Workout of the Day

« January 11, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Sandra Murphy	59		USA		23:57.7	2:23.7
1351	Michael Franklin	49		USA		23:57.7	2:23.7
1353	Matt Norris	61	Charleston, SC	USA	The Diamonds (Over Sixties Erging Group)	23:58.6	2:23.8
1354	Betina Salum	45		BRA	Clube Náutico Francisco Martinelli	23:58.9	2:23.8
1354	John Kay	60		USA		23:58.9	2:23.8
1356	Steve Zasueta	54	San Diego, CA	USA	UCSD	23:59.0	2:23.9
1357	Bruce Elebee	52		USA		23:59.5	2:23.9
1358	Celeste Gladstone	59		USA	The Diamonds (Over Sixties Erging Group)	23:59.7	2:23.9
1359	Bryan Pfeiffer	32		USA		23:59.8	2:23.9
1360	Arijana Klindt	42		DEN		24:00.2	2:24.0
1361	Laura Solomon	45		USA		24:00.4	2:24.0
1362	Jen McCarthy	47		USA	USAF Veterans	24:00.6	2:24.0
1362	Dan Wiethorn	63	Los Angeles, CA	USA		24:00.6	2:24.0
1364	sabrina punis	53		ITA		24:01.1	2:24.1
1365	Thomas Stoffers	45		GER		24:01.7	2:24.1
1366	Aditya Sharma	41		USA		24:01.8	2:24.1
1367	Matthias Stich	53		GER		24:02.7	2:24.2
1368	Armand Jongejan	61		NED		24:02.8	2:24.2
1369	Craig White	60		THA		24:03.1	2:24.3
1369	Valérie Martin	56	Cognac, France	FRA		24:03.1	2:24.3
1371	Greg Loomis	50		USA		24:03.6	2:24.3
1372	Kristina Vile Jensen	36		DEN		24:04.2	2:24.4
1373	Dan Warren	39		USA		24:06.1	2:24.6
1374	Courtney Williams	32	Chicago, IL	USA		24:06.3	2:24.6
1375	Jill Snethen	54	Princeton, IL	USA	Street Parking	24:06.4	2:24.6
1376	Lee Unger	36	ON	CAN		24:06.6	2:24.6
1376	Jeffrey Doll	66	Chicago	USA	The Diamonds (Over Sixties Erging Group)	24:06.6	2:24.6
1378	Roberta Frechette	62	Frederick, MD	USA	The Diamonds (Over Sixties Erging Group)	24:06.7	2:24.6
1379	Philip Reed	35		GBR		24:06.9	2:24.6
1380	Matthieu Soyris	32	Le Mans	FRA		24:07.0	2:24.7
1381	Kevin Tiller	59	Madison, MS	USA		24:07.3	2:24.7
1382	Matt Wright	36		USA		24:07.4	2:24.7
1383	William Hoffman	52	Newbury, MA	USA		24:07.6	2:24.7
1383	Bob Pugh	67	Columbia, SC	USA		24:07.6	2:24.7
1385	Laetitia Pelsmaekers	44		FRA		24:07.7	2:24.7
1385	Scott Morrell	71	Idaho Springs, CO	USA		24:07.7	2:24.7
1385	Christena Callahan	43		USA		24:07.7	2:24.7
1388	Sofiya Hundadze	33		GBR		24:07.8	2:24.7
1389	Doug Musick	57		USA		24:07.9	2:24.7
1390	Jason Anderson	48		USA	U.S. Navy Veteran	24:08.2	2:24.8
1391	Heather Bundrant	46		USA		24:08.7	2:24.8
1392	Ilonka Buwalda	46	Rangiora	NZL	Adaptive ParaRowers	24:09.0	2:24.9
1393	Mark M	56		USA		24:09.7	2:24.9
1394	Audrey Ash	31		USA		24:10.1	2:25.0
1395	Imran Ahmad	43		GBR		24:10.2	2:25.0
1396	Marcus Meinecke	41		GER		24:10.4	2:25.0
1397	Kristin Devor	40	Upper Arlington, OH	USA		24:10.6	2:25.0
1398	Sunghee ku	37		KOR		24:11.0	2:25.1
1399	Susan Laird	62	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	24:14.4	2:25.4
1400	Konomi B	35		USA		24:14.5	2:25.4