Workout of the Day

« January 27, 2023 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
1300 Crystal Santin 40 USA 17:05.0 2:26.4
1302 Mark Kyle - USA 17:05.3 2:26.4
1303 Jacqueline Ketchum - USA 17:05.4 2:26.4
1304 P K 23 AUT 17:05.6 2:26.5
1305 Sofiya Hundadze 33 GBR 17:06.2 2:26.6
1306 Steve Conneely 56 GBR 17:06.3 2:26.6
1307 Paula Archer 60 USA 17:06.7 2:26.6
1308 Anders Christensen 37 DEN 17:06.8 2:26.6
1309 Sara Pepper 42 USA 17:07.0 2:26.7
1309 Fayann Lewis 66 USA 17:07.0 2:26.7
1309 Marjan De Heer 36 NED 17:07.0 2:26.7
1312 leopoldo morales salgado 40 CHI 17:07.1 2:26.7
1313 S T 30 USA 17:08.6 2:26.9
1314 Richard Yeung 74 CAN 17:09.2 2:27.0
1315 Lindsay McLaughlin 34 USA 17:09.3 2:27.0
1316 Rhoda Lawrence 65 USA 17:10.3 2:27.1
1317 James Finley 78 USA 17:10.7 2:27.2
1318 Catherine Minervini 56 USA 17:11.4 2:27.3
1319 Mark Auchter 64 USA 17:11.6 2:27.3
1320 Jeff Robeano 37 USA 17:12.0 2:27.4
1321 Marcin Zarychta 42 POL 17:12.4 2:27.4
1322 Susan Laird 62 GBR 17:12.6 2:27.5
1323 Steve Ko 47 USA 17:13.0 2:27.5
1324 Roger Stroud 51 USA 17:13.4 2:27.6
1325 Ilonka Buwalda 46 NZL 17:13.8 2:27.6
1325 Mohammed Benzakour 55 MAR 17:13.8 2:27.6
1327 David Dalke 56 USA 17:14.2 2:27.7
1328 Sherlyn Weselak 46 CAN 17:14.5 2:27.7
1329 Tony Morgan 56 GBR 17:15.2 2:27.8
1330 George Miller 57 USA 17:15.4 2:27.9
1331 Anders Petersen 40 DEN 17:15.7 2:27.9
1332 Robert Hunt 48 USA 17:16.1 2:28.0
1333 Jair Cranmore 38 USA 17:16.2 2:28.0
1334 Thomas Walke 49 GER 17:16.4 2:28.0
1335 Matt Cosgrove 42 USA 17:16.6 2:28.0
1336 Heather Hipp 46 USA 17:17.2 2:28.1
1337 Juan Pablo Lamas 37 ARG 17:18.2 2:28.3
1338 Judy Allen 57 USA 17:18.3 2:28.3
1339 Thorsten Grösch 48 GER 17:18.4 2:28.3
1340 Daniel LaPrade 51 USA 17:18.5 2:28.3
1341 Jonathan Bennett 72 GBR 17:18.6 2:28.3
1342 Willem Bakker 61 NED 17:18.7 2:28.3
1343 Robert Holton 60 GBR 17:18.8 2:28.4
1343 Ioanna Bakogianni - GBR 17:18.8 2:28.4
1345 Hans-Helmuth Jung 51 SUI 17:20.7 2:28.6
1345 Gunnar Putz 52 GER 17:20.7 2:28.6
1347 Josette Ormerod 60 GBR 17:21.3 2:28.7
1348 michael leary 59 HKG 17:21.7 2:28.8
1349 Gerard Brown 67 USA 17:21.8 2:28.8
1350 Catherine Smith 47 USA 17:21.9 2:28.8