Workout of the Day
« January 11, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Shaunak Intwala | 33 | USA | 20:17.7 | 2:01.7 | ||
| 502 | Mark Zagar | 53 | DEN | 20:18.0 | 2:01.8 | ||
| 502 | Bernhard Klotz | 33 | GER | 20:18.0 | 2:01.8 | ||
| 504 | Huw Davidson | 40 | GBR | 20:18.6 | 2:01.8 | ||
| 505 | Jörg Schäning | 45 | GER | 20:18.8 | 2:01.8 | ||
| 506 | Doug Wheatland | 51 | MB | CAN | Canadian Forces Health Services | 20:19.0 | 2:01.9 |
| 507 | Simon Peter | 25 | GER | 20:19.1 | 2:01.9 | ||
| 508 | Eric Kearney | 46 | Portland, OR | USA | 20:19.3 | 2:01.9 | |
| 509 | Jeremy Schulz | 29 | GER | 20:20.0 | 2:02.0 | ||
| 510 | Lee Pedder | 43 | Gibraltar | GIB | 20:20.4 | 2:02.0 | |
| 511 | czysty82 Czysty82 | 40 | POL | 20:20.8 | 2:02.0 | ||
| 512 | Kevin Harte | 35 | Belfast | IRL | 20:20.9 | 2:02.0 | |
| 513 | Craig Dixon | 40 | GBR | 20:21.0 | 2:02.1 | ||
| 514 | ale funka | 34 | ITA | 20:21.8 | 2:02.1 | ||
| 515 | Charlie Traudt | 30 | USA | 20:22.3 | 2:02.2 | ||
| 516 | Tony Gibbs | 56 | NZL | 20:22.7 | 2:02.2 | ||
| 517 | Johhno Johnstone | 49 | AUS | 20:22.8 | 2:02.2 | ||
| 518 | Lucas P. | 34 | LUX | 20:22.9 | 2:02.2 | ||
| 518 | Simon Feary | 69 | Teddington | GBR | The Diamonds (Over Sixties Erging Group) | 20:22.9 | 2:02.2 |
| 518 | Jerry DeMaio | 52 | MA | USA | United States Air Force Academy | 20:22.9 | 2:02.2 |
| 518 | Viceroy Fizzlebottom | 33 | USA | 20:22.9 | 2:02.2 | ||
| 522 | Alistair Cook | 37 | AUS | 20:23.0 | 2:02.3 | ||
| 522 | Commodore Eagle4 | 57 | GUI | ACVP - association club villennes poissy | 20:23.0 | 2:02.3 | |
| 522 | Daniel Kerin | 59 | USA | 20:23.0 | 2:02.3 | ||
| 522 | Mike Michaud | 40 | USA | 20:23.0 | 2:02.3 | ||
| 526 | Wojciech Blaszczyk | 42 | POL | 20:23.1 | 2:02.3 | ||
| 527 | Frédéric Harvey | 56 | Saguenay, QC | CAN | 20:23.2 | 2:02.3 | |
| 528 | Oliver Klimkowsky | 52 | Berlin | GER | 20:23.4 | 2:02.3 | |
| 528 | Nico Raybaud | 36 | FRA | 20:23.4 | 2:02.3 | ||
| 530 | Alexandra Wandesforde-Smith | 47 | Seattle, WA | USA | 20:24.5 | 2:02.4 | |
| 530 | Mario Rivas | 55 | Saugus, CA | USA | 20:24.5 | 2:02.4 | |
| 532 | Garrett Benson | 48 | NC | USA | Rampage, 2d MARDIV | 20:24.6 | 2:02.4 |
| 533 | Thomas Kieliba | 51 | Würzburg 🇩🇪 | GER | 20:24.7 | 2:02.4 | |
| 533 | Paul Myler | 54 | USA | Rock Creek Rowing | 20:24.7 | 2:02.4 | |
| 533 | Ross Barney | 32 | GBR | 20:24.7 | 2:02.4 | ||
| 536 | Joshua Wielobob | 41 | USA | 20:25.0 | 2:02.5 | ||
| 537 | Andrew Brumley | 52 | GBR | 20:26.3 | 2:02.6 | ||
| 538 | Mike Carpenter | 57 | Moscow, ID | USA | 20:26.4 | 2:02.6 | |
| 539 | Gary Mucci | 22 | USA | 20:26.5 | 2:02.6 | ||
| 540 | Peter Nelson | 58 | USA | 20:26.9 | 2:02.6 | ||
| 541 | Jason Cooper | 50 | AUS | 20:27.7 | 2:02.7 | ||
| 542 | Jed Clarke | 63 | Edinburgh | GBR | The Diamonds (Over Sixties Erging Group) | 20:27.9 | 2:02.7 |
| 543 | Adrian Harris | 57 | Reading | GBR | 20:28.1 | 2:02.8 | |
| 544 | Louise Carey | 35 | WA | AUS | 20:28.2 | 2:02.8 | |
| 544 | Christian Tworek | 49 | FRA | 20:28.2 | 2:02.8 | ||
| 546 | Adam Williams | 43 | VIC | AUS | 20:28.6 | 2:02.8 | |
| 547 | Razvan Ionasiu Rebreanu | 50 | Timisoara | ROU | 20:28.9 | 2:02.8 | |
| 547 | Eric Engell | 61 | Tyner, KY | USA | Kentucky Virtual Rowers | 20:28.9 | 2:02.8 |
| 549 | Andrew Cain | 58 | GBR | 20:29.1 | 2:02.9 | ||
| 550 | Michele Castiglioni | 35 | GBR | 20:29.5 | 2:02.9 |