Workout of the Day
« January 11, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | GP S | 45 | USA | 29:29.5 | 2:56.9 | ||
| 1802 | Amy Hobbs | 67 | TX | USA | The Diamonds (Over Sixties Erging Group) | 29:36.5 | 2:57.6 |
| 1803 | Bert Cripe | 72 | Port Orchard, WA | USA | U.S. Navy Veteran | 29:36.8 | 2:57.6 |
| 1804 | Jill McNamara | 55 | USA | 29:37.9 | 2:57.7 | ||
| 1805 | Patrick Summers | 46 | USA | 29:39.0 | 2:57.9 | ||
| 1806 | Tom Schnatterbeck | 57 | Sheridan, WY | USA | 29:41.5 | 2:58.1 | |
| 1807 | Suelki Kim | 34 | KOR | 29:42.0 | 2:58.2 | ||
| 1808 | Kristina Cook | 53 | USA | 29:44.5 | 2:58.4 | ||
| 1809 | Myra Gazvoda | 56 | USA | 29:46.9 | 2:58.6 | ||
| 1810 | Sandy Sharp | 82 | USA | 29:49.9 | 2:58.9 | ||
| 1811 | Katie Buelow | 37 | USA | 29:52.6 | 2:59.2 | ||
| 1812 | Hannah Harris | 19 | USA | 29:55.4 | 2:59.5 | ||
| 1813 | Harper Hunt | 22 | GBR | 29:58.3 | 2:59.8 | ||
| 1814 | CA Nicholson | 58 | USA | CROSSFIT | 30:00.1 | 3:00.0 | |
| 1815 | Vivian WU | 34 | Shanghai | CHN | 亦可赛艇 | 30:00.5 | 3:00.0 |
| 1816 | Cindy Mullinax | 60 | USA | 30:00.7 | 3:00.0 | ||
| 1817 | Tiffany Haeflinger | 37 | South Milwaukee, WI | USA | 30:04.8 | 3:00.4 | |
| 1818 | Dean Burns | 73 | GBR | 30:06.2 | 3:00.6 | ||
| 1819 | June Halloran | 63 | CAN | 30:08.5 | 3:00.8 | ||
| 1820 | M-J M | 39 | NOR | 30:15.5 | 3:01.5 | ||
| 1821 | Michael Brachmann | 60 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 30:22.2 | 3:02.2 |
| 1822 | Raymond Tiberia | 31 | CAN | 30:36.3 | 3:03.6 | ||
| 1823 | 민중 김 | 43 | KOR | 30:36.6 | 3:03.6 | ||
| 1824 | Hagit Nachman | 47 | USA | 30:46.0 | 3:04.6 | ||
| 1825 | Jessica Schecter | 40 | USA | 30:46.5 | 3:04.6 | ||
| 1826 | Patrick Sitton | 69 | Claremore, OK | USA | The Diamonds (Over Sixties Erging Group) | 30:57.4 | 3:05.7 |
| 1827 | Bill Santus | 76 | Aurora, CO | USA | 31:02.1 | 3:06.2 | |
| 1828 | Graham Lochrie | 49 | GBR | 31:17.5 | 3:07.7 | ||
| 1829 | Monte LaOrange | 62 | USA | 31:29.6 | 3:08.9 | ||
| 1830 | Corinne Corson | 58 | OR | USA | 31:43.3 | 3:10.3 | |
| 1831 | Sylvia Grandstaff | 37 | USA | 31:44.1 | 3:10.4 | ||
| 1832 | Sarah Haneline | 38 | USA | 31:50.5 | 3:11.0 | ||
| 1833 | Line Jensen | 46 | DEN | 31:53.4 | 3:11.3 | ||
| 1834 | Phil Goldman | 76 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 31:54.8 | 3:11.4 |
| 1835 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 31:59.4 | 3:11.9 |
| 1836 | Neal Sammy | 44 | GER | 32:00.8 | 3:12.0 | ||
| 1837 | choi jinwon | 38 | KOR | 32:04.0 | 3:12.4 | ||
| 1838 | Gizem Celenk | 29 | Istanbul | TUR | Turkish Rowing Team | 32:08.3 | 3:12.8 |
| 1839 | Christina Cunningham | 47 | USA | 32:08.7 | 3:12.8 | ||
| 1840 | Sharon Durkin | 62 | Elkhart, IN | USA | The Diamonds (Over Sixties Erging Group) | 32:29.1 | 3:14.9 |
| 1841 | Annie Johnstone | 43 | AUS | 32:32.5 | 3:15.2 | ||
| 1842 | Brandy Brown | 43 | USA | 32:35.2 | 3:15.5 | ||
| 1843 | Susan Jinks | 47 | USA | 33:06.1 | 3:18.6 | ||
| 1844 | C Valley | - | USA | 33:21.6 | 3:20.1 | ||
| 1845 | Jessica Champion | 42 | USA | 33:24.7 | 3:20.4 | ||
| 1846 | Hermann-Josef Jansen | 67 | GER | 33:34.9 | 3:21.4 | ||
| 1847 | Peggy Winn | 68 | USA | 33:43.5 | 3:22.3 | ||
| 1848 | Julia Schindel | 41 | GER | 33:49.7 | 3:22.9 | ||
| 1849 | Brie Kaleward | 38 | USA | 34:47.6 | 3:28.7 | ||
| 1850 | Della Lambert | 58 | USA | 35:02.5 | 3:30.2 |