Workout of the Day
« January 11, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Ken Brenneman | 59 | USA | 21:23.3 | 2:08.3 | ||
| 802 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 21:23.6 | 2:08.3 |
| 803 | Kevin Ducie | 37 | MA | USA | 21:23.8 | 2:08.3 | |
| 804 | Brandon Kelley | 37 | USA | 21:24.0 | 2:08.4 | ||
| 805 | Duncan Lassiter | 35 | USA | 21:24.1 | 2:08.4 | ||
| 806 | Tom Kastner | 22 | Upper Palatinate/BY | GER | 21:24.3 | 2:08.4 | |
| 807 | Andreas Zagelow | 45 | GER | Team Ruderathlet | 21:24.7 | 2:08.4 | |
| 807 | Caroline Bates | 59 | Hintlesham | GBR | Sudbury Rowing Club | 21:24.7 | 2:08.4 |
| 809 | Adam Sawyer | 57 | Tadcaster, N Yorks | GBR | 21:24.8 | 2:08.4 | |
| 810 | Daniel Torres | 47 | Spring Branch , TX | USA | 21:24.9 | 2:08.4 | |
| 811 | Stef Faull | 32 | San Antonio, TX | USA | U.S. Army | 21:25.1 | 2:08.5 |
| 812 | Davide Vassallo | 53 | Genève-CH | ITA | 21:26.2 | 2:08.6 | |
| 813 | Jodie Gibson | 49 | AUS | 21:26.5 | 2:08.6 | ||
| 814 | Zack Smitheman | 33 | USA | 21:26.7 | 2:08.6 | ||
| 815 | Jonathan Flesher | 52 | USA | 21:27.1 | 2:08.7 | ||
| 816 | Mark Forman | 50 | GBR | 21:27.2 | 2:08.7 | ||
| 817 | Shane Cole | 46 | Oklahoma City, OK | USA | 21:27.6 | 2:08.7 | |
| 818 | Andy Barrow | 58 | Gloucester | GBR | British Army | 21:27.7 | 2:08.7 |
| 819 | Steven Jones | 35 | USA | 21:28.0 | 2:08.8 | ||
| 819 | Alexandros Perin | 34 | GRE | 21:28.0 | 2:08.8 | ||
| 821 | RAGE ROWER! | 42 | CAN | 21:28.2 | 2:08.8 | ||
| 822 | Ken Kladitis | 62 | Kennesaw, GA | USA | The Diamonds (Over Sixties Erging Group) | 21:28.3 | 2:08.8 |
| 823 | Alan Wilds | 54 | USA | 21:28.5 | 2:08.8 | ||
| 824 | Christopher Villegas | 45 | USA | 21:28.6 | 2:08.8 | ||
| 824 | Philippe GUY | 56 | FRA | 21:28.6 | 2:08.8 | ||
| 826 | Sungjin Kim | 35 | Seoul | KOR | 21:28.7 | 2:08.8 | |
| 827 | Ryan Doyle | 34 | USA | 21:28.8 | 2:08.8 | ||
| 828 | Cor Van Tonder | 44 | NAM | 21:29.1 | 2:08.9 | ||
| 829 | Matthew Stubbington | 51 | USA | 21:29.3 | 2:08.9 | ||
| 830 | John Wilcox | 58 | USA | 21:29.4 | 2:08.9 | ||
| 831 | Billy D | 45 | USA | 21:29.5 | 2:08.9 | ||
| 832 | Mark Davison | 52 | GBR | 21:29.8 | 2:08.9 | ||
| 833 | Cheryl-Ann BENNETT | 38 | Mount Gambier, SA | AUS | Tough Fit Health and Fitness Training | 21:29.9 | 2:08.9 |
| 834 | Tanausú Liendo | 38 | ESP | 21:30.1 | 2:09.0 | ||
| 835 | Stefan Gilenmyr | 57 | Falköping | SWE | 21:30.2 | 2:09.0 | |
| 835 | Emilie Poulin | 28 | CAN | Royal Canadian Air Force | 21:30.2 | 2:09.0 | |
| 837 | Sergio Roldan | 36 | Ottawa, ON | CAN | 21:30.3 | 2:09.0 | |
| 838 | C Meltzer | 56 | USA | 21:30.8 | 2:09.0 | ||
| 838 | Elin Pareliussen | 46 | NOR | 21:30.8 | 2:09.0 | ||
| 840 | Clemence Dartey | 52 | SAN DIEGO, CA | USA | 21:30.9 | 2:09.0 | |
| 841 | Alex Liebert | 54 | Örebro | SWE | Scandinavian Vikings | 21:32.0 | 2:09.2 |
| 841 | Felipe Ortiz | 35 | USA | 21:32.0 | 2:09.2 | ||
| 843 | Rae Ceccato | 40 | CAN | St. Catharines Rowing Club, St.Catharines Ontario | 21:32.3 | 2:09.2 | |
| 844 | Vance Singletary | 64 | FL | USA | 21:32.8 | 2:09.2 | |
| 845 | Meredith Carpenter | 35 | Edgecomb, ME | USA | 21:33.0 | 2:09.3 | |
| 845 | Alex Johannsen | 33 | USA | 21:33.0 | 2:09.3 | ||
| 847 | Joshua Goertz | 34 | USA | 21:33.1 | 2:09.3 | ||
| 848 | John Gledhill | 43 | USA | 21:33.2 | 2:09.3 | ||
| 849 | Jonathan Pettigrew | 41 | Pocatello, ID | USA | 21:33.3 | 2:09.3 | |
| 850 | D Z | 33 | CHN | 21:33.5 | 2:09.3 |