Workout of the Day

« January 27, 2023 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
699 Peter Hood 69 USA 14:46.6 2:06.6
702 stuart fox 57 GBR 14:46.7 2:06.6
703 Tomislav Mrkus 43 CRO 14:48.2 2:06.8
704 Andrew Perkins 58 CAN 14:48.3 2:06.9
705 Nicolaj Catter 35 DEN 14:48.4 2:06.9
705 Mike Baber 66 USA 14:48.4 2:06.9
707 Adam Sawyer 57 GBR 14:49.0 2:07.0
708 JT Janssen 57 GBR 14:49.5 2:07.0
709 Allis Rundell 49 SWE 14:49.8 2:07.1
709 Elin Pareliussen 46 NOR 14:49.8 2:07.1
711 Junhoe Kim 40 KOR 14:50.0 2:07.1
712 Joe Aiello 56 USA 14:50.3 2:07.1
713 felipe morel 40 CHI 14:50.4 2:07.2
714 Clive Woolsey 45 GBR 14:50.5 2:07.2
715 Jim O’Neill 58 USA 14:50.9 2:07.2
715 andrew rowland 32 USA 14:50.9 2:07.2
715 Chris De Rego 35 USA 14:50.9 2:07.2
715 Neil Pasia 51 USA 14:50.9 2:07.2
719 will chadwick 44 GBR 14:51.0 2:07.2
720 Steve Boxall 55 GBR 14:51.3 2:07.3
721 Donald Allard 53 USA 14:51.4 2:07.3
722 Christina Jones 58 AUS 14:51.5 2:07.3
723 Groma Kolibri 50 USA 14:51.6 2:07.3
724 Bart L 42 GBR 14:51.9 2:07.4
724 Patrick Klanac 58 USA 14:51.9 2:07.4
726 Mike Wagner 47 USA 14:52.0 2:07.4
727 Ken Brenneman 59 USA 14:52.2 2:07.4
728 Ramsay AITKEN 57 GBR 14:52.3 2:07.4
729 J Vissers 41 AUS 14:52.4 2:07.4
730 Haechang Jung 41 KOR 14:52.5 2:07.5
731 Jorge Ferrer 33 USA 14:52.7 2:07.5
731 Eduardo Serpa 33 PER 14:52.7 2:07.5
733 Justin Stoger 46 USA 14:53.0 2:07.5
733 Lyndsie Leinen 31 USA 14:53.0 2:07.5
735 Ray Russell 58 USA 14:53.2 2:07.6
736 David Rothwell 60 USA 14:53.4 2:07.6
736 Irina Pinjaeva - USA 14:53.4 2:07.6
738 Mac Walter 40 USA 14:53.6 2:07.6
739 Miguel Silva 30 POR 14:53.9 2:07.7
740 Matt Barclay 48 GBR 14:54.2 2:07.7
741 Graham Askew 59 USA 14:54.8 2:07.8
742 Adam G 63 USA 14:55.4 2:07.9
743 Matt Emmons 44 USA 14:55.8 2:07.9
744 Devin Harper 38 USA 14:56.1 2:08.0
745 Ger Doran 32 IRL 14:56.4 2:08.0
746 Steven Jones 35 USA 14:56.9 2:08.1
747 Jan Kinner 68 USA 14:57.0 2:08.1
748 Roger Dix 66 GBR 14:57.3 2:08.1
749 Kyle Ohlmann 48 USA 14:57.5 2:08.2
750 Alexandros Perin 35 GRE 14:57.6 2:08.2