Workout of the Day
« January 27, 2023 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Jamie Konwerski | 44 | USA | 17:04.9 | 2:26.4 | ||
| 1302 | Mihai Pricochi | 33 | London | GBR | 17:05.0 | 2:26.4 | |
| 1302 | Crystal Santin | 40 | USA | 17:05.0 | 2:26.4 | ||
| 1304 | Mark Kyle | - | St Augustine, FL | USA | USAF Veterans | 17:05.3 | 2:26.4 |
| 1305 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 17:05.4 | 2:26.4 |
| 1306 | P K | 23 | AUT | 17:05.6 | 2:26.5 | ||
| 1307 | Sofiya Hundadze | 33 | GBR | 17:06.2 | 2:26.6 | ||
| 1308 | Steve Conneely | 56 | GBR | 17:06.3 | 2:26.6 | ||
| 1309 | Paula Archer | 60 | Oakdale, CT | USA | 17:06.7 | 2:26.6 | |
| 1310 | Anders Christensen | 37 | DEN | 17:06.8 | 2:26.6 | ||
| 1311 | Sara Pepper | 42 | USA | 17:07.0 | 2:26.7 | ||
| 1311 | Fayann Lewis | 66 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 17:07.0 | 2:26.7 |
| 1311 | Marjan De Heer | 36 | NED | 17:07.0 | 2:26.7 | ||
| 1314 | leopoldo morales salgado | 40 | CHI | 17:07.1 | 2:26.7 | ||
| 1315 | S T | 30 | USA | 17:08.6 | 2:26.9 | ||
| 1316 | Richard Yeung | 74 | Richmond Hill,, ON | CAN | 17:09.2 | 2:27.0 | |
| 1317 | Lindsay McLaughlin | 34 | USA | 17:09.3 | 2:27.0 | ||
| 1318 | Rhoda Lawrence | 65 | Seattle , WA | USA | 17:10.3 | 2:27.1 | |
| 1319 | James Finley | 78 | Loveland, CO | USA | 17:10.7 | 2:27.2 | |
| 1320 | Catherine Minervini | 56 | Asbury Park, NJ | USA | 17:11.4 | 2:27.3 | |
| 1321 | Mark Auchter | 64 | Austin, TX | USA | 17:11.6 | 2:27.3 | |
| 1322 | Jeff Robeano | 37 | OH | USA | 17:12.0 | 2:27.4 | |
| 1323 | Marcin Zarychta | 42 | POL | 17:12.4 | 2:27.4 | ||
| 1324 | Susan Laird | 62 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 17:12.6 | 2:27.5 |
| 1325 | Steve Ko | 47 | Riverwoods, IL | USA | 17:13.0 | 2:27.5 | |
| 1326 | Roger Stroud | 51 | USA | 17:13.4 | 2:27.6 | ||
| 1327 | Ilonka Buwalda | 46 | Rangiora | NZL | Adaptive ParaRowers | 17:13.8 | 2:27.6 |
| 1327 | Mohammed Benzakour | 55 | Marrakech | MAR | 17:13.8 | 2:27.6 | |
| 1329 | David Dalke | 56 | Orange County, CA | USA | Darkhorse Rowing | 17:14.2 | 2:27.7 |
| 1330 | Sherlyn Weselak | 46 | CAN | 17:14.5 | 2:27.7 | ||
| 1331 | Tony Morgan | 56 | GBR | 17:15.2 | 2:27.8 | ||
| 1332 | George Miller | 57 | OH | USA | 17:15.4 | 2:27.9 | |
| 1333 | Anders Petersen | 40 | DEN | 17:15.7 | 2:27.9 | ||
| 1334 | Robert Hunt | 48 | USA | 17:16.1 | 2:28.0 | ||
| 1335 | Jair Cranmore | 38 | USA | U.S. Army | 17:16.2 | 2:28.0 | |
| 1336 | Thomas Walke | 49 | GER | 17:16.4 | 2:28.0 | ||
| 1337 | Matt Cosgrove | 42 | Laingsburg, MI | USA | 17:16.6 | 2:28.0 | |
| 1338 | Heather Hipp | 46 | USA | 17:17.2 | 2:28.1 | ||
| 1339 | Juan Pablo Lamas | 37 | ARG | 17:18.2 | 2:28.3 | ||
| 1340 | Judy Allen | 57 | Jackson, MN | USA | TEAM MELALEUCA | 17:18.3 | 2:28.3 |
| 1341 | Thorsten Grösch | 48 | Heidelberg | GER | 17:18.4 | 2:28.3 | |
| 1342 | Daniel LaPrade | 51 | Granite Falls, WA | USA | 17:18.5 | 2:28.3 | |
| 1343 | Jonathan Bennett | 72 | GBR | The Diamonds (Over Sixties Erging Group) | 17:18.6 | 2:28.3 | |
| 1344 | Willem Bakker | 61 | NED | The Diamonds (Over Sixties Erging Group) | 17:18.7 | 2:28.3 | |
| 1345 | Robert Holton | 60 | GBR | 17:18.8 | 2:28.4 | ||
| 1345 | Ioanna Bakogianni | - | GBR | 17:18.8 | 2:28.4 | ||
| 1347 | Hans-Helmuth Jung | 51 | Zurich | SUI | 17:20.7 | 2:28.6 | |
| 1347 | Gunnar Putz | 52 | GER | 17:20.7 | 2:28.6 | ||
| 1349 | Josette Ormerod | 60 | 🏴 | GBR | British Army | 17:21.3 | 2:28.7 |
| 1350 | michael leary | 59 | HKG | 17:21.7 | 2:28.8 |