Workout of the Day
« January 11, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Helen Elzinga | 57 | NED | 28:04.7 | 2:48.4 | ||
| 1752 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 28:09.4 | 2:48.9 |
| 1753 | Jennifer Li | - | Saint Cloud, FL | USA | 28:11.6 | 2:49.1 | |
| 1754 | Troy Taylor | 33 | NZL | 28:11.7 | 2:49.1 | ||
| 1755 | Scott Stainken | 38 | USA | 28:12.2 | 2:49.2 | ||
| 1756 | Nei Freitas | 44 | BRA | 28:13.2 | 2:49.3 | ||
| 1757 | Stacie Petter | 45 | NC | USA | 28:15.1 | 2:49.5 | |
| 1758 | Michelle Mayes | 57 | USA | 28:15.9 | 2:49.5 | ||
| 1759 | Beverly Hurst | 65 | Spring, TX | USA | 28:17.0 | 2:49.7 | |
| 1760 | Scott Mattern | 49 | Kalispell, MT | USA | 28:18.1 | 2:49.8 | |
| 1761 | Steven Kaplan | 69 | USA | 28:18.2 | 2:49.8 | ||
| 1762 | Laurie Kara | 56 | USA | 28:21.6 | 2:50.1 | ||
| 1763 | Carey Schoeneberg | 46 | USA | 28:22.0 | 2:50.2 | ||
| 1764 | 정용 박 | 41 | KOR | 28:22.5 | 2:50.2 | ||
| 1765 | Mauricio Garate | 38 | PER | 28:23.9 | 2:50.3 | ||
| 1766 | Amy Kaminski | 44 | USA | 28:26.9 | 2:50.6 | ||
| 1767 | Bob Jarrard | 60 | USA | 28:27.3 | 2:50.7 | ||
| 1768 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 28:30.9 | 2:51.0 |
| 1769 | Jian Wang | 33 | USA | 亦可赛艇 | 28:31.8 | 2:51.1 | |
| 1770 | Lucie Ferez | 39 | FRA | 28:33.1 | 2:51.3 | ||
| 1771 | Lisa Harder | 64 | USA | 28:38.1 | 2:51.8 | ||
| 1772 | Mark Freemesser | 63 | Burien, WA | USA | 28:38.5 | 2:51.8 | |
| 1773 | Betsy Mitchell | 65 | Sarasota, FL | USA | Freedom Rows Florida Tri Cities Chapter | 28:39.0 | 2:51.9 |
| 1774 | Kimberly G | 40 | USA | 28:40.0 | 2:52.0 | ||
| 1774 | Brian Davis | 61 | USA | 28:40.0 | 2:52.0 | ||
| 1776 | Wil Cowart | 43 | USA | 28:40.4 | 2:52.0 | ||
| 1777 | Tonnie Maurais | 35 | USA | 28:43.1 | 2:52.3 | ||
| 1778 | Jeremy Little | 53 | Pinckney, MI | USA | 28:46.6 | 2:52.6 | |
| 1779 | Kevin Grabow | 54 | USA | 28:48.1 | 2:52.8 | ||
| 1780 | Lorraine Richey | 73 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 28:54.4 | 2:53.4 |
| 1781 | Brian Marks | 50 | USA | 28:54.6 | 2:53.4 | ||
| 1782 | Katarzyna Kaminska | 40 | POL | 28:58.6 | 2:53.8 | ||
| 1783 | Rende Langlois | 38 | USA | 28:59.2 | 2:53.9 | ||
| 1784 | Michelle Bannister | 58 | USA | 29:01.4 | 2:54.1 | ||
| 1785 | sarah coughlan | 48 | GBR | 29:03.0 | 2:54.3 | ||
| 1786 | Sara Armstrong | 41 | Sanger, TX | USA | TEAM MELALEUCA | 29:03.6 | 2:54.3 |
| 1787 | Tina Blanton | 52 | USA | 29:04.0 | 2:54.4 | ||
| 1788 | Kim Mazerolle | 40 | CAN | 29:04.9 | 2:54.4 | ||
| 1789 | Ryan Ishimaru | 52 | USA | 29:06.2 | 2:54.6 | ||
| 1790 | Rosemarie Sember | 69 | Scott Township, PA | USA | The Diamonds (Over Sixties Erging Group) | 29:10.0 | 2:55.0 |
| 1791 | Sylvia Plumb | 54 | Danville, VT | USA | 29:10.5 | 2:55.0 | |
| 1791 | Kelly Valentine | 45 | USA | 29:10.5 | 2:55.0 | ||
| 1793 | Matt Cosgrove | 42 | Laingsburg, MI | USA | 29:12.2 | 2:55.2 | |
| 1794 | LIJUAN LIU | 40 | USA | 29:14.3 | 2:55.4 | ||
| 1795 | Angela Jellicoe | 59 | GBR | 29:14.7 | 2:55.4 | ||
| 1796 | Alana Em | 39 | Tulsa, OK | USA | 29:17.0 | 2:55.7 | |
| 1797 | Lee Evans | 83 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 29:17.5 | 2:55.7 |
| 1798 | sharon hunter | 60 | Blind River, ON | CAN | 29:20.8 | 2:56.0 | |
| 1799 | Mark Dickens | 52 | GBR | 29:22.6 | 2:56.2 | ||
| 1800 | Ted Zink | 68 | Las Vegas, NV | USA | CROSSFIT | 29:27.9 | 2:56.7 |