Workout of the Day

« January 11, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Tim Heitzig	50		USA		22:54.4	2:17.4
1152	Dylan McPherson	31		USA		22:54.6	2:17.4
1153	Kenneth Baxter	60		USA		22:55.1	2:17.5
1154	Brian Gustafson	46	Minneapolis, MN	USA		22:55.2	2:17.5
1155	Patrick Perrotto	39		USA		22:55.4	2:17.5
1156	B Valley	-	University Place, WA	USA		22:55.8	2:17.5
1157	wang tele	49		CHN		22:55.9	2:17.5
1158	Alicia Vicente	22		ESP		22:56.0	2:17.6
1159	Jeremy Craig	28		USA		22:56.4	2:17.6
1160	Henry Parker	61	Lincoln	GBR		22:57.2	2:17.7
1161	Paul Sirisuth	35	New York, NY	USA		22:57.4	2:17.7
1162	Franck BALLET	45	Plélan Le Grand (35)	FRA	Coach-Rameur.com	22:57.9	2:17.7
1163	Abby Hubbard	32		USA		22:58.1	2:17.8
1164	Seth Egert	39		USA		22:58.2	2:17.8
1165	Stacey Trepanier	48	Tucson, AZ	USA		22:58.7	2:17.8
1166	Jennifer Daniel	51		USA		22:58.8	2:17.8
1167	J La	48		USA		22:59.0	2:17.9
1168	Rebecca Pearcey	28	Torbay, NL	CAN		23:00.0	2:18.0
1169	Daniel Herron	44		USA		23:01.3	2:18.1
1170	Michael Wingender	34		GER		23:01.5	2:18.1
1171	Nicholaas Grobler	17		AUS		23:01.6	2:18.1
1172	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	23:01.7	2:18.1
1173	Eric Chalfin	39		USA		23:01.9	2:18.1
1174	Rhys Pendred	53	Edinburgh	GBR		23:02.8	2:18.2
1175	Douglas Dibb	65		USA		23:02.9	2:18.2
1176	Jamie Harrison	45		AUS		23:03.3	2:18.3
1177	Daniel Genger	30		AUT		23:03.6	2:18.3
1178	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	23:03.7	2:18.3
1179	Chris Stewart	42	Denver, CO	USA	CrossFit Park Hill	23:03.8	2:18.3
1180	Stephen Bloechl	41	West Salem, WI	USA		23:04.0	2:18.4
1181	Andrea Forlani	50		ITA		23:04.3	2:18.4
1182	Úna Ní Charra	53		IRL		23:04.8	2:18.4
1183	Arno Leroy	35		BEL		23:05.0	2:18.5
1184	Michael Hines	57	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	23:05.1	2:18.5
1184	Dirk Terstappen	51	Brueggen	GER		23:05.1	2:18.5
1186	Angela Schmillen	44	VA	USA	U.S. Army	23:05.2	2:18.5
1187	Sara Bir	46	OH	USA		23:06.0	2:18.6
1188	James McIntyre	44		USA		23:07.2	2:18.7
1189	Rob Blaszynski	53		USA		23:07.3	2:18.7
1190	Bob Morgan	61		USA		23:07.5	2:18.7
1191	Sean D	59	McKinney, TX	USA		23:08.1	2:18.8
1191	Corey Schoeneberg	47		USA		23:08.1	2:18.8
1193	Jeremy Baldwin	49		USA		23:09.0	2:18.9
1194	Mark Washburn	61	Helena, AL	USA	The Diamonds (Over Sixties Erging Group)	23:09.1	2:18.9
1195	Bart L	42	Leeds	GBR		23:09.3	2:18.9
1196	Michael Mellott	63	Kennedale, TX	USA		23:10.3	2:19.0
1196	Jonathan Paris	37		FRA		23:10.3	2:19.0
1198	Mike Keeley	52	St Louis, MO	USA	Northwestern University	23:10.4	2:19.0
1199	H Vestergaard	51		DEN		23:10.7	2:19.0
1200	John Meehan	40		IRL		23:10.9	2:19.0