Workout of the Day
« January 11, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Robert Prince | 54 | Santa Barbara, CA | USA | 23:38.6 | 2:21.8 | |
| 1302 | Mattia Rossetto | 34 | ITA | 23:38.8 | 2:21.8 | ||
| 1303 | Steve Resset | 49 | USA | 23:38.9 | 2:21.8 | ||
| 1304 | Brian Moore | 51 | Huntsville, AL | USA | U.S. Army Veterans | 23:40.4 | 2:22.0 |
| 1305 | Sophie Jan | - | NY | USA | 23:40.6 | 2:22.0 | |
| 1306 | David Shipman | 40 | GBR | 23:40.9 | 2:22.0 | ||
| 1307 | Kara Newtown | 33 | NY | USA | 23:41.0 | 2:22.1 | |
| 1308 | Steven Kessler | 73 | Carmel, IN | USA | Indianapolis Rowing Center | 23:41.7 | 2:22.1 |
| 1309 | Dee Marrara | 59 | Alexandria, VA | USA | WeCanRow DC | 23:42.5 | 2:22.2 |
| 1310 | Thomas Johnson | 47 | Manassas, VA | USA | U.S. Navy Retired | 23:43.0 | 2:22.3 |
| 1311 | Megan G | 33 | MN | USA | 23:43.9 | 2:22.3 | |
| 1312 | Jason Loeb | 50 | USA | 23:44.0 | 2:22.4 | ||
| 1313 | David Aniballi | 51 | USA | 23:44.8 | 2:22.4 | ||
| 1314 | Maritza Gonzalez | 44 | USA | 23:45.6 | 2:22.5 | ||
| 1315 | Dale Kenaston | 47 | Austin, TX | USA | 23:45.8 | 2:22.5 | |
| 1316 | Dustin Kirkland | 43 | USA | 23:45.9 | 2:22.5 | ||
| 1316 | Michelle Lombardi | 53 | Folsom, CA | USA | Sacramento State Masters Rowing | 23:45.9 | 2:22.5 |
| 1318 | Peter Bretting | - | Columbia, MD | USA | The Diamonds (Over Sixties Erging Group) | 23:46.7 | 2:22.6 |
| 1319 | Hans-Jürgen Peter | 58 | GER | 23:47.6 | 2:22.7 | ||
| 1320 | Bram Balkenende | 66 | NED | 23:47.8 | 2:22.7 | ||
| 1321 | Cherie Bell | 53 | QLD | AUS | 23:48.0 | 2:22.8 | |
| 1322 | Tanja Schaidnagel | 35 | GER | 23:48.4 | 2:22.8 | ||
| 1322 | Markus Schaidnagel | 33 | Sonthofen | GER | 23:48.4 | 2:22.8 | |
| 1324 | Richard Wassell | 56 | Perth, WA | AUS | RowAlong | 23:48.6 | 2:22.8 |
| 1325 | Whitney Burris | 39 | USA | 23:48.7 | 2:22.8 | ||
| 1326 | Martin Gibbins | 66 | Hedge End | GBR | 23:48.8 | 2:22.8 | |
| 1327 | Jacqueline Schamburg | 37 | USA | 23:49.1 | 2:22.9 | ||
| 1328 | George O'Donnell | 54 | Saratoga Springs, NY | USA | 23:49.2 | 2:22.9 | |
| 1329 | Beau Cook | 33 | NSW | AUS | Penrith Giants | 23:49.4 | 2:22.9 |
| 1330 | Michael Schlessinger | 56 | Freehold | USA | 23:50.0 | 2:23.0 | |
| 1331 | Jeffrey Wu | 32 | USA | 23:51.0 | 2:23.1 | ||
| 1332 | Rob Sesink Clee | 63 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 23:51.8 | 2:23.1 |
| 1333 | Nazmul Huda | 40 | Sydney, NSW | AUS | 23:53.3 | 2:23.3 | |
| 1333 | Diego Pernías | 49 | CHI | 23:53.3 | 2:23.3 | ||
| 1335 | James Dranchuk | 58 | CAN | 23:53.5 | 2:23.3 | ||
| 1336 | Caroline Hope-Hawkins | 47 | GBR | 23:53.9 | 2:23.3 | ||
| 1336 | Sherry Breeding | 60 | Amarillo, TX | USA | 23:53.9 | 2:23.3 | |
| 1338 | Anthony Lim | 37 | USA | 23:54.1 | 2:23.4 | ||
| 1339 | Thea Honoré | 30 | DEN | 23:54.4 | 2:23.4 | ||
| 1340 | Craig Dempsey | 77 | Port Angeles, WA | USA | 23:55.1 | 2:23.5 | |
| 1341 | Ken Mitchell | 72 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 23:55.2 | 2:23.5 |
| 1342 | Kelli Peterson | 44 | USA | 23:55.4 | 2:23.5 | ||
| 1343 | nathalie francoise | 57 | verdun | FRA | 23:55.5 | 2:23.5 | |
| 1344 | Jamie Pitt | 42 | Saint John, NB | CAN | Team Canada | 23:56.0 | 2:23.6 |
| 1345 | Will Freeman | 40 | USA | 23:56.2 | 2:23.6 | ||
| 1345 | Andrew Macauley | - | New York, NY | USA | 23:56.2 | 2:23.6 | |
| 1347 | Gerry jones | 67 | GBR | The Diamonds (Over Sixties Erging Group) | 23:56.3 | 2:23.6 | |
| 1348 | Mark Dixon | 46 | USA | 23:56.6 | 2:23.6 | ||
| 1349 | J Eberling | 41 | USA | 23:57.2 | 2:23.7 | ||
| 1350 | Mersey Dahl | 46 | USA | 23:57.3 | 2:23.7 |