Workout of the Day
« January 11, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Florian Grimm | 37 | GER | 20:40.1 | 2:04.0 | ||
| 602 | Chris Polzella | 51 | USA | 20:40.4 | 2:04.0 | ||
| 603 | Dave Morgan | 49 | GBR | 20:40.8 | 2:04.0 | ||
| 603 | Mark Spears | 64 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 20:40.8 | 2:04.0 |
| 605 | Ayden Pishl | 27 | USA | 20:41.0 | 2:04.1 | ||
| 606 | Nicholas Simpson | 39 | USA | 20:41.1 | 2:04.1 | ||
| 607 | Carl Jason Wells | - | Anacortes, WA | USA | Community Rowing Mil Vets | 20:41.3 | 2:04.1 |
| 608 | Mattias Hallén | 41 | SWE | 20:41.5 | 2:04.1 | ||
| 608 | Joe Edscer | 44 | GBR | 20:41.5 | 2:04.1 | ||
| 610 | Rupe Hussey | - | Jacksonville, FL | USA | U.S. Navy Retired | 20:41.7 | 2:04.1 |
| 611 | Chris Hill | 41 | Atlanta , GA | USA | Georgia State University | 20:42.1 | 2:04.2 |
| 612 | Arkadiusz Wachala | 53 | Gdansk | POL | Polish Indoor Rowing Team | 20:43.0 | 2:04.3 |
| 613 | Matt Ellis | 37 | USA | Army National Guard | 20:43.4 | 2:04.3 | |
| 614 | Willem Hage | 71 | Almere | NED | 20:43.5 | 2:04.3 | |
| 615 | Jon Abbott | 56 | Lincolnshire | GBR | 20:43.7 | 2:04.3 | |
| 616 | Adam Honoré | 31 | DEN | 20:44.3 | 2:04.4 | ||
| 616 | Devin Hirning | - | Fort Collins, CO | USA | 20:44.3 | 2:04.4 | |
| 616 | Benjamin Merritt | 16 | Providence, RI | USA | 20:44.3 | 2:04.4 | |
| 619 | Trent Stevens | 40 | USA | 20:44.6 | 2:04.4 | ||
| 620 | Geoff Ower | 40 | Urbana, IL | USA | University of Illinois @ Urbana-Champaign | 20:44.8 | 2:04.4 |
| 621 | Peter Dobrogowski | 46 | USA | 20:45.0 | 2:04.5 | ||
| 622 | Aaron Kalz | 38 | QLD | AUS | RAAF | 20:45.2 | 2:04.5 |
| 623 | Graham Hardy | 67 | Riverview, NSW | AUS | 20:45.4 | 2:04.5 | |
| 624 | Erik Lacasse | 53 | CAN | 20:46.3 | 2:04.6 | ||
| 625 | 健 曹 | 33 | 金华 | CHN | 亦可赛艇 | 20:46.5 | 2:04.6 |
| 626 | Jän Ketchum | 49 | USA | U.S. Navy | 20:47.0 | 2:04.7 | |
| 627 | kevin grant | 55 | GBR | 20:47.2 | 2:04.7 | ||
| 628 | Nicholas Leong | 41 | SIN | The Row Space | 20:47.3 | 2:04.7 | |
| 628 | Jean-Philip James | 35 | CAN | 20:47.3 | 2:04.7 | ||
| 628 | Brannan Croft | 51 | USA | 20:47.3 | 2:04.7 | ||
| 631 | Robert Krömer | 34 | GER | 20:47.9 | 2:04.7 | ||
| 632 | daryl thomas | 42 | Stirling | GBR | Darkhorse Rowing | 20:48.9 | 2:04.8 |
| 633 | Greg Coffman | 30 | Madison, WI | USA | 20:49.1 | 2:04.9 | |
| 633 | Joe Evans | 37 | USA | 20:49.1 | 2:04.9 | ||
| 635 | Reginald Daniels | 53 | USA | 20:49.2 | 2:04.9 | ||
| 636 | Marcin Zarychta | 42 | POL | 20:49.5 | 2:04.9 | ||
| 637 | David Cuneo | 55 | USA | University of California, Davis | 20:49.6 | 2:04.9 | |
| 637 | Re Hi | 30 | BOL | 20:49.6 | 2:04.9 | ||
| 639 | Mukesh Arora | 46 | USA | 20:49.9 | 2:04.9 | ||
| 640 | Christian Ratzinger | 59 | Bruckmühl | GER | 20:50.4 | 2:05.0 | |
| 641 | Sinead Boyd | 33 | GBR | 20:50.6 | 2:05.0 | ||
| 641 | Anders Christensen | 37 | DEN | 20:50.6 | 2:05.0 | ||
| 641 | Steven Burns | 51 | USA | 20:50.6 | 2:05.0 | ||
| 644 | Scott Z | 41 | USA | 20:51.1 | 2:05.1 | ||
| 645 | Armin Lausterer | 56 | Regensburg | GER | The Diamonds (Over Sixties Erging Group) | 20:51.3 | 2:05.1 |
| 645 | Jon Quandt | 40 | USA | 20:51.3 | 2:05.1 | ||
| 647 | Ian Johnston | 49 | GBR | 20:51.6 | 2:05.1 | ||
| 647 | Rudy B | 38 | USA | 20:51.6 | 2:05.1 | ||
| 647 | Alex Papanicolaou | 39 | USA | 20:51.6 | 2:05.1 | ||
| 650 | Anisha Graham | 39 | GBR | 20:51.8 | 2:05.1 |