Workout of the Day

« January 27, 2023 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
201 Lucas E 35 GER 13:23.0 1:54.7
201 Steve Rocha 62 USA 13:23.0 1:54.7
203 Keith Wilhite 52 USA 13:23.2 1:54.7
204 John Gibson 51 AUS 13:23.3 1:54.7
205 Paul B 42 AUS 13:23.6 1:54.8
205 Marc Armstrong 61 USA 13:23.6 1:54.8
207 Cursino Filho 42 BRA 13:23.8 1:54.8
208 David Frew 32 USA 13:23.9 1:54.8
209 Julien HENRIET 41 FRA 13:24.1 1:54.8
210 Jason Frye 58 USA 13:24.2 1:54.8
211 Dean Leaney 38 AUS 13:24.3 1:54.9
212 RZ Scalpel 55 NOR 13:24.5 1:54.9
213 Dan MacEachran 46 USA 13:24.7 1:54.9
214 Jacques Deetjens 45 CAN 13:25.0 1:55.0
215 Roger Stainforth 78 GBR 13:25.2 1:55.0
215 Colby Caltrider 33 USA 13:25.2 1:55.0
215 Kevin Stone, Jr. 25 USA 13:25.2 1:55.0
218 Brice McKeever 38 USA 13:25.4 1:55.0
219 Arnold Willy 61 USA 13:25.8 1:55.1
220 Gerben Schats 37 NED 13:26.6 1:55.2
220 T Martin 35 USA 13:26.6 1:55.2
222 Adrian Coulthard 51 NZL 13:26.7 1:55.2
222 Magnus von Plessen 52 GER 13:26.7 1:55.2
224 Jordan Van Lancker 26 BEL 13:27.0 1:55.2
224 Stuart Saunders 50 GBR 13:27.0 1:55.2
224 Andrzej Hryniak 48 POL 13:27.0 1:55.2
227 John Wright 41 USA 13:27.4 1:55.3
228 David Cribb 33 USA 13:27.5 1:55.3
229 Henry Volans 41 GBR 13:27.8 1:55.4
230 Donal Brennan 50 IRL 13:28.1 1:55.4
231 Paul Hilgers 52 GER 13:28.5 1:55.5
232 Volker Oppitz 44 GER 13:28.6 1:55.5
233 mark price 56 GBR 13:28.8 1:55.5
234 Fernando Martins 25 USA 13:28.9 1:55.5
235 Rob McMichael 67 USA 13:29.0 1:55.5
236 Jason Thorpe 35 AUS 13:29.1 1:55.5
237 Michael Dohme 60 GER 13:29.2 1:55.6
238 Brook Caro 36 USA 13:29.3 1:55.6
239 Jo Butterfill 48 GBR 13:29.4 1:55.6
239 Bruce Stapleton 64 USA 13:29.4 1:55.6
239 Marcel Remmelzwaal 50 NED 13:29.4 1:55.6
242 Andrew Trister 43 USA 13:29.9 1:55.7
243 Matthew Bruce 53 USA 13:30.1 1:55.7
244 Gabe Campodonico 51 USA 13:30.3 1:55.7
245 Vojtech Roupa 38 CZE 13:30.6 1:55.8
245 Jeff Hand 40 USA 13:30.6 1:55.8
247 BRENT FERRICCI 50 USA 13:30.8 1:55.8
248 Peter Kanne 49 GER 13:31.0 1:55.8
248 Elliot Gill 24 GBR 13:31.0 1:55.8
250 Jarrod Britton 51 GBR 13:31.1 1:55.8