Workout of the Day

« January 11, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	John Meehan	40		IRL		23:10.9	2:19.0
1202	Parks Collins	42	NC	USA		23:11.0	2:19.1
1203	Laura Gourlay	63	Wetaskiwin, AB	CAN	TEAM MELALEUCA	23:11.2	2:19.1
1204	Ashley Clarke	32		CAN		23:11.3	2:19.1
1205	Vanessa Laborda	43		ESP		23:11.6	2:19.1
1206	Matthew Boyle	41	San Diego, CA	USA		23:11.7	2:19.1
1207	Ray Williams	58	NC	USA		23:11.9	2:19.1
1208	Andrew Englert	43		USA		23:12.3	2:19.2
1209	Ray Hardy	72	Springville, AL	USA	Lake Purdy Rowing Association	23:12.4	2:19.2
1210	徹木村	72		JPN		23:13.5	2:19.3
1210	Stephen ONeal	38		USA		23:13.5	2:19.3
1212	Hansina Plogv	69	Faroe Islands	FRO		23:13.6	2:19.3
1213	Richard Green	85	Barrington, RI	USA	Narragansett Boat Club	23:13.8	2:19.3
1214	Tina Denyer	42		GBR		23:13.9	2:19.3
1215	Marek Guman	48	Šaca	SVK		23:14.2	2:19.4
1216	Allon Motzney	49		USA		23:14.7	2:19.4
1217	YUNCHAO DENG	38		CHN		23:15.0	2:19.5
1217	Kartik Bhagat	33		USA		23:15.0	2:19.5
1217	Angela Zurick	45		USA		23:15.0	2:19.5
1220	Paul Amann	62	Minneapolis, MN	USA		23:15.1	2:19.5
1220	Dos Burrito	47	ME	USA		23:15.1	2:19.5
1222	Janice Grace	46	St. John's, NL	CAN		23:15.6	2:19.5
1223	Mike Pizzi	48	Redding, CA	USA		23:15.7	2:19.5
1224	Casey Young	44	Sacramento, CA	USA	Darkhorse Rowing	23:15.9	2:19.5
1225	Alex Trulove	33		USA		23:16.1	2:19.6
1225	Jean-Marc Rollins	57		USA		23:16.1	2:19.6
1227	Josh Huckriede	45	Wichita	USA		23:16.5	2:19.6
1228	David Warholak	-	PA	USA		23:18.2	2:19.8
1229	Paul Daley	-	VT	USA		23:18.5	2:19.8
1230	Laura Vann	48		GBR		23:18.9	2:19.8
1231	Tom Weir	33		USA		23:19.2	2:19.9
1232	Clint Mattoon	47	Lincoln, CA	USA		23:19.3	2:19.9
1233	Jeremiah Prater	46		USA	CrossFit Alaska	23:20.2	2:20.0
1233	Luis Morales	29	Tampa, FL	USA	Rensselear Polytechnic Institute	23:20.2	2:20.0
1235	Planar Knight	55	ID	USA		23:20.5	2:20.0
1236	Sašo de Gleria	44		SLO		23:20.7	2:20.0
1236	Anthony Beeferson	35		USA		23:20.7	2:20.0
1238	Remo Sberna	50		ITA		23:20.9	2:20.0
1239	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	23:21.5	2:20.1
1239	Vimal Kocherla	46		USA		23:21.5	2:20.1
1241	Alex Turk	32		AUS		23:21.7	2:20.1
1242	Mike Piccinino	45	Columbia, MD	USA		23:21.8	2:20.1
1243	mireilla kamprath	16		USA		23:21.9	2:20.1
1243	Ramsay AITKEN	57	Inverness	GBR		23:21.9	2:20.1
1245	Taylor Fry	34	Coldwater, MI	USA		23:22.0	2:20.2
1246	Per Lund	58		DEN		23:22.2	2:20.2
1247	Jo Bosley	48	Davistown , NSW	AUS		23:22.7	2:20.2
1247	Marco Stefani	58		ITA		23:22.7	2:20.2
1249	Bill Barnes	48	College Station, TX	USA		23:23.3	2:20.3
1250	Roger Uptegraft	62	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	23:24.2	2:20.4