Workout of the Day
« January 11, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Gregory D | 39 | GBR | 20:52.6 | 2:05.2 | ||
| 652 | Ben Krush | 36 | USA | 20:52.7 | 2:05.2 | ||
| 653 | Justin Ansel | 50 | Mandeville, LA | USA | USMC RETIRED | 20:52.9 | 2:05.2 |
| 653 | Monica Belucci | 44 | CZE | 20:52.9 | 2:05.2 | ||
| 655 | Paul Melstrom | 52 | Tana | USA | 20:53.4 | 2:05.3 | |
| 656 | William Connolly | 61 | USA | 20:53.5 | 2:05.3 | ||
| 657 | Marvin Berkowitz | 71 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 20:53.7 | 2:05.3 |
| 658 | Ryan Jarrard | 42 | Knoxville, TN | USA | RowAlong | 20:53.8 | 2:05.3 |
| 659 | Gabriel Carlson | 45 | Hampshire, IL | USA | TEAM MELALEUCA | 20:55.0 | 2:05.5 |
| 659 | Nick Kontizas | 43 | GRE | 20:55.0 | 2:05.5 | ||
| 661 | Vilnis Barons | 50 | LAT | 20:55.8 | 2:05.5 | ||
| 662 | Adrien Bosquet | 33 | FRA | 20:56.0 | 2:05.6 | ||
| 663 | Pawel G. | 39 | IRL | 20:56.1 | 2:05.6 | ||
| 664 | Scott Jensen | 49 | PA | USA | 20:56.4 | 2:05.6 | |
| 665 | Joel Sabella | 39 | Leavenworth, KS | USA | 20:56.5 | 2:05.6 | |
| 665 | Den Balzer | 47 | GER | 20:56.5 | 2:05.6 | ||
| 667 | Andrew Perkins | 58 | CAN | 20:56.6 | 2:05.6 | ||
| 667 | Geoffroy :-) | 42 | FRA | Coach-Rameur.com | 20:56.6 | 2:05.6 | |
| 669 | John Weil | 72 | New Orleans, LA | USA | 20:56.8 | 2:05.6 | |
| 670 | John Gray | 52 | GBR | 20:57.0 | 2:05.7 | ||
| 670 | Gavin Stephens | 49 | GBR | 20:57.0 | 2:05.7 | ||
| 672 | Daniel Brown | 38 | USA | 20:57.1 | 2:05.7 | ||
| 672 | Gabriel Jaynes | 40 | USA | 20:57.1 | 2:05.7 | ||
| 672 | Klaus Decker | 57 | GER | 20:57.1 | 2:05.7 | ||
| 675 | Peter Scheibel | 65 | WI | USA | 20:57.4 | 2:05.7 | |
| 676 | ander urresti | 63 | ESP | 20:57.6 | 2:05.7 | ||
| 677 | Tyler Nichols | 37 | USA | 20:57.7 | 2:05.7 | ||
| 678 | Keith Evans | 63 | Blue Mountains, ON | CAN | 20:58.0 | 2:05.8 | |
| 678 | Emmanuel Gamelas Magalhães | 46 | FRA | 20:58.0 | 2:05.8 | ||
| 680 | ETIENNE Dominique | 63 | Saint Sérotin | FRA | Coach-Rameur.com | 20:58.1 | 2:05.8 |
| 681 | Jonathan Louge-Lippez | 34 | VA | USA | 20:58.4 | 2:05.8 | |
| 682 | David Hooper | 40 | Eagle, ID | USA | 20:58.5 | 2:05.8 | |
| 683 | Wayne Hunter | 56 | Chiba City | JPN | Japan & Friends Indoor Rowers | 20:58.6 | 2:05.8 |
| 684 | Richard Thomas | 61 | Farnham Common | GBR | 20:59.1 | 2:05.9 | |
| 684 | Sylvain Bouxin | 50 | CAN | 20:59.1 | 2:05.9 | ||
| 684 | Raul Lobato | 43 | ESP | 20:59.1 | 2:05.9 | ||
| 687 | Alex Ramos | 39 | USA | 20:59.4 | 2:05.9 | ||
| 687 | John Ali | 49 | Hull | GBR | 20:59.4 | 2:05.9 | |
| 689 | Bleddyn Williams | 53 | GBR | 20:59.7 | 2:05.9 | ||
| 690 | Doug Johnston | 52 | USA | 21:00.0 | 2:06.0 | ||
| 691 | Brahadeesh Selvaraj | 34 | USA | 21:00.3 | 2:06.0 | ||
| 692 | Mike McInnis | 61 | Flowery Branch, GA | USA | 21:00.4 | 2:06.0 | |
| 693 | Alessandro Loss | 49 | ITA | 21:00.5 | 2:06.0 | ||
| 694 | Namir Salazar | 45 | USA | 21:00.9 | 2:06.0 | ||
| 695 | Ian Crews | 59 | Looe, Cornwall | GBR | 21:01.1 | 2:06.1 | |
| 696 | Jason Dumpert | 44 | USA | 21:01.2 | 2:06.1 | ||
| 697 | Gerd Schmidt | 45 | SUI | 21:01.7 | 2:06.1 | ||
| 697 | Geoffroy Delachaux | 45 | FRA | 21:01.7 | 2:06.1 | ||
| 699 | tony srithai | 40 | USA | 21:01.9 | 2:06.1 | ||
| 700 | Graham Dudgeon | 52 | Sudbury, MA | USA | Mathworks | 21:02.4 | 2:06.2 |