Workout of the Day
« January 11, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Carlos Bandala | 52 | Mexico City | MEX | 22:53.9 | 2:17.3 | |
| 1152 | Tim Heitzig | 50 | USA | 22:54.4 | 2:17.4 | ||
| 1153 | Dylan McPherson | 31 | USA | 22:54.6 | 2:17.4 | ||
| 1154 | Kenneth Baxter | 60 | USA | 22:55.1 | 2:17.5 | ||
| 1155 | Brian Gustafson | 46 | Minneapolis, MN | USA | 22:55.2 | 2:17.5 | |
| 1156 | Patrick Perrotto | 39 | USA | 22:55.4 | 2:17.5 | ||
| 1157 | B Valley | - | University Place, WA | USA | 22:55.8 | 2:17.5 | |
| 1158 | wang tele | 49 | CHN | 22:55.9 | 2:17.5 | ||
| 1159 | Alicia Vicente | 22 | ESP | 22:56.0 | 2:17.6 | ||
| 1160 | Jeremy Craig | 28 | USA | 22:56.4 | 2:17.6 | ||
| 1161 | Henry Parker | 61 | Lincoln | GBR | 22:57.2 | 2:17.7 | |
| 1162 | Paul Sirisuth | 35 | New York, NY | USA | 22:57.4 | 2:17.7 | |
| 1163 | Franck BALLET | 45 | Plélan Le Grand (35) | FRA | Coach-Rameur.com | 22:57.9 | 2:17.7 |
| 1164 | Abby Hubbard | 32 | USA | 22:58.1 | 2:17.8 | ||
| 1165 | Seth Egert | 39 | USA | 22:58.2 | 2:17.8 | ||
| 1166 | Stacey Trepanier | 48 | Tucson, AZ | USA | 22:58.7 | 2:17.8 | |
| 1167 | Jennifer Daniel | 51 | USA | 22:58.8 | 2:17.8 | ||
| 1168 | J La | 48 | USA | 22:59.0 | 2:17.9 | ||
| 1169 | Rebecca Pearcey | 28 | Torbay, NL | CAN | 23:00.0 | 2:18.0 | |
| 1170 | Daniel Herron | 44 | USA | 23:01.3 | 2:18.1 | ||
| 1171 | Michael Wingender | 34 | GER | 23:01.5 | 2:18.1 | ||
| 1172 | Nicholaas Grobler | 17 | AUS | 23:01.6 | 2:18.1 | ||
| 1173 | Mike Ciavolino | 58 | Kingston, NY | USA | The Diamonds (Over Sixties Erging Group) | 23:01.7 | 2:18.1 |
| 1174 | Eric Chalfin | 39 | USA | 23:01.9 | 2:18.1 | ||
| 1175 | Rhys Pendred | 53 | Edinburgh | GBR | 23:02.8 | 2:18.2 | |
| 1176 | Douglas Dibb | 65 | USA | 23:02.9 | 2:18.2 | ||
| 1177 | Jamie Harrison | 45 | AUS | 23:03.3 | 2:18.3 | ||
| 1178 | Daniel Genger | 30 | AUT | 23:03.6 | 2:18.3 | ||
| 1179 | Robert Boyle | 69 | Dothan, AL | USA | Age Without Limits | 23:03.7 | 2:18.3 |
| 1180 | Chris Stewart | 42 | Denver, CO | USA | CrossFit Park Hill | 23:03.8 | 2:18.3 |
| 1181 | Stephen Bloechl | 41 | West Salem, WI | USA | 23:04.0 | 2:18.4 | |
| 1182 | Andrea Forlani | 50 | ITA | 23:04.3 | 2:18.4 | ||
| 1183 | Úna Ní Charra | 53 | IRL | 23:04.8 | 2:18.4 | ||
| 1184 | Arno Leroy | 35 | BEL | 23:05.0 | 2:18.5 | ||
| 1185 | Dirk Terstappen | 51 | Brueggen | GER | 23:05.1 | 2:18.5 | |
| 1185 | Michael Hines | 57 | Ivoryton, CT | USA | The Diamonds (Over Sixties Erging Group) | 23:05.1 | 2:18.5 |
| 1187 | Angela Schmillen | 44 | VA | USA | U.S. Army | 23:05.2 | 2:18.5 |
| 1188 | Sara Bir | 46 | OH | USA | 23:06.0 | 2:18.6 | |
| 1189 | James McIntyre | 44 | USA | 23:07.2 | 2:18.7 | ||
| 1190 | Rob Blaszynski | 53 | USA | 23:07.3 | 2:18.7 | ||
| 1191 | Bob Morgan | 61 | USA | 23:07.5 | 2:18.7 | ||
| 1192 | Sean D | 59 | McKinney, TX | USA | 23:08.1 | 2:18.8 | |
| 1192 | Corey Schoeneberg | 47 | USA | 23:08.1 | 2:18.8 | ||
| 1194 | Jeremy Baldwin | 49 | USA | 23:09.0 | 2:18.9 | ||
| 1195 | Mark Washburn | 61 | Helena, AL | USA | The Diamonds (Over Sixties Erging Group) | 23:09.1 | 2:18.9 |
| 1196 | Bart L | 42 | Leeds | GBR | 23:09.3 | 2:18.9 | |
| 1197 | Michael Mellott | 63 | Kennedale, TX | USA | 23:10.3 | 2:19.0 | |
| 1197 | Jonathan Paris | 37 | FRA | 23:10.3 | 2:19.0 | ||
| 1199 | Mike Keeley | 52 | St Louis, MO | USA | Northwestern University | 23:10.4 | 2:19.0 |
| 1200 | 287 Vestergaard | 51 | DEN | 23:10.7 | 2:19.0 |