Workout of the Day
« January 11, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Laura Gourlay | 63 | Wetaskiwin, AB | CAN | TEAM MELALEUCA | 23:11.2 | 2:19.1 |
| 1202 | Ashley Clarke | 32 | CAN | 23:11.3 | 2:19.1 | ||
| 1203 | Vanessa Laborda | 43 | ESP | Club de Remo Torremolinos CRT | 23:11.6 | 2:19.1 | |
| 1204 | Matthew Boyle | 41 | San Diego, CA | USA | 23:11.7 | 2:19.1 | |
| 1205 | Ray Williams | 58 | NC | USA | 23:11.9 | 2:19.1 | |
| 1206 | Andrew Englert | 43 | USA | 23:12.3 | 2:19.2 | ||
| 1207 | Ray Hardy | 72 | Springville, AL | USA | Lake Purdy Rowing Association | 23:12.4 | 2:19.2 |
| 1208 | 徹 木村 | 72 | JPN | 23:13.5 | 2:19.3 | ||
| 1208 | Stephen ONeal | 38 | USA | 23:13.5 | 2:19.3 | ||
| 1210 | Hansina Plogv | 69 | Faroe Islands | FRO | 23:13.6 | 2:19.3 | |
| 1211 | Richard Green | 85 | Barrington, RI | USA | Narragansett Boat Club | 23:13.8 | 2:19.3 |
| 1212 | Tina Denyer | 42 | GBR | 23:13.9 | 2:19.3 | ||
| 1213 | Marek Guman | 48 | Šaca | SVK | Worlds Toughest Row (WTR) | 23:14.2 | 2:19.4 |
| 1214 | Allon Motzney | 49 | USA | 23:14.7 | 2:19.4 | ||
| 1215 | Kartik Bhagat | 33 | USA | 23:15.0 | 2:19.5 | ||
| 1215 | YUNCHAO DENG | 38 | CHN | 23:15.0 | 2:19.5 | ||
| 1215 | Angela Zurick | 45 | USA | 23:15.0 | 2:19.5 | ||
| 1218 | Paul Amann | 62 | Minneapolis, MN | USA | 23:15.1 | 2:19.5 | |
| 1218 | Dos Burrito | 47 | ME | USA | 23:15.1 | 2:19.5 | |
| 1220 | Janice Grace | 46 | St. John's, NL | CAN | 23:15.6 | 2:19.5 | |
| 1221 | Mike Pizzi | 48 | Redding, CA | USA | 23:15.7 | 2:19.5 | |
| 1222 | Casey Young | 44 | Sacramento, CA | USA | Darkhorse Rowing | 23:15.9 | 2:19.5 |
| 1223 | Alex Trulove | 33 | USA | 23:16.1 | 2:19.6 | ||
| 1223 | Jean-Marc Rollins | 57 | USA | 23:16.1 | 2:19.6 | ||
| 1225 | Josh Huckriede | 45 | Wichita | USA | 23:16.5 | 2:19.6 | |
| 1226 | David Warholak | - | PA | USA | 23:18.2 | 2:19.8 | |
| 1227 | Paul Daley | - | VT | USA | 23:18.5 | 2:19.8 | |
| 1228 | Laura Vann | 48 | GBR | 23:18.9 | 2:19.8 | ||
| 1229 | Tom Weir | 33 | USA | 23:19.2 | 2:19.9 | ||
| 1230 | Clint Mattoon | 47 | Lincoln, CA | USA | 23:19.3 | 2:19.9 | |
| 1231 | Jeremiah Prater | 46 | USA | CrossFit Alaska | 23:20.2 | 2:20.0 | |
| 1231 | Luis Morales | 29 | Tampa, FL | USA | Rensselear Polytechnic Institute | 23:20.2 | 2:20.0 |
| 1233 | Planar Knight | 55 | ID | USA | 23:20.5 | 2:20.0 | |
| 1234 | Sašo de Gleria | 44 | SLO | 23:20.7 | 2:20.0 | ||
| 1234 | Anthony Beeferson | 35 | USA | 23:20.7 | 2:20.0 | ||
| 1236 | Remo Sberna | 50 | ITA | 23:20.9 | 2:20.0 | ||
| 1237 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 23:21.5 | 2:20.1 |
| 1237 | Vimal Kocherla | 46 | USA | 23:21.5 | 2:20.1 | ||
| 1239 | Alex Turk | 32 | AUS | 23:21.7 | 2:20.1 | ||
| 1240 | Mike Piccinino | 45 | Columbia, MD | USA | 23:21.8 | 2:20.1 | |
| 1241 | mireilla kamprath | 16 | USA | 23:21.9 | 2:20.1 | ||
| 1241 | Ramsay AITKEN | 57 | Inverness | GBR | 23:21.9 | 2:20.1 | |
| 1243 | Taylor Fry | 34 | Coldwater, MI | USA | 23:22.0 | 2:20.2 | |
| 1244 | Per Lund | 58 | DEN | 23:22.2 | 2:20.2 | ||
| 1245 | Marco Stefani | 58 | ITA | 23:22.7 | 2:20.2 | ||
| 1245 | Jo Bosley | 48 | Davistown , NSW | AUS | 23:22.7 | 2:20.2 | |
| 1247 | Bill Barnes | 48 | College Station, TX | USA | 23:23.3 | 2:20.3 | |
| 1248 | Roger Uptegraft | 62 | 🇺🇸Panama City, FL | USA | U.S. Air Force Veteran | 23:24.2 | 2:20.4 |
| 1249 | Rupert Drew | 68 | Drew Towers Widnes | GBR | 23:25.0 | 2:20.5 | |
| 1250 | Mike Abernathy | 66 | USA | The Diamonds (Over Sixties Erging Group) | 23:25.3 | 2:20.5 |