Workout of the Day
« January 11, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | michael kolodziej | 39 | USA | 19:04.9 | 1:54.4 | ||
| 202 | monasterolo vittorio | 46 | Turin | ITA | GARAGEATHLETE | 19:05.0 | 1:54.5 |
| 203 | Harald Häußermann | 58 | Stuttgart | GER | 19:05.8 | 1:54.5 | |
| 204 | Shane Carroll | 46 | IRL | 19:06.9 | 1:54.6 | ||
| 204 | Damian Bailey | 47 | Andover | GBR | 19:06.9 | 1:54.6 | |
| 206 | Colby Caltrider | 33 | USA | 19:07.0 | 1:54.7 | ||
| 207 | Sergei Kostin | 41 | UNAFF | 19:07.1 | 1:54.7 | ||
| 208 | Ola Tveita | 50 | NOR | 19:07.2 | 1:54.7 | ||
| 209 | John Hoskins | 58 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 19:07.9 | 1:54.7 |
| 210 | Sander de Boer | 44 | NED | 19:08.1 | 1:54.8 | ||
| 211 | Anthony Mollica | 35 | USA | 19:08.3 | 1:54.8 | ||
| 212 | Rishi Singh | 41 | Montgomery, NJ | USA | 19:08.4 | 1:54.8 | |
| 213 | William Blair | 35 | Irwin, PA | USA | 19:09.0 | 1:54.9 | |
| 214 | Jeffrey Lahm | 71 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 19:09.1 | 1:54.9 |
| 215 | Kevin Stone, Jr. | 25 | Stamford, CT | USA | 19:09.2 | 1:54.9 | |
| 216 | Jordan Then | 40 | USA | 19:09.7 | 1:54.9 | ||
| 217 | Michael Tyler | 32 | AUS | 19:09.9 | 1:54.9 | ||
| 218 | Jan Neumann | 50 | Dreieich | GER | GERMAN Rowers and FRIENDS United | 19:10.0 | 1:55.0 |
| 218 | Josef Vodicka | 42 | Prague | CZE | 19:10.0 | 1:55.0 | |
| 220 | Nick Hayter | 41 | GBR | 19:10.3 | 1:55.0 | ||
| 221 | SHU Hamada | 46 | JPN | 19:11.0 | 1:55.1 | ||
| 222 | Krzysztof Paluch | 37 | POL | 19:11.2 | 1:55.1 | ||
| 223 | Steve Rocha | 62 | Modesto, CA | USA | 19:12.2 | 1:55.2 | |
| 224 | Cathal Flanagan | 50 | Wayne, PA | USA | 19:12.5 | 1:55.2 | |
| 225 | Andy Steele | 44 | Leyland | GBR | 19:13.1 | 1:55.3 | |
| 226 | Jason Lemire | 38 | QC | CAN | 19:13.3 | 1:55.3 | |
| 226 | Ben Shepherd | 40 | USA | 19:13.3 | 1:55.3 | ||
| 228 | Steve Mintz | 61 | Abridge | GBR | 19:13.4 | 1:55.3 | |
| 228 | Jason Baker | 42 | Oklahoma City, OK | USA | 19:13.4 | 1:55.3 | |
| 230 | Daniel Kerstetter | 44 | USA | 19:13.5 | 1:55.3 | ||
| 230 | John Garman | 60 | Carmel, IN | USA | 19:13.5 | 1:55.3 | |
| 232 | Paul Bowlin | 42 | USA | 19:13.7 | 1:55.3 | ||
| 233 | Sirko Schleicher | 43 | Bitterfeld | GER | 19:14.0 | 1:55.4 | |
| 234 | Geoff Sparrow | 42 | USA | 19:14.6 | 1:55.4 | ||
| 235 | Steve Ridings | 53 | Lytham Saint Annes | GBR | 19:14.8 | 1:55.4 | |
| 236 | jan thorbecke | 57 | Alphen (NB) | NED | 19:15.2 | 1:55.5 | |
| 237 | Luke Jeffery | 48 | AUS | 19:15.4 | 1:55.5 | ||
| 237 | Christoph Tack | 41 | Kortrijk | BEL | 19:15.4 | 1:55.5 | |
| 239 | Richard Kingston | 51 | Rancho Palos Verdes , CA | USA | 19:15.5 | 1:55.5 | |
| 240 | Larry Tait | 66 | Bear River , NS | CAN | TEAM OARSOME IRC | 19:15.8 | 1:55.5 |
| 241 | Brian McLaughlin | 53 | Oklahoma City, OK | USA | USAF Veterans | 19:16.5 | 1:55.6 |
| 242 | Zacari Smit | 31 | Newcastle, NSW | AUS | Australian Defence Force Rowing Club - Air Force | 19:16.6 | 1:55.6 |
| 243 | Eric Lepage | 54 | Paris 6eme | FRA | 19:17.0 | 1:55.7 | |
| 244 | hua huang | 51 | shanghai | CHN | 亦可赛艇 | 19:17.4 | 1:55.7 |
| 245 | Hans Laarakker | 57 | Hilversum | NED | KWVL | 19:17.5 | 1:55.7 |
| 246 | Nige Kingwill | 49 | Nottingham | GBR | British Army | 19:18.1 | 1:55.8 |
| 247 | Walter Midkiff | 39 | USA | 19:18.2 | 1:55.8 | ||
| 248 | Letterio Visalli | 36 | Messina | ITA | 19:18.4 | 1:55.8 | |
| 248 | Charles-Philippe Blondeau | 32 | USA | 19:18.4 | 1:55.8 | ||
| 250 | Alexandre Guet-McCreight | 31 | Toronto, ON | CAN | 19:18.5 | 1:55.8 |