Workout of the Day

« January 27, 2023 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
1601 Gregory Gallardo 67 USA 20:02.1 2:51.7
1602 Sylvia Grandstaff 37 USA 20:03.1 2:51.8
1603 Bob Jarrard 60 USA 20:04.5 2:52.0
1604 M C 58 USA 20:04.7 2:52.1
1605 Crystal Pope 43 USA 20:05.9 2:52.2
1606 Dane Minge 35 USA 20:08.8 2:52.6
1607 Glen Harrison 73 USA 20:10.8 2:52.9
1607 Raymond Tiberia 31 CAN 20:10.8 2:52.9
1609 Travis Brecka 35 USA 20:11.3 2:53.0
1610 Jürgen Seemann 60 GER 20:12.2 2:53.1
1611 Chandler Roberts 27 USA 20:12.4 2:53.2
1612 Joanie Gray 33 USA 20:14.3 2:53.4
1613 Bill McCormick 51 USA 20:15.6 2:53.6
1614 Allison Marshall 49 USA 20:17.0 2:53.8
1615 Julien Parra 42 FRA 20:24.4 2:54.9
1616 admin admin 42 USA 20:29.1 2:55.5
1617 Julee Huy 42 USA 20:29.2 2:55.6
1618 Kim Mazerolle 40 CAN 20:29.3 2:55.6
1618 Melissa Baca 55 USA 20:29.3 2:55.6
1620 Michael Truitt 58 USA 20:32.9 2:56.1
1621 Stacie Petter 45 USA 20:35.7 2:56.5
1622 Ashlie Allison 43 USA 20:36.2 2:56.6
1623 Raymond Zuccarelli 74 USA 20:37.6 2:56.8
1624 Benjamin Schmidt 38 GER 20:38.4 2:56.9
1625 Hils Willcox 63 GBR 20:41.3 2:57.3
1626 Coleen Kiefer 59 USA 20:41.6 2:57.3
1627 Drew Essig 46 USA 20:46.6 2:58.0
1628 Cindy Mullinax 61 USA 20:46.7 2:58.1
1629 Theresa Hamilton 50 USA 20:49.1 2:58.4
1630 Carrie Ives 57 USA 20:50.2 2:58.6
1631 Julie Goodwin 48 USA 20:57.5 2:59.6
1632 Christine Serbu 36 CAN 20:58.8 2:59.8
1633 Andreas Foerby 32 DEN 21:00.0 3:00.0
1634 Jodi Jones 55 USA 21:02.9 3:00.4
1635 Sarah Nuytinck 31 BEL 21:03.4 3:00.4
1636 MARY HILLMAN 78 USA 21:03.7 3:00.5
1637 Cynthia Holuta 37 USA 21:03.8 3:00.5
1638 Cynthia Swinbank 73 USA 21:05.9 3:00.8
1639 Linda Desrosiers 72 USA 21:14.5 3:02.0
1640 Kimberley Miller 51 USA 21:24.2 3:03.4
1641 Julia Schindel 41 GER 21:25.8 3:03.6
1642 Julie Wolter 43 USA 21:30.8 3:04.4
1643 Kim Schaefges - USA 21:31.8 3:04.5
1644 Wing Ng 50 USA 21:34.6 3:04.9
1645 Andrew Griffith 73 USA 21:46.6 3:06.6
1646 Susannah Briskin 50 USA 21:48.5 3:06.9
1647 Hollie Dennien 31 AUS 21:48.7 3:06.9
1648 Corrinne Fahl 45 USA 21:50.3 3:07.1
1649 Linda Marshall 61 USA 21:57.9 3:08.2
1650 Pam Terry 58 USA 21:58.9 3:08.4