Workout of the Day

« January 11, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Simon Pusch	39		NZL		20:52.1	2:05.2
652	Matt Allyn	46		USA		20:52.6	2:05.2
652	Gregory D	39		GBR		20:52.6	2:05.2
654	Ben Krush	36		USA		20:52.7	2:05.2
655	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	20:52.9	2:05.2
655	Monica Belucci	44		CZE		20:52.9	2:05.2
657	Paul Melstrom	52	Tana	USA		20:53.4	2:05.3
658	William Connolly	61		USA		20:53.5	2:05.3
659	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	20:53.7	2:05.3
660	Ryan Jarrard	42	Knoxville, TN	USA	RowAlong	20:53.8	2:05.3
661	Nick Kontizas	43		GRE		20:55.0	2:05.5
661	Gabriel Carlson	45	Papillion, NE	USA	TEAM MELALEUCA	20:55.0	2:05.5
663	Vilnis Barons	50		LAT		20:55.8	2:05.5
664	Adrien Bosquet	33		FRA		20:56.0	2:05.6
665	Pawel G.	39		IRL		20:56.1	2:05.6
666	Scott Jensen	49	PA	USA		20:56.4	2:05.6
667	Den Balzer	47		GER		20:56.5	2:05.6
667	Joel Sabella	39	Leavenworth, KS	USA		20:56.5	2:05.6
669	Andrew Perkins	58		CAN		20:56.6	2:05.6
669	Geoffroy :-)	42	Cercle d’Aviron de Vannes	FRA	Coach-Rameur.com	20:56.6	2:05.6
671	John Weil	72	New Orleans, LA	USA		20:56.8	2:05.6
672	John Gray	52		GBR		20:57.0	2:05.7
672	Gavin Stephens	49		GBR		20:57.0	2:05.7
674	Klaus Decker	57		GER		20:57.1	2:05.7
674	Daniel Brown	38		USA		20:57.1	2:05.7
674	Gabriel Jaynes	40		USA		20:57.1	2:05.7
677	Peter Scheibel	65	WI	USA		20:57.4	2:05.7
678	ander urresti	63		ESP		20:57.6	2:05.7
679	Tyler Nichols	37		USA		20:57.7	2:05.7
680	Emmanuel Gamelas Magalhães	46		FRA		20:58.0	2:05.8
680	Keith Evans	63	Blue Mountains, ON	CAN		20:58.0	2:05.8
682	ETIENNE Dominique	63	Paris	FRA	Coach-Rameur.com	20:58.1	2:05.8
683	Jonathan Garcia-Lippez	34		USA		20:58.4	2:05.8
684	David Hooper	40	Eagle, ID	USA		20:58.5	2:05.8
685	Wayne Hunter	56	Chiba City	JPN	Japan & Friends Indoor Rowers	20:58.6	2:05.8
686	Richard Thomas	61	Farnham Common	GBR		20:59.1	2:05.9
686	Raul Lobato	43		ESP		20:59.1	2:05.9
686	Sylvain Bouxin	50		CAN		20:59.1	2:05.9
689	Alex Ramos	39		USA		20:59.4	2:05.9
689	John Ali	49	Hull	GBR		20:59.4	2:05.9
691	Bleddyn Williams	53		GBR		20:59.7	2:05.9
692	Doug Johnston	52		USA		21:00.0	2:06.0
693	Brahadeesh Selvaraj	34		USA		21:00.3	2:06.0
694	Mike McInnis	61	Flowery Branch, GA	USA		21:00.4	2:06.0
695	Alessandro Loss	49		ITA		21:00.5	2:06.0
696	Namir Salazar	45		USA		21:00.9	2:06.0
697	Ian Crews	59	Looe, Cornwall	GBR		21:01.1	2:06.1
698	Jason Dumpert	44		USA		21:01.2	2:06.1
699	Gerd Schmidt	45		SUI		21:01.7	2:06.1
699	Geoffroy Delachaux	45		FRA		21:01.7	2:06.1