Workout of the Day

« January 27, 2023 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
1601 Glen Harrison 73 USA 20:10.8 2:52.9
1601 Raymond Tiberia 31 CAN 20:10.8 2:52.9
1603 Travis Brecka 35 USA 20:11.3 2:53.0
1604 Jürgen Seemann 60 GER 20:12.2 2:53.1
1605 Chandler Roberts 27 USA 20:12.4 2:53.2
1606 Joanie Gray 33 USA 20:14.3 2:53.4
1607 Bill McCormick 51 USA 20:15.6 2:53.6
1608 Allison Marshall 49 USA 20:17.0 2:53.8
1609 Julien Parra 42 FRA 20:24.4 2:54.9
1610 admin admin 42 USA 20:29.1 2:55.5
1611 Julee Huy 42 USA 20:29.2 2:55.6
1612 Kim Mazerolle 40 CAN 20:29.3 2:55.6
1612 Melissa Baca 55 USA 20:29.3 2:55.6
1614 Michael Truitt 58 USA 20:32.9 2:56.1
1615 Stacie Petter 45 USA 20:35.7 2:56.5
1616 Ashlie Allison 43 USA 20:36.2 2:56.6
1617 Raymond Zuccarelli 74 USA 20:37.6 2:56.8
1618 Benjamin Schmidt 38 GER 20:38.4 2:56.9
1619 Hils Willcox 63 GBR 20:41.3 2:57.3
1620 Coleen Kiefer 59 USA 20:41.6 2:57.3
1621 Drew Essig 46 USA 20:46.6 2:58.0
1622 Cindy Mullinax 61 USA 20:46.7 2:58.1
1623 Theresa Hamilton 50 USA 20:49.1 2:58.4
1624 Carrie Ives 57 USA 20:50.2 2:58.6
1625 Julie Goodwin 48 USA 20:57.5 2:59.6
1626 Christine Serbu 36 CAN 20:58.8 2:59.8
1627 Andreas Foerby 32 DEN 21:00.0 3:00.0
1628 Jodi Jones 55 USA 21:02.9 3:00.4
1629 Sarah Nuytinck 31 BEL 21:03.4 3:00.4
1630 MARY HILLMAN 78 USA 21:03.7 3:00.5
1631 Cynthia Holuta 37 USA 21:03.8 3:00.5
1632 Cynthia Swinbank 73 USA 21:05.9 3:00.8
1633 Linda Desrosiers 72 USA 21:14.5 3:02.0
1634 Kimberley Miller 51 USA 21:24.2 3:03.4
1635 Julia Schindel 41 GER 21:25.8 3:03.6
1636 Julie Wolter 43 USA 21:30.8 3:04.4
1637 Kim Schaefges - USA 21:31.8 3:04.5
1638 Wing Ng 50 USA 21:34.6 3:04.9
1639 Andrew Griffith 73 USA 21:46.6 3:06.6
1640 Susannah Briskin 50 USA 21:48.5 3:06.9
1641 Hollie Dennien 31 AUS 21:48.7 3:06.9
1642 Corrinne Fahl 45 USA 21:50.3 3:07.1
1643 Linda Marshall 61 USA 21:57.9 3:08.2
1644 Pam Terry 58 USA 21:58.9 3:08.4
1645 Daniela B 31 GER 21:59.3 3:08.4
1646 Julia H. 36 GER 22:01.0 3:08.7
1647 Hagit Nachman 47 USA 22:03.3 3:09.0
1648 Monte LaOrange 62 USA 22:06.0 3:09.4
1649 D S C Waterford 52 USA 22:07.7 3:09.6
1650 Dany Ramdas 32 NED 22:07.9 3:09.7