Workout of the Day
« January 11, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | David Lloyd | 43 | Greenbelt, MD | USA | 24:57.2 | 2:29.7 | |
| 1501 | Ivonne Harlinghausen | 45 | GER | 24:57.2 | 2:29.7 | ||
| 1503 | Katja Haas | 53 | GER | 24:57.9 | 2:29.7 | ||
| 1503 | Scott Moore | 61 | Denver, CO | USA | U.S. Marines | 24:57.9 | 2:29.7 |
| 1505 | Laura Gaber | 40 | USA | 24:58.0 | 2:29.8 | ||
| 1506 | Dawn Howk | 59 | USA | 24:58.6 | 2:29.8 | ||
| 1507 | Volkmar Dohmen | 51 | GER | 24:59.2 | 2:29.9 | ||
| 1508 | Steve Ko | 47 | Riverwoods, IL | USA | 24:59.4 | 2:29.9 | |
| 1509 | Jürgen Supper | 40 | AUT | 25:00.3 | 2:30.0 | ||
| 1510 | John McLaughlin | 57 | Portland, OR | USA | 25:00.5 | 2:30.0 | |
| 1511 | Matt Silver | 53 | USA | 25:00.9 | 2:30.0 | ||
| 1512 | Carson Davis | 38 | USA | 25:01.0 | 2:30.1 | ||
| 1512 | Mike Stucke | 55 | USA | 25:01.0 | 2:30.1 | ||
| 1514 | Joe McNealy | 67 | Hudson, MA | USA | 1st Infantry Division, Army | 25:01.5 | 2:30.1 |
| 1515 | John Koenig | 62 | USA | 25:01.9 | 2:30.1 | ||
| 1516 | Maeve Cole | 44 | IRL | 25:02.2 | 2:30.2 | ||
| 1516 | Darlene Gustavson | 46 | USA | 25:02.2 | 2:30.2 | ||
| 1518 | Mike Glatz | - | TX | USA | 25:02.3 | 2:30.2 | |
| 1519 | Sebastian Janowski | 39 | Bielefeld | GER | 25:02.4 | 2:30.2 | |
| 1520 | Eric Staveley | 56 | TX | USA | 25:02.8 | 2:30.2 | |
| 1521 | Fiona Clark | 45 | GBR | 25:04.1 | 2:30.4 | ||
| 1522 | Gianni M2B | - | Roma | ITA | Free Spirits | 25:04.8 | 2:30.4 |
| 1523 | Meg Tamburich | 35 | USA | 25:05.6 | 2:30.5 | ||
| 1524 | David Sveinbjornsson | 38 | ISL | 25:05.9 | 2:30.5 | ||
| 1525 | Jonathan Collman | 53 | USA | 25:06.5 | 2:30.6 | ||
| 1526 | Jennifer Mo | 44 | USA | 25:07.4 | 2:30.7 | ||
| 1527 | Lindsay McLaughlin | 34 | USA | 25:07.7 | 2:30.7 | ||
| 1528 | Heather Marshall | 49 | Delta, BC | CAN | 25:08.0 | 2:30.8 | |
| 1529 | Michelle Sing | 33 | USA | 25:08.5 | 2:30.8 | ||
| 1530 | Nicole Bartussek | 55 | Hamburg | GER | 25:09.0 | 2:30.9 | |
| 1531 | Tomas Tomas | 47 | DEN | 25:09.4 | 2:30.9 | ||
| 1532 | Beth Burgy | 50 | USA | 25:10.6 | 2:31.0 | ||
| 1533 | Neil Heskel | 70 | USA | 25:10.8 | 2:31.0 | ||
| 1534 | Ian Warrington | 69 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 25:11.3 | 2:31.1 |
| 1535 | Vanessa Binder | 53 | USA | 25:11.4 | 2:31.1 | ||
| 1536 | Sujith David | 41 | Brisbane, QLD | AUS | 25:11.6 | 2:31.1 | |
| 1536 | Volker Schoeppner | 48 | GER | 25:11.6 | 2:31.1 | ||
| 1538 | Anders Petersen | 40 | DEN | 25:12.4 | 2:31.2 | ||
| 1539 | Brian Starks | 33 | USA | 25:14.1 | 2:31.4 | ||
| 1540 | Catherine Cook | 57 | Amersham | GBR | 25:14.2 | 2:31.4 | |
| 1541 | Thomas Walke | 49 | GER | 25:15.3 | 2:31.5 | ||
| 1542 | Alastair Port | 56 | USA | 25:15.8 | 2:31.5 | ||
| 1543 | katherine morris | 49 | USA | 25:15.9 | 2:31.5 | ||
| 1544 | Kenneth Gewant | 66 | USA | The Diamonds (Over Sixties Erging Group) | 25:16.0 | 2:31.6 | |
| 1545 | Christy Pearre | 52 | PA | USA | 25:16.6 | 2:31.6 | |
| 1546 | Lily Daly | 40 | USA | 25:16.7 | 2:31.6 | ||
| 1546 | Chris Lawrence | 40 | USA | 25:16.7 | 2:31.6 | ||
| 1548 | Steve Jeffus | 71 | Surprise, AZ | USA | The Diamonds (Over Sixties Erging Group) | 25:17.6 | 2:31.7 |
| 1549 | Leslie Schmidt | 68 | Bandon , OR | USA | 25:18.2 | 2:31.8 | |
| 1550 | Victoria Santarcangelo | 46 | MA | USA | 25:18.4 | 2:31.8 |