Workout of the Day

« January 11, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Steve Resset	49		USA		23:38.9	2:21.8
1302	Brian Moore	51	Huntsville, AL	USA	U.S. Army Veterans	23:40.4	2:22.0
1303	Sophie Jan	-	NY	USA		23:40.6	2:22.0
1304	David Shipman	40		GBR		23:40.9	2:22.0
1305	Kara Newtown	33	NY	USA		23:41.0	2:22.1
1306	Steven Kessler	73	Carmel, IN	USA	Indianapolis Rowing Center	23:41.7	2:22.1
1307	Dee Marrara	59	Alexandria, VA	USA	WeCanRow DC	23:42.5	2:22.2
1308	Thomas Johnson	47	Manassas, VA	USA	U.S. Navy Retired	23:43.0	2:22.3
1309	Megan G	33	MN	USA		23:43.9	2:22.3
1310	Jason Loeb	50	MA	USA		23:44.0	2:22.4
1311	David Aniballi	51		USA		23:44.8	2:22.4
1312	Maritza Gonzalez	44		USA		23:45.6	2:22.5
1313	Dale Kenaston	47	Austin, TX	USA		23:45.8	2:22.5
1314	Dustin Kirkland	43		USA		23:45.9	2:22.5
1314	Michelle Lombardi	53	Folsom, CA	USA	Sacramento State Masters Rowing	23:45.9	2:22.5
1316	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	23:46.7	2:22.6
1317	Hans-Jürgen Peter	58		GER		23:47.6	2:22.7
1318	Bram Balkenende	66		NED		23:47.8	2:22.7
1319	Cherie Bell	53	QLD	AUS		23:48.0	2:22.8
1320	Tanja Schaidnagel	35		GER		23:48.4	2:22.8
1320	Markus Schaidnagel	33	Sonthofen	GER		23:48.4	2:22.8
1322	Richard Wassell	56	Perth, WA	AUS	RowAlong	23:48.6	2:22.8
1323	Whitney Burris	39		USA		23:48.7	2:22.8
1324	Martin Gibbins	66	Hedge End	GBR		23:48.8	2:22.8
1325	Jacqueline Schamburg	37		USA		23:49.1	2:22.9
1326	George O'Donnell	54	Saratoga Springs, NY	USA		23:49.2	2:22.9
1327	Beau Cook	33	NSW	AUS	Penrith Giants	23:49.4	2:22.9
1328	Michael Schlessinger	56	Freehold	USA		23:50.0	2:23.0
1329	Jeffrey Wu	32		USA		23:51.0	2:23.1
1330	Rob Sesink Clee	63	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	23:51.8	2:23.1
1331	Diego Pernías	49		CHI		23:53.3	2:23.3
1331	Nazmul Huda	42	Sydney, NSW	AUS		23:53.3	2:23.3
1333	James Dranchuk	58	BC	CAN		23:53.5	2:23.3
1334	Sherry Breeding	60	Amarillo, TX	USA		23:53.9	2:23.3
1334	Caroline Hope-Hawkins	47		GBR		23:53.9	2:23.3
1336	Anthony Lim	37		USA		23:54.1	2:23.4
1337	Thea Honoré	30		DEN		23:54.4	2:23.4
1338	Craig Dempsey	77	Port Angeles, WA	USA		23:55.1	2:23.5
1339	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	23:55.2	2:23.5
1340	Kelli Peterson	44		USA		23:55.4	2:23.5
1341	nathalie francoise	57	verdun	FRA		23:55.5	2:23.5
1342	Jamie Pitt	42	Saint John, NB	CAN	Team Canada	23:56.0	2:23.6
1343	Will Freeman	40		USA		23:56.2	2:23.6
1343	Andrew Macauley	-	New York, NY	USA		23:56.2	2:23.6
1345	Gerry jones	67		GBR	The Diamonds (Over Sixties Erging Group)	23:56.3	2:23.6
1346	Mark Dixon	46		USA		23:56.6	2:23.6
1347	J Eberling	41		USA		23:57.2	2:23.7
1348	Mersey Dahl	46		USA		23:57.3	2:23.7
1349	Sandra Murphy	59		USA		23:57.7	2:23.7
1349	Michael Franklin	49		USA		23:57.7	2:23.7