:55.8 | |
| 251 | Brian Manning | 38 | USA | 19:18.6 | 1:55.8 | ||
| 251 | Tim Moore | - | CA | USA | 19:18.6 | 1:55.8 | |
| 254 | David Holden | 49 | USA | 19:18.9 | 1:55.8 | ||
| 255 | Ryan Kitson | 31 | USA | 19:19.2 | 1:55.9 | ||
| 256 | Henry Volans | 41 | GBR | 19:19.4 | 1:55.9 | ||
| 256 | Robert Entenmann | 39 | Clarksville, TN | USA | 101st Airborne Division | 19:19.4 | 1:55.9 |
| 258 | Matthias Kraner | 57 | GER | 19:19.8 | 1:55.9 | ||
| 259 | Jan Dedecek | 36 | Kodal | NOR | 19:20.2 | 1:56.0 | |
| 260 | Petr G. | 40 | CZE | 19:20.4 | 1:56.0 | ||
| 261 | Fred Etcheverry | 49 | FRA | 19:20.5 | 1:56.0 | ||
| 262 | Luke Nulty | 41 | IRL | 19:21.1 | 1:56.1 | ||
| 262 | Walker Adams | 38 | USA | U.S. Navy | 19:21.1 | 1:56.1 | |
| 264 | Thomas Walker | 38 | Lüdenscheid | GER | 19:21.4 | 1:56.1 | |
| 264 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 19:21.4 | 1:56.1 | |
| 266 | Steve Oldacre | 35 | GBR | 19:21.9 | 1:56.1 | ||
| 267 | Jeff Hand | 40 | OK | USA | 19:22.0 | 1:56.2 | |
| 267 | Filip Lerga | 37 | CRO | 19:22.0 | 1:56.2 | ||
| 269 | Ken Lau | 34 | Shenzhen | CHN | 19:22.1 | 1:56.2 | |
| 270 | David Rolo | 40 | GBR | 19:22.2 | 1:56.2 | ||
| 271 | Ian Bailey | 48 | AUS | 19:22.4 | 1:56.2 | ||
| 272 | Phil Towns | 43 | AUS | 19:22.6 | 1:56.2 | ||
| 273 | Lionel Nogué | 35 | FRA | 19:23.0 | 1:56.3 | ||
| 273 | Joe Janssen | 53 | USA | 19:23.0 | 1:56.3 | ||
| 275 | Stephen Mattes | 52 | AUS | 19:23.1 | 1:56.3 | ||
| 275 | John McBride | 50 | USA | 19:23.1 | 1:56.3 | ||
| 275 | Jonathan Fox | 41 | WA | USA | 19:23.1 | 1:56.3 | |
| 278 | 高 高 | 41 | 苏州 | CHN | 亦可赛艇 | 19:23.4 | 1:56.3 |
| 279 | Huw Thomas | 62 | Milverton | GBR | Free Spirits | 19:23.6 | 1:56.3 |
| 280 | Michael Rutz | 43 | Reno, NV | USA | 19:24.1 | 1:56.4 | |
| 281 | Nathan Liebenow | 40 | USA | 19:24.2 | 1:56.4 | ||
| 281 | Nils S | 48 | ISL | 19:24.2 | 1:56.4 | ||
| 281 | Volker Oppitz | 44 | GER | 19:24.2 | 1:56.4 | ||
| 284 | Andrzej Hryniak | 48 | Jelenia Góra | POL | 19:24.3 | 1:56.4 | |
| 285 | Scott Trusty | 58 | MO | USA | 19:24.8 | 1:56.4 | |
| 286 | Luiz Henrique Borges | 36 | BRA | 19:24.9 | 1:56.4 | ||
| 287 | Immo Barth | 32 | GER | 19:25.1 | 1:56.5 | ||
| 287 | Eduardo Gonçalves de Andrade | 35 | Willemstad | CUW | 19:25.1 | 1:56.5 | |
| 289 | Chris Booth | 35 | TownsvIlle, QLD | AUS | 19:25.3 | 1:56.5 | |
| 290 | Stamatis Bogiatzis | 43 | Athens | GRE | 19:25.5 | 1:56.5 | |
| 291 | Francois gal | 40 | Grasse | FRA | 19:25.6 | 1:56.5 | |
| 291 | Lars Fredrik A.Bråthen | 43 | Asker | NOR | 19:25.6 | 1:56.5 | |
| 293 | Felipe Alonso | 33 | GER | 19:25.8 | 1:56.5 | ||
| 293 | Ryan H | 38 | USA | 19:25.8 | 1:56.5 | ||
| 295 | Brice McKeever | 38 | USA | 19:26.1 | 1:56.6 | ||
| 296 | Justin Carter | 45 | Mandeville, LA | USA | U.S. Coast Guard | 19:26.5 | 1:56.6 |
| 296 | Thomas Vos | 26 | NED | 19:26.5 | 1:56.6 | ||
| 298 | Mark Taylor | 43 | TAS | AUS | 19:26.6 | 1:56.6 | |
| 299 | Giuseppe Di Gregorio | 51 | ITA | 19:26.7 | 1:56.6 | ||
| 300 | Shaun Hayes | 44 | USA | University of North Carolina at Chapel Hill | 19:27.3 | 1:56.7 |