Workout of the Day
« January 11, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Schwarzer Peter | 42 | GER | 21:58.7 | 2:11.8 | ||
| 952 | Susanne Kokozinski | 58 | Mülheim an der Ruhr | GER | The Diamonds (Over Sixties Erging Group) | 21:58.8 | 2:11.8 |
| 953 | Abdul Tabassum | 51 | GBR | 21:58.9 | 2:11.8 | ||
| 954 | David Knight | 55 | AUS | 21:59.0 | 2:11.9 | ||
| 955 | Schae Saravitz | 34 | USA | 21:59.4 | 2:11.9 | ||
| 955 | Christoph Klos | 53 | Wuerzburg | GER | 21:59.4 | 2:11.9 | |
| 957 | Dixon Leavit | 36 | USA | 21:59.8 | 2:11.9 | ||
| 957 | Harry Säisä | 56 | Turku 🇫🇮 | FIN | Team Finland | 21:59.8 | 2:11.9 |
| 959 | Nic Johnson | 38 | Idaho Falls, ID | USA | TEAM MELALEUCA | 21:59.9 | 2:11.9 |
| 960 | Wassili Ivanov | 45 | Versmold | GER | 22:00.0 | 2:12.0 | |
| 961 | Elio Sanchez | 48 | Guaynabo | PUR | 22:00.4 | 2:12.0 | |
| 962 | Jeff Ho | 40 | GBR | 22:00.5 | 2:12.0 | ||
| 963 | Chris Gradl | 34 | AUT | 22:00.6 | 2:12.0 | ||
| 964 | Jeff Thomas | 60 | Rogerstone 🏴 | GBR | 22:00.9 | 2:12.0 | |
| 965 | Jim McLaughlan | 51 | Northampton | GBR | reddit /r/ rowing | 22:01.1 | 2:12.1 |
| 966 | Mike Veenstra | 63 | Ada, MI | USA | 22:02.3 | 2:12.2 | |
| 967 | Jose Enrique Alvarez Martin | 46 | Hong Kong | ESP | Spanish Dragons Hong Kong | 22:02.4 | 2:12.2 |
| 968 | Kirsten Dickson | 47 | Ridgewood, NJ | USA | 22:02.9 | 2:12.2 | |
| 968 | Ryan W | 51 | CA | USA | 22:02.9 | 2:12.2 | |
| 970 | Lyndsie Leinen | 31 | NC | USA | 22:03.0 | 2:12.3 | |
| 971 | Jim Wessel | 51 | USA | 22:03.5 | 2:12.3 | ||
| 972 | Michael Preiss | 63 | Belvedere, CA | USA | 22:03.7 | 2:12.3 | |
| 973 | Max Gooovanchuk | 39 | UKR | 22:03.9 | 2:12.3 | ||
| 974 | claudia giacomazzi | 58 | SGT nautica Trieste | ITA | 22:04.3 | 2:12.4 | |
| 974 | Aurelie Blondel | 32 | FRA | 22:04.3 | 2:12.4 | ||
| 976 | Raul L. | 42 | ESP | 22:04.4 | 2:12.4 | ||
| 977 | Matt McLay | 50 | Scotland | GBR | 22:04.5 | 2:12.4 | |
| 978 | Chris Donovan | 38 | Wilmette, IL | USA | 22:04.7 | 2:12.4 | |
| 978 | Russ Tafoya | 50 | Cheyenne, WY | USA | 22:04.7 | 2:12.4 | |
| 980 | Marcus Doyle | 30 | CAN | 22:05.2 | 2:12.5 | ||
| 981 | Markus Westermann | 54 | Karlsruhe | GER | 22:05.3 | 2:12.5 | |
| 982 | Nico Ott | 50 | GER | 22:05.9 | 2:12.5 | ||
| 982 | Matthew Astphan | 37 | USA | 22:05.9 | 2:12.5 | ||
| 984 | Elliott Dasenbrook | 48 | OH | USA | 22:06.0 | 2:12.6 | |
| 985 | Rebecca Kirk | 49 | Weymouth | GBR | 22:06.2 | 2:12.6 | |
| 986 | David S | 40 | Washington, DC | USA | DC Strokes | 22:06.5 | 2:12.6 |
| 986 | Anne Reitsma | 60 | Delft | NED | 22:06.5 | 2:12.6 | |
| 988 | Mark Verbakel | 45 | Best | NED | 22:06.8 | 2:12.6 | |
| 989 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 22:07.0 | 2:12.7 |
| 989 | Drea Buyze | 38 | GRANDVILLE, MI | USA | United States Naval Academy | 22:07.0 | 2:12.7 |
| 991 | Rennan Assis | 28 | BRA | 22:07.1 | 2:12.7 | ||
| 992 | Leonid Kelner | 37 | Montreal, QC | CAN | 22:07.4 | 2:12.7 | |
| 993 | Anthony Brannon | 54 | USA | 22:07.7 | 2:12.7 | ||
| 994 | Max Fuhrmann | 31 | GER | 22:07.8 | 2:12.7 | ||
| 995 | Gavin Tivey | 51 | GBR | 22:08.4 | 2:12.8 | ||
| 996 | Martin Ueberschaer | 40 | GER | Darkhorse Rowing | 22:08.9 | 2:12.8 | |
| 997 | Donald Smith | - | Verona, WI | USA | 22:09.0 | 2:12.9 | |
| 998 | Kuba J | 36 | GBR | 22:09.1 | 2:12.9 | ||
| 999 | Bob Lynn | 69 | USA | 22:09.6 | 2:12.9 | ||
| 1000 | John Cheever | 36 | USA | 22:10.2 | 2:13.0 |