Workout of the Day
« January 11, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Matthew Sturgeon | 43 | CAN | 19:39.4 | 1:57.9 | ||
| 352 | Adam Joseph | 43 | VA | USA | U.S. Marines | 19:39.6 | 1:57.9 |
| 353 | Geoff Ovens | 47 | Wake Forest, NC | USA | U.S. Army Veterans | 19:39.7 | 1:57.9 |
| 353 | Werner Mostert | 40 | TX | USA | 19:39.7 | 1:57.9 | |
| 353 | Matthew Horgan | 50 | USA | 19:39.7 | 1:57.9 | ||
| 356 | D Buda | 50 | POL | 19:40.3 | 1:58.0 | ||
| 357 | Joe Servas | 31 | Cumming, GA | USA | 19:41.2 | 1:58.1 | |
| 358 | Magnus Bergfors | 47 | SWE | 19:41.3 | 1:58.1 | ||
| 359 | Nathan Croak | 34 | Ypsilanti, MI | USA | reddit /r/ rowing | 19:41.5 | 1:58.1 |
| 360 | Jake Belter | 49 | Birmingham, AL | USA | 19:41.7 | 1:58.1 | |
| 361 | Vojtech Roupa | 37 | CZE | 19:41.8 | 1:58.1 | ||
| 362 | Colin Lewis | 62 | Monmouth | GBR | The Diamonds (Over Sixties Erging Group) | 19:42.2 | 1:58.2 |
| 362 | Jarrett Pierce | 41 | USA | 19:42.2 | 1:58.2 | ||
| 364 | Paul Johnson | 61 | Kaiapoi | NZL | The Diamonds (Over Sixties Erging Group) | 19:42.3 | 1:58.2 |
| 365 | Nate Paquette | 46 | MA | USA | 19:42.8 | 1:58.2 | |
| 366 | Nate Denn | 38 | USA | 19:43.2 | 1:58.3 | ||
| 366 | Thomas Näckel | 48 | GER | 19:43.2 | 1:58.3 | ||
| 368 | Erland Haagenrud | 52 | NOR | 19:43.4 | 1:58.3 | ||
| 369 | Matt Fales | 55 | USA | 19:43.5 | 1:58.3 | ||
| 370 | Connor Burgess | 29 | NZL | 19:43.7 | 1:58.3 | ||
| 371 | Drew Ness | 53 | Crystal, MN | USA | 19:43.8 | 1:58.3 | |
| 372 | Jamie Newhouse | 51 | West Sussex | GBR | 19:44.3 | 1:58.4 | |
| 373 | Jon Schwerer | 37 | AL | USA | U.S. Naval Reserve | 19:44.4 | 1:58.4 |
| 373 | Beniamin Ghiman | 30 | ROU | 19:44.4 | 1:58.4 | ||
| 375 | Charlie Villar | 52 | GBR | 19:44.6 | 1:58.4 | ||
| 375 | Pascal MARGUERITAT | 56 | COUPVRAY | FRA | 19:44.6 | 1:58.4 | |
| 377 | Marcus Lohan | 32 | GER | 19:45.0 | 1:58.5 | ||
| 378 | Zack Murtha | 44 | Easton, PA | USA | 19:45.6 | 1:58.5 | |
| 378 | Alejandro Giraldo | 50 | Barcelona | ESP | 19:45.6 | 1:58.5 | |
| 380 | Carlo Arbitrio | 56 | Scilla (RC) | ITA | 19:45.7 | 1:58.5 | |
| 381 | Romain Dazy | 36 | Etoy | SUI | 19:45.8 | 1:58.5 | |
| 382 | Kenji Nakae | 59 | Tokyo | JPN | 19:46.3 | 1:58.6 | |
| 383 | Bryan Hayes | 43 | USA | 19:46.6 | 1:58.6 | ||
| 383 | Scott Thibault | 55 | Arvada, CO | USA | 19:46.6 | 1:58.6 | |
| 385 | Shane Morgan | 49 | NZL | 19:46.8 | 1:58.6 | ||
| 385 | Holger Schleinitz | 42 | GER | 19:46.8 | 1:58.6 | ||
| 387 | David Taylor | 55 | GBR | 19:47.3 | 1:58.7 | ||
| 388 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 19:47.6 | 1:58.7 |
| 389 | Fat T | 34 | USA | 19:47.9 | 1:58.7 | ||
| 390 | Nat Bromley | 50 | AUS | 19:48.0 | 1:58.8 | ||
| 391 | Per Christian Pfaff | 53 | Grimstad | NOR | 19:48.2 | 1:58.8 | |
| 392 | Fonawah Atang | 52 | GBR | 19:48.3 | 1:58.8 | ||
| 393 | Lorenzo Ciccotti | 57 | ITA | 19:48.5 | 1:58.8 | ||
| 393 | Lukáš Koten | 48 | Strážnice | CZE | Czech Armed Forces | 19:48.5 | 1:58.8 |
| 395 | Mark Buenting | 55 | Kirkland, WA | USA | 19:48.7 | 1:58.8 | |
| 396 | Eric Pavy | 48 | FRA | 19:48.9 | 1:58.8 | ||
| 397 | Barry Foster | 52 | Sioux Falls, SD | USA | 19:49.0 | 1:58.9 | |
| 398 | Chapotet Philippe | 41 | Buzet Sur Tarn | FRA | 19:49.3 | 1:58.9 | |
| 399 | Connor Carpenter | 26 | USA | 19:49.4 | 1:58.9 | ||
| 400 | Tobias Schütz | 34 | GER | 19:49.5 | 1:58.9 |