Workout of the Day

« January 27, 2023 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
51 Roman Thöni 32 SUI 12:26.6 1:46.6
52 Jon Phillips 50 GBR 12:27.5 1:46.7
53 Stephen Salvati 40 USA 12:28.8 1:46.9
54 Zdravko . 40 BUL 12:29.9 1:47.1
55 Vernon Spiller 40 GBR 12:30.6 1:47.2
56 Clive Larkin 52 GBR 12:31.4 1:47.3
57 Steve Frisch 55 CAN 12:31.9 1:47.4
58 Mike Maglothin 30 USA 12:32.7 1:47.5
59 Marcel K 37 GER 12:33.4 1:47.6
60 Keenan Collett 23 USA 12:33.8 1:47.6
61 Boris Nikonov 42 FRA 12:34.3 1:47.7
62 Lars Heyna 40 GER 12:34.4 1:47.7
63 Tim Skwiat 42 USA 12:34.6 1:47.8
64 Jason Lemire 38 CAN 12:35.0 1:47.8
65 Nico Møller 35 DEN 12:35.6 1:47.9
66 Stephen Hoare 49 GBR 12:36.3 1:48.0
67 Ryan Thieme 22 USA 12:37.3 1:48.1
68 Ken Martin 49 AUS 12:37.7 1:48.2
69 Mark Schofield 63 USA 12:38.5 1:48.3
70 Matt Kay 49 AUS 12:39.3 1:48.4
71 Oliver Kremer 43 GER 12:40.4 1:48.6
72 Adam Gould 42 GBR 12:41.8 1:48.8
73 WADE OPPLIGER 61 USA 12:43.9 1:49.1
74 Richard Cooper 51 GBR 12:44.9 1:49.2
75 Zachary Tomlinson 46 USA 12:45.3 1:49.3
76 Peter Kristensen 48 DEN 12:45.5 1:49.3
77 Adam Viebrock 40 USA 12:46.8 1:49.5
78 Dan Paquette 43 USA 12:47.2 1:49.6
79 Parker Esty 23 USA 12:47.8 1:49.6
80 John Brock 34 USA 12:48.3 1:49.7
81 CHRISTOPHE ROQUES 27 FRA 12:49.4 1:49.9
82 Paul Underbrink 65 USA 12:49.7 1:49.9
83 Kristian M Hockerup 40 DEN 12:50.0 1:50.0
84 Andy Wallace 44 USA 12:50.2 1:50.0
85 Richard 'THE RIG' Morgan 44 GBR 12:50.4 1:50.0
86 Dave Pinkney 44 GBR 12:50.6 1:50.0
86 Subutai Kettel 34 USA 12:50.6 1:50.0
88 Michael Chadbourne 35 AUS 12:51.3 1:50.1
89 Marco Schmalenbach 48 GER 12:51.4 1:50.2
90 Nuno Meireles 45 POR 12:51.8 1:50.2
90 Florian Finke 36 GER 12:51.8 1:50.2
92 Ollie Thompson 41 USA 12:52.0 1:50.2
93 Koen Spoorenberg 56 NED 12:53.7 1:50.5
94 Rishi Singh 41 USA 12:54.0 1:50.5
95 Nicholas Dowell 39 USA 12:54.2 1:50.6
96 Ian Henman 43 CAN 12:54.7 1:50.6
97 Joseph Whelan 36 USA 12:55.0 1:50.7
98 Silvester Wijnia 48 NED 12:55.1 1:50.7
98 sean mahoney 36 USA 12:55.1 1:50.7
100 Massimo Napodano 38 ITA 12:55.2 1:50.7