Workout of the Day

« January 11, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	V H	41		USA		22:23.4	2:14.3
1052	Mike Povey	73	Milton Keynes	GBR	Milton Keynes Rowing Club	22:23.5	2:14.3
1053	Andrew Tomasits	49		USA		22:23.6	2:14.3
1054	Peter Olivier	37	Cape Town	RSA		22:23.7	2:14.3
1054	Jack Lee	56	Poughkeepsie, NY	USA		22:23.7	2:14.3
1056	Antonio Alessandro Pallottino	36		ITA		22:24.0	2:14.4
1057	L U	22		GER		22:24.2	2:14.4
1058	Michael Land	33	VA	USA	Sweat FXBG	22:24.5	2:14.4
1059	Rich Harlow	46	NY	USA		22:24.9	2:14.4
1060	David Millard	42		CAN		22:25.3	2:14.5
1061	Alexis Wesenberg	29		USA		22:25.4	2:14.5
1061	Flo We	18		GER		22:25.4	2:14.5
1063	Krista Bailey	52		USA		22:25.8	2:14.5
1064	JD Strickland	52	Hillbilly-ville, NC	USA	75th RGR RGT	22:26.4	2:14.6
1065	Peter Pashigian	53		GBR		22:26.5	2:14.6
1066	Tony Pettersson	57		SWE	Rowfit	22:26.6	2:14.6
1067	Rachael Herman	28		USA		22:27.0	2:14.7
1067	Roland Parenteau	70	Newberg, OR	USA		22:27.0	2:14.7
1069	Daniel Sparschu	54		USA	U.S. Air Force Veteran	22:27.1	2:14.7
1070	Juan Carlos Alonso	36		ESP		22:27.9	2:14.7
1071	heather force	52	Spring Lake, MI	USA		22:28.3	2:14.8
1072	Ian Haynes	51	Twickenham	GBR	Twickenham Rowing Club	22:28.4	2:14.8
1073	Judi Torrao	46	Burnaby, BC	CAN		22:28.8	2:14.8
1074	Lawson Bell	47		USA		22:29.1	2:14.9
1075	John Magouirk	61	Land O Lakes, FL	USA	USMC Veterans	22:29.3	2:14.9
1076	Harald Zeislmeier	58	Ingelheim am Rhein	GER		22:30.6	2:15.0
1077	Pier Francesco Menghini	51	Savona	ITA		22:30.9	2:15.0
1078	Hugh Harrell	54		USA		22:31.4	2:15.1
1079	Jonathon Fell	56		GBR		22:32.1	2:15.2
1080	Jeff Cubos	44		CAN		22:32.7	2:15.2
1081	Karsten Frick	51		GER		22:33.9	2:15.3
1082	Peter Ring Madsen	50	Skive	DEN		22:34.0	2:15.4
1083	Thomas Hampp	57	Buochs	SUI		22:34.2	2:15.4
1084	kyle cox	36		USA		22:34.8	2:15.4
1085	Mike Bolf	70		USA		22:36.1	2:15.6
1086	James Jordan	49	Saratoga Springs, NY	USA		22:36.5	2:15.6
1087	Guy Pledger	65		USA		22:36.9	2:15.6
1087	Bizet Tatiana	43		FRA		22:36.9	2:15.6
1089	Darren Wright	50		USA	Age Without Limits	22:37.0	2:15.7
1090	Raymond Reaux	60	Lafayette, LA	USA	The Diamonds (Over Sixties Erging Group)	22:37.3	2:15.7
1091	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	22:37.6	2:15.7
1092	Joy Thomas	61	Kerrville , TX	USA		22:37.7	2:15.7
1093	Ned Dane	56	Westport , CT	USA	Row House Westport, CT	22:38.0	2:15.8
1094	Martha Abers	51	Jamestown, NY	USA	Chautauqua Lake Rowing Association	22:38.4	2:15.8
1095	Darwin Evans	47		CAN		22:38.6	2:15.8
1096	Irina Pinjaeva	-	Wilmington, DE	USA		22:38.7	2:15.8
1096	Jörg Schulz	43		GER	German Army Veterans	22:38.7	2:15.8
1098	Brian Coffman	55		USA		22:39.0	2:15.9
1099	Steve b	59		USA	The Diamonds (Over Sixties Erging Group)	22:39.1	2:15.9
1100	Kassel Galaty	31		USA		22:39.8	2:15.9