Workout of the Day

« January 11, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Dana Ebeling	43	Hamburg	GER	Team Ruderathlet	27:03.9	2:42.3
1702	Theresa Meyer	55		USA		27:05.0	2:42.5
1703	A H	42		USA		27:07.9	2:42.7
1704	Jules Rutherford	44		NZL		27:08.3	2:42.8
1705	Bill McCormick	51		USA		27:10.6	2:43.0
1706	Neeharika Mehta	58	Newton, MA	USA	Community Rowing (CRI) General Sweeps 2 (GS2)	27:11.8	2:43.1
1707	Martina Wessel-Strob	62		GER		27:13.7	2:43.3
1708	Jakub Jarosz	49	Dublin	IRL		27:13.9	2:43.3
1709	Jim Eckert	72	Gainesville, Florida	USA		27:14.5	2:43.4
1710	David Pearson	76	Plymouth, MA	USA	EXR Rowing	27:15.2	2:43.5
1711	E. Mus	53	NB	NED		27:15.7	2:43.5
1712	Abigail S	19	Oslo	NOR		27:16.2	2:43.6
1713	seungyub shin	35		KOR		27:17.4	2:43.7
1714	Renee Wolfe	60	Little Elm, TX	USA	TEAM MELALEUCA	27:18.2	2:43.8
1715	Petras Vaskys	68	Glenmoore, PA	USA		27:18.3	2:43.8
1716	Kelvin Gardner	60		USA	U.S. Air Force Veteran	27:19.4	2:43.9
1717	Tyler Hokama	52		USA		27:19.5	2:43.9
1718	Jeffrey Hughes	59	Alexandria , VA	USA	The Diamonds (Over Sixties Erging Group)	27:20.2	2:44.0
1719	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	27:20.5	2:44.0
1720	Michelle Murosky	43	Aurora, IL	USA		27:21.0	2:44.1
1721	Rachel Horness	31		USA		27:21.2	2:44.1
1722	Steve Raiken	68		USA		27:23.2	2:44.3
1723	Kathy Christofidou	33		GBR		27:23.3	2:44.3
1724	Joanne Han	60	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	27:25.7	2:44.5
1725	Suzanne Rozier	34		USA		27:26.5	2:44.6
1726	Wendy Rudd	64		USA		27:28.8	2:44.8
1727	Richard Woodham	43	Louisville, KY	USA		27:28.9	2:44.8
1728	Addae Andrews	43		USA		27:32.0	2:45.2
1729	kevin turley	48		GBR		27:33.1	2:45.3
1730	Roberta May	-	WA	USA		27:33.7	2:45.3
1731	Craig Hellmann	61		USA		27:34.0	2:45.4
1732	John Jones	56		USA	1000 Islands Rowing Club	27:42.5	2:46.2
1733	Meri Aigner	63		USA		27:43.6	2:46.3
1733	Jeff Ludlow	46		USA		27:43.6	2:46.3
1735	Christine Vitron	48		USA		27:47.6	2:46.7
1736	Rehema Kabiru	-	Baumholder, MD	USA		27:47.8	2:46.7
1737	Eduardo Ridaura	47	Cabra (Córdoba)	ESP		27:49.6	2:46.9
1738	Clint Smith	37	Rigby, ID	USA	TEAM MELALEUCA	27:50.3	2:47.0
1739	Michael Askew	36	Eaton Rapids, MI	USA	U.S. Army Veterans	27:51.4	2:47.1
1740	Rob Poston	66		USA		27:54.7	2:47.4
1741	Linda L.	43		GER		27:56.4	2:47.6
1742	Bridget Mehall	26	Madison, WI	USA		27:56.7	2:47.6
1743	Amy Borde	56		USA		27:57.3	2:47.7
1744	Marla Meyer	50	Portland , OR	USA		27:57.4	2:47.7
1744	Kim Zarkin	52	Salt Lake City, UT	USA		27:57.4	2:47.7
1746	Tammy Lohff	47		USA		27:57.7	2:47.7
1747	Mike Adams	64	Battleboro, NC	USA		27:57.9	2:47.7
1748	Nikoletta Tatar	37		HUN		27:59.5	2:47.9
1749	Amanda Clutter	37	WV	USA		28:01.2	2:48.1
1750	Kostas Papadopoulos	45	Athens	GRE		28:03.2	2:48.3