Workout of the Day

« January 11, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Mattia Rossetto	34		ITA		23:38.8	2:21.8
1302	Steve Resset	49		USA		23:38.9	2:21.8
1303	Brian Moore	51	Huntsville, AL	USA	U.S. Army Veterans	23:40.4	2:22.0
1304	Sophie Jan	-	NY	USA		23:40.6	2:22.0
1305	David Shipman	40		GBR		23:40.9	2:22.0
1306	Kara Newtown	33	NY	USA		23:41.0	2:22.1
1307	Steven Kessler	73	Carmel, IN	USA	Indianapolis Rowing Center	23:41.7	2:22.1
1308	Dee Marrara	59	Alexandria, VA	USA	WeCanRow DC	23:42.5	2:22.2
1309	Thomas Johnson	47	Manassas, VA	USA	U.S. Navy Retired	23:43.0	2:22.3
1310	Megan G	33	MN	USA		23:43.9	2:22.3
1311	Jason Loeb	50		USA		23:44.0	2:22.4
1312	David Aniballi	51		USA		23:44.8	2:22.4
1313	Maritza Gonzalez	44		USA		23:45.6	2:22.5
1314	Dale Kenaston	47	Austin, TX	USA		23:45.8	2:22.5
1315	Dustin Kirkland	43		USA		23:45.9	2:22.5
1315	Michelle Lombardi	53	Folsom, CA	USA	Sacramento State Masters Rowing	23:45.9	2:22.5
1317	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	23:46.7	2:22.6
1318	Hans-Jürgen Peter	58		GER		23:47.6	2:22.7
1319	Bram Balkenende	66		NED		23:47.8	2:22.7
1320	Cherie Bell	53	QLD	AUS		23:48.0	2:22.8
1321	Tanja Schaidnagel	35		GER		23:48.4	2:22.8
1321	Markus Schaidnagel	33	Sonthofen	GER		23:48.4	2:22.8
1323	Richard Wassell	56	Perth, WA	AUS	RowAlong	23:48.6	2:22.8
1324	Whitney Burris	39		USA		23:48.7	2:22.8
1325	Martin Gibbins	66	Hedge End	GBR		23:48.8	2:22.8
1326	Jacqueline Schamburg	37		USA		23:49.1	2:22.9
1327	George O'Donnell	54	Saratoga Springs, NY	USA		23:49.2	2:22.9
1328	Beau Cook	33	NSW	AUS	Penrith Giants	23:49.4	2:22.9
1329	Michael Schlessinger	56	Freehold	USA		23:50.0	2:23.0
1330	Jeffrey Wu	32		USA		23:51.0	2:23.1
1331	Rob Sesink Clee	63	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	23:51.8	2:23.1
1332	Nazmul Huda	40	Sydney, NSW	AUS		23:53.3	2:23.3
1332	Diego Pernías	49		CHI		23:53.3	2:23.3
1334	James Dranchuk	58		CAN		23:53.5	2:23.3
1335	Caroline Hope-Hawkins	47		GBR		23:53.9	2:23.3
1335	Sherry Breeding	60	Amarillo, TX	USA		23:53.9	2:23.3
1337	Anthony Lim	37		USA		23:54.1	2:23.4
1338	Thea Honoré	30		DEN		23:54.4	2:23.4
1339	Craig Dempsey	77	Port Angeles, WA	USA		23:55.1	2:23.5
1340	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	23:55.2	2:23.5
1341	Kelli Peterson	44		USA		23:55.4	2:23.5
1342	nathalie francoise	57	verdun	FRA		23:55.5	2:23.5
1343	Jamie Pitt	42	Saint John, NB	CAN	Team Canada	23:56.0	2:23.6
1344	Will Freeman	40		USA		23:56.2	2:23.6
1344	Andrew Macauley	-	New York, NY	USA		23:56.2	2:23.6
1346	Gerry jones	67		GBR	The Diamonds (Over Sixties Erging Group)	23:56.3	2:23.6
1347	Mark Dixon	46		USA		23:56.6	2:23.6
1348	J Eberling	41		USA		23:57.2	2:23.7
1349	Mersey Dahl	46		USA		23:57.3	2:23.7
1350	Sandra Murphy	59		USA		23:57.7	2:23.7