Workout of the Day
« January 11, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Ric Shurtz | 52 | USA | 21:13.0 | 2:07.3 | ||
| 751 | Jim Cook | 45 | USA | Catawba Yacht Club | 21:13.0 | 2:07.3 | |
| 753 | Brian Gilbert | 62 | Robina, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 21:13.2 | 2:07.3 |
| 754 | Morgan Bollinger | 24 | USA | 21:13.3 | 2:07.3 | ||
| 755 | Jesse Sparks | 37 | Centerton, AR | USA | 21:13.9 | 2:07.3 | |
| 756 | Margaretha Bruinsma-Wansink | 50 | NSW | AUS | Corowa Rowing Club | 21:14.2 | 2:07.4 |
| 757 | Bill Cooley | 66 | USA | 21:14.3 | 2:07.4 | ||
| 758 | Aurelien Caliez | 40 | FRA | 21:14.4 | 2:07.4 | ||
| 758 | Marko Kuzmanović | 30 | FIN | 21:14.4 | 2:07.4 | ||
| 760 | Ernie Ginter | 70 | Brookhaven, GA | USA | 21:14.6 | 2:07.4 | |
| 761 | joel walentuk | 66 | wellesely island, NY | USA | 1000 Islands Rowing Club | 21:15.0 | 2:07.5 |
| 762 | David Walt | 51 | USA | 21:15.4 | 2:07.5 | ||
| 763 | Eileen Ryan | 73 | Arlington , VA | USA | The Diamonds (Over Sixties Erging Group) | 21:15.5 | 2:07.5 |
| 764 | Zane Engelbert | 44 | USA | 21:16.0 | 2:07.6 | ||
| 765 | Hielke van der Stouwe | 43 | NED | 21:16.4 | 2:07.6 | ||
| 765 | Carsten Bidsted | 49 | CHI | 21:16.4 | 2:07.6 | ||
| 767 | James Ayers | 59 | Chesterfield, VA | USA | Virginia Boat Club | 21:16.7 | 2:07.6 |
| 767 | Mike Kunczt | 57 | Greenwood, IN | USA | 21:16.7 | 2:07.6 | |
| 769 | Hans - Jürgen Petersen | 57 | DEN | 21:17.1 | 2:07.7 | ||
| 769 | bill martin | 63 | canonsburg, PA | USA | 21:17.1 | 2:07.7 | |
| 771 | Steven Pennington | 47 | USA | 21:17.3 | 2:07.7 | ||
| 772 | Laura Oosterbroek | 34 | NED | 21:17.4 | 2:07.7 | ||
| 772 | Brandon Massey | 34 | USA | 21:17.4 | 2:07.7 | ||
| 772 | Adam G | 63 | CA | USA | 21:17.4 | 2:07.7 | |
| 775 | Jesse Espe | 37 | WI | USA | 21:17.5 | 2:07.7 | |
| 775 | Syd Smith | 73 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 21:17.5 | 2:07.7 |
| 777 | David Callanan | 44 | IRL | 21:17.8 | 2:07.7 | ||
| 778 | Hank “the crank” Dakkak | 57 | CAN | 21:18.1 | 2:07.8 | ||
| 779 | Dopamine Therapy | - | AUT | 21:18.4 | 2:07.8 | ||
| 780 | Jason Robertson | 44 | IN | USA | 21:18.7 | 2:07.8 | |
| 780 | Rob Kozlowski | 47 | USA | 21:18.7 | 2:07.8 | ||
| 782 | Scott Johnson | 61 | USA | 21:19.1 | 2:07.9 | ||
| 782 | Paul Grinham | 62 | Shepton Mallet | GBR | Free Spirits | 21:19.1 | 2:07.9 |
| 784 | Steve Bosshard | 76 | Richmond, VA | USA | Virginia Boat Club | 21:19.3 | 2:07.9 |
| 785 | David Godfrey | 56 | GBR | 21:19.4 | 2:07.9 | ||
| 785 | Kevin McGaughey | 62 | Florence, SC | USA | The Diamonds (Over Sixties Erging Group) | 21:19.4 | 2:07.9 |
| 787 | Tommy Gavin | 33 | USA | 21:19.8 | 2:07.9 | ||
| 788 | David Brown | 53 | USA | 21:19.9 | 2:07.9 | ||
| 789 | Austin Au-Yeung | 26 | USA | 21:20.1 | 2:08.0 | ||
| 790 | Benjamin Call | 36 | USA | 21:20.2 | 2:08.0 | ||
| 791 | Steve Leavitt | 37 | Sandy, UT | USA | 21:20.3 | 2:08.0 | |
| 792 | Anthony Jones | 42 | Hereford | GBR | 21:20.5 | 2:08.0 | |
| 793 | Jeff Mueller | 37 | MN | USA | 21:20.6 | 2:08.0 | |
| 794 | greg confer | 64 | PA | USA | RowAlong | 21:21.1 | 2:08.1 |
| 794 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 21:21.1 | 2:08.1 |
| 796 | Dan Martin | 68 | Austin, TX | USA | Ro Fitness Austin | 21:21.3 | 2:08.1 |
| 796 | A H | 43 | CAN | 21:21.3 | 2:08.1 | ||
| 798 | Stephanie O'Donnell | 61 | Bradenton, FL | USA | RowAlong | 21:21.7 | 2:08.1 |
| 799 | Matt Barhorst | 41 | USA | 21:21.8 | 2:08.1 | ||
| 800 | Frank Gulia | 58 | USA | 21:22.8 | 2:08.2 |