Workout of the Day
« January 27, 2023 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | michael leary | 59 | HKG | 17:21.7 | 2:28.8 | ||
| 1352 | Gerard Brown | 67 | PA | USA | 17:21.8 | 2:28.8 | |
| 1353 | Catherine Smith | 47 | USA | 17:21.9 | 2:28.8 | ||
| 1354 | Elizabeth Leen | 40 | Dayton, OH | USA | 17:22.0 | 2:28.8 | |
| 1355 | Kathy Scott | 49 | Dover, DE | USA | 17:22.2 | 2:28.8 | |
| 1356 | Jeroen Grouls | 30 | USA | 17:22.3 | 2:28.9 | ||
| 1357 | Kristin Fuhrmann | 40 | USA | 17:22.6 | 2:28.9 | ||
| 1358 | Sarah Weyburn | 33 | USA | 17:22.8 | 2:28.9 | ||
| 1358 | Stacy Broders | 45 | USA | 17:22.8 | 2:28.9 | ||
| 1360 | Regina Liebke | - | Berlin | GER | 17:23.4 | 2:29.0 | |
| 1360 | Ben Mallet | 42 | CAN | 17:23.4 | 2:29.0 | ||
| 1362 | Heather Bell | 34 | USA | 17:23.7 | 2:29.1 | ||
| 1363 | Diane Witzel | 52 | Pittsburgh | USA | 17:23.8 | 2:29.1 | |
| 1364 | Chetan Gujrathi | 49 | USA | 17:24.0 | 2:29.1 | ||
| 1365 | heekang lee | 33 | KOR | 17:24.4 | 2:29.2 | ||
| 1365 | Eric Han | 33 | USA | 17:24.4 | 2:29.2 | ||
| 1367 | John Benas | 73 | Porterville, CA | USA | 17:24.7 | 2:29.2 | |
| 1368 | Will Harvey | 36 | USA | 17:25.2 | 2:29.3 | ||
| 1369 | David Russell | 48 | USA | 17:25.4 | 2:29.3 | ||
| 1370 | W Kooman | 62 | FRA | 17:25.5 | 2:29.3 | ||
| 1371 | Gregory Lynch | 41 | USA | 17:25.7 | 2:29.3 | ||
| 1372 | John Kay | 60 | USA | 17:25.8 | 2:29.4 | ||
| 1373 | Adam Ballard | 43 | GBR | 17:26.0 | 2:29.4 | ||
| 1374 | Terri Gillette | 45 | Morris, IL | USA | 17:26.3 | 2:29.4 | |
| 1375 | Debra TItone | 55 | CAN | 17:26.7 | 2:29.5 | ||
| 1376 | Mandy Bonikowske | 38 | USA | 17:26.8 | 2:29.5 | ||
| 1377 | Eleazar Rojas | 32 | DOM | 17:27.1 | 2:29.5 | ||
| 1378 | Jamie Calderwood | 46 | MI | USA | 17:27.2 | 2:29.6 | |
| 1379 | Jonathan Ramos | 37 | El Paso, TX | USA | 17:28.3 | 2:29.7 | |
| 1380 | Tim DeWeese | 71 | USA | 17:29.4 | 2:29.9 | ||
| 1381 | Aleksei Smirnov | 29 | CZE | 17:29.9 | 2:29.9 | ||
| 1382 | Steve Wade | 45 | CAN | 17:30.6 | 2:30.0 | ||
| 1383 | Nikoletta Tatar | 37 | HUN | 17:32.2 | 2:30.3 | ||
| 1384 | Terry Cameron | 71 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 17:32.4 | 2:30.3 |
| 1385 | Anna d. | - | VA | USA | 17:32.6 | 2:30.3 | |
| 1386 | Mariet Hollemans | 41 | BEL | 17:33.0 | 2:30.4 | ||
| 1387 | Jessica Kerckhove | 42 | WI | USA | TEAM MELALEUCA | 17:33.1 | 2:30.4 |
| 1388 | Lars Abrahamsson | 67 | SWE | 17:33.4 | 2:30.4 | ||
| 1389 | Robin Snead | 50 | USA | 17:34.1 | 2:30.5 | ||
| 1389 | Lindsey Wood | 43 | USA | U.S. Veterans | 17:34.1 | 2:30.5 | |
| 1391 | Ross Drown | 74 | Asheville, NC | USA | LUNA-TICS | 17:34.4 | 2:30.6 |
| 1392 | Christine Desgreniers | 39 | CAN | 17:35.8 | 2:30.8 | ||
| 1393 | Bill Ussler | 71 | Santa Cruz, CA | USA | 17:35.9 | 2:30.8 | |
| 1394 | Burkhard Lewe | 64 | GER | 17:36.1 | 2:30.8 | ||
| 1395 | Sarah Diebold | 34 | USA | 17:37.2 | 2:31.0 | ||
| 1396 | Menno van Leeuwen | - | NED | 17:37.4 | 2:31.0 | ||
| 1397 | Matthew Cosgriff | 42 | Westminster, CO | USA | 17:38.7 | 2:31.2 | |
| 1398 | Barb Ryan | 66 | McLean, VA | USA | Potomac Boat Club | 17:38.9 | 2:31.2 |
| 1399 | Jane Monaghan | 50 | GBR | 17:39.0 | 2:31.2 | ||
| 1400 | Paul Anderson | 56 | Cheshire | GBR | 17:39.6 | 2:31.3 |