Workout of the Day
« January 27, 2023 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Jon Ring | 39 | USA | 14:22.7 | 2:03.2 | ||
| 552 | Elijah Roberts | 65 | Denver, CO | USA | U.S. Marines | 14:23.0 | 2:03.2 |
| 553 | Mason Brodine | 34 | USA | 14:23.2 | 2:03.3 | ||
| 553 | Matt Kennedy | 54 | Issaquah, WA | USA | Sammamish Rowing | 14:23.2 | 2:03.3 |
| 555 | Nelton Araujo | 39 | BRA | 14:23.5 | 2:03.3 | ||
| 556 | Graham Hardy | 67 | Riverview, NSW | AUS | 14:23.6 | 2:03.3 | |
| 557 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 14:23.7 | 2:03.3 |
| 558 | David S | 40 | Washington, DC | USA | DC Strokes | 14:24.0 | 2:03.4 |
| 558 | NATHAN JAMES | 61 | FL | USA | 14:24.0 | 2:03.4 | |
| 560 | Bob Wright | 50 | USA | 14:24.1 | 2:03.4 | ||
| 561 | Matt Obenhaus | 40 | USA | 14:24.4 | 2:03.4 | ||
| 562 | Jeremy DOS SANTOS | 35 | FRA | 14:24.7 | 2:03.5 | ||
| 563 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 14:24.9 | 2:03.5 |
| 564 | TONY HAN | 43 | Bristol | GBR | 14:25.1 | 2:03.5 | |
| 565 | piotr pazura | 45 | POL | 14:25.3 | 2:03.6 | ||
| 566 | Mitchell Carrigan | 35 | Narrabri, NSW | AUS | 14:25.4 | 2:03.6 | |
| 566 | Jacob Dahleen | 32 | Dixon, IL | USA | Marquette University | 14:25.4 | 2:03.6 |
| 566 | Wolfgang Strob | 67 | GER | RC Hamm, Germany | 14:25.4 | 2:03.6 | |
| 569 | greg confer | 64 | PA | USA | RowAlong | 14:25.7 | 2:03.6 |
| 569 | Russell Clark | 64 | Fresno, CA | USA | Team Raskas | 14:25.7 | 2:03.6 |
| 571 | Joe Hampton | 40 | OR | USA | 14:26.0 | 2:03.7 | |
| 572 | Michael Hayes | 39 | USA | 14:26.4 | 2:03.7 | ||
| 573 | lee maund | 56 | CAN | 14:26.7 | 2:03.8 | ||
| 574 | Ted Ketchum | 31 | Portland, OR | USA | 14:27.2 | 2:03.8 | |
| 575 | Markus Schindel | 42 | GER | 14:27.3 | 2:03.9 | ||
| 575 | Neil Moore | 55 | Cheddar | GBR | Retired Royal Air Force (UK) | 14:27.3 | 2:03.9 |
| 577 | Vineet Singh | 39 | USA | 14:27.8 | 2:03.9 | ||
| 577 | Matthew Smith | 50 | GBR | 14:27.8 | 2:03.9 | ||
| 579 | Jon-Michael Knapp | 42 | USA | 14:27.9 | 2:03.9 | ||
| 580 | kevin grant | 55 | GBR | 14:28.0 | 2:04.0 | ||
| 580 | Jack Hill | 38 | USA | 14:28.0 | 2:04.0 | ||
| 580 | Jason Sondgeroth | 50 | USA | 14:28.0 | 2:04.0 | ||
| 583 | Joshua Day | 33 | USA | 14:28.2 | 2:04.0 | ||
| 583 | Susan Turner | 38 | GBR | 14:28.2 | 2:04.0 | ||
| 585 | Joe Mahoney | 51 | NY | USA | 14:28.5 | 2:04.0 | |
| 586 | Sam Richardson | 31 | AUS | 14:28.6 | 2:04.0 | ||
| 587 | David K. Gibson | 52 | Orlando, FL | USA | 14:28.9 | 2:04.1 | |
| 587 | Jeremy Craig | 28 | USA | 14:28.9 | 2:04.1 | ||
| 589 | Cheryl-Ann BENNETT | 38 | Mount Gambier, SA | AUS | Tough Fit Health and Fitness Training | 14:29.0 | 2:04.1 |
| 590 | Jon Barnes | 51 | NJ | USA | 14:29.1 | 2:04.1 | |
| 591 | Luke Taylor | 41 | USA | 14:29.2 | 2:04.1 | ||
| 592 | Mike Huynh | 33 | USA | 14:29.5 | 2:04.2 | ||
| 593 | Joe Edscer | 44 | GBR | 14:29.6 | 2:04.2 | ||
| 593 | Cal Islep | 49 | USA | 14:29.6 | 2:04.2 | ||
| 595 | Ingeborg Christoffersen | 38 | NOR | 14:29.7 | 2:04.2 | ||
| 596 | Simon Bublat | 34 | GER | 14:29.8 | 2:04.2 | ||
| 597 | Dan Cocks | 45 | GBR | 14:29.9 | 2:04.2 | ||
| 598 | Nathanael Powell | 37 | CAN | 14:30.1 | 2:04.3 | ||
| 599 | Eric Clark | 46 | USA | 14:30.2 | 2:04.3 | ||
| 600 | Jeff Putnam | 63 | Idaho Falls, ID | USA | TEAM MELALEUCA | 14:30.3 | 2:04.3 |