Workout of the Day
« January 27, 2023 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Peter Buckley | 36 | CAN | 16:21.4 | 2:20.2 | ||
| 1152 | Jacob Lilly | 41 | CAN | 16:22.1 | 2:20.3 | ||
| 1153 | Christopher White | 54 | USA | 16:22.2 | 2:20.3 | ||
| 1154 | Kelvin Gardner | 60 | USA | U.S. Air Force Veteran | 16:22.4 | 2:20.3 | |
| 1155 | Andy Selzer | 42 | GER | 16:23.1 | 2:20.4 | ||
| 1156 | William Westerman | 54 | Huddersfield | GBR | 16:23.9 | 2:20.5 | |
| 1156 | Sal Braico | 49 | Madison, WI | USA | 16:23.9 | 2:20.5 | |
| 1158 | Diane Phillips | 56 | Indianapolis | USA | PitFit Training | 16:24.0 | 2:20.5 |
| 1159 | Bill Dunbar | 75 | Brookline , NH | USA | U.S. Navy Veteran | 16:24.2 | 2:20.6 |
| 1160 | Jim CZ | 57 | USA | 16:24.3 | 2:20.6 | ||
| 1161 | Laura Niles | 56 | USA | 16:24.4 | 2:20.6 | ||
| 1162 | Mark S | 46 | USA | 16:24.6 | 2:20.6 | ||
| 1162 | christy sullenberger | 44 | USA | 16:24.6 | 2:20.6 | ||
| 1164 | Susan Webster | 58 | GBR | 16:24.8 | 2:20.6 | ||
| 1165 | Henry Vinton | 57 | USA | 16:25.0 | 2:20.7 | ||
| 1166 | James McIntyre | 44 | USA | 16:25.2 | 2:20.7 | ||
| 1166 | Geoffrey Firth | 48 | GBR | 16:25.2 | 2:20.7 | ||
| 1168 | Susan Coursen Robichaud Brahaney | 65 | Princeton, NJ | USA | 16:25.3 | 2:20.7 | |
| 1169 | Mark McCabe | 40 | USA | 16:25.6 | 2:20.8 | ||
| 1170 | David Brynn | 70 | Lincoln, VT | USA | 16:25.7 | 2:20.8 | |
| 1171 | Marika Schreck | 24 | USA | 16:25.9 | 2:20.8 | ||
| 1172 | Mike Delaney | 34 | USA | 16:26.4 | 2:20.9 | ||
| 1173 | Rupert Drew | 68 | Drew Towers Widnes | GBR | 16:26.5 | 2:20.9 | |
| 1174 | Matthew Harrison | 43 | GBR | 16:26.9 | 2:20.9 | ||
| 1175 | claudia giacomazzi | 58 | SGT nautica Trieste | ITA | 16:27.0 | 2:21.0 | |
| 1176 | David Hattis | 62 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 16:27.4 | 2:21.0 |
| 1176 | Stephanie Sikkema | 37 | USA | 16:27.4 | 2:21.0 | ||
| 1178 | Jay Spoto | 46 | USA | 16:27.5 | 2:21.0 | ||
| 1179 | Catherine Rocca | 77 | Evanston, IL | USA | Recovery on Water - Chicago, IL | 16:28.2 | 2:21.1 |
| 1180 | Jay Walton | 46 | USA | 16:28.6 | 2:21.2 | ||
| 1181 | Luke Rutherford | 44 | NZL | 16:29.0 | 2:21.2 | ||
| 1182 | Richard French | 73 | Needham, MA | USA | The Diamonds (Over Sixties Erging Group) | 16:29.6 | 2:21.3 |
| 1182 | Eric Walker | 42 | USA | 16:29.6 | 2:21.3 | ||
| 1184 | Úna Ní Charra | 53 | IRL | 16:29.9 | 2:21.4 | ||
| 1185 | Annie Buckley | 35 | Springfield , VA | USA | 16:30.0 | 2:21.4 | |
| 1186 | Vinnie Shemanski | 62 | USA | 16:30.3 | 2:21.4 | ||
| 1186 | Audrey Ash | 31 | USA | 16:30.3 | 2:21.4 | ||
| 1188 | Matteo Allegrini | 40 | ITA | 16:30.4 | 2:21.4 | ||
| 1189 | Jamie Pitt | 42 | Saint John, NB | CAN | Team Canada | 16:30.5 | 2:21.5 |
| 1190 | Julia McLean | 29 | USA | 16:30.6 | 2:21.5 | ||
| 1191 | Ric Severson | 74 | Deland, FL | USA | USAF Veterans | 16:30.8 | 2:21.5 |
| 1192 | walter kalish | 67 | Leland, NC | USA | The Diamonds (Over Sixties Erging Group) | 16:31.0 | 2:21.5 |
| 1193 | Rebecca Wheatley | 42 | GBR | 16:31.2 | 2:21.6 | ||
| 1194 | J. Smith | 35 | Portland, OR | USA | 16:32.1 | 2:21.7 | |
| 1195 | Alexandru Pîntea | 33 | ROU | 16:32.3 | 2:21.7 | ||
| 1196 | Jason Meitz | 30 | CAN | 16:32.6 | 2:21.8 | ||
| 1197 | Mike Brown | 32 | USA | 16:32.7 | 2:21.8 | ||
| 1198 | Mali Gomezcaña | 33 | MEX | CrossFit Vultur | 16:32.8 | 2:21.8 | |
| 1199 | Lauren Nathe | 53 | USA | 16:34.5 | 2:22.0 | ||
| 1200 | b dunn | 60 | Baltimore | USA | Baltimore Community Rowing | 16:34.7 | 2:22.1 |