Workout of the Day
« January 27, 2023 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Thomas Nolan | 59 | Saint Louis, MO | USA | USAF Veterans | 15:47.5 | 2:15.3 |
| 1002 | Dixon Leavit | 36 | USA | 15:48.2 | 2:15.4 | ||
| 1002 | Ed Leonard | 51 | USA | 15:48.2 | 2:15.4 | ||
| 1002 | Tom Murray | 63 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 15:48.2 | 2:15.4 |
| 1005 | Laura Vann | 48 | GBR | 15:48.5 | 2:15.5 | ||
| 1005 | Daniel Niehof | 31 | GER | 15:48.5 | 2:15.5 | ||
| 1007 | Wilbers van Hoving | 44 | Empangeni | RSA | 15:49.0 | 2:15.5 | |
| 1008 | Dave Hunt | 55 | GBR | 15:49.1 | 2:15.5 | ||
| 1009 | Edmund Dong | 22 | USA | 15:49.6 | 2:15.6 | ||
| 1010 | John Harrison | 59 | Reading | GBR | 15:49.7 | 2:15.6 | |
| 1011 | Kerstin Schumacher | 55 | Magdeburg | GER | 15:49.8 | 2:15.6 | |
| 1012 | Jean-Marc Rollins | 57 | USA | 15:50.3 | 2:15.7 | ||
| 1012 | Leon Papir | 76 | Allentown, PA | USA | The Diamonds (Over Sixties Erging Group) | 15:50.3 | 2:15.7 |
| 1014 | Angela Schmillen | 44 | VA | USA | U.S. Army | 15:50.5 | 2:15.7 |
| 1015 | patrick stacom | 54 | USA | 15:50.9 | 2:15.8 | ||
| 1016 | Bill Craig | 59 | USA | 15:51.1 | 2:15.8 | ||
| 1017 | Rob Latham | 53 | CARMARTHEN | GBR | 15:51.2 | 2:15.8 | |
| 1018 | Sameer Patel | 55 | USA | 15:51.3 | 2:15.9 | ||
| 1019 | Monika Cibulka | 66 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 15:52.0 | 2:16.0 |
| 1020 | Serge Daisy | 40 | FRA | 15:52.4 | 2:16.0 | ||
| 1020 | Susan Spiegel | 62 | MO | USA | 15:52.4 | 2:16.0 | |
| 1022 | Pierre Vigilance | 53 | USA | 15:52.6 | 2:16.0 | ||
| 1023 | Lee Unger | 36 | ON | CAN | 15:53.2 | 2:16.1 | |
| 1024 | Marco Stefani | 58 | ITA | 15:53.3 | 2:16.1 | ||
| 1024 | Craig Evezich | 61 | Sammamish, WA | USA | 15:53.3 | 2:16.1 | |
| 1026 | Dan Mazol | 46 | USA | 15:53.4 | 2:16.2 | ||
| 1027 | Jeffrey Harris | 43 | USA | 15:53.5 | 2:16.2 | ||
| 1028 | Katie Raezer | 54 | Erie, PA | USA | 15:53.6 | 2:16.2 | |
| 1029 | Douglas Dibb | 65 | USA | 15:53.7 | 2:16.2 | ||
| 1030 | Stef Faull | 32 | San Antonio, TX | USA | U.S. Army | 15:54.5 | 2:16.3 |
| 1030 | R vdL | 34 | CAN | 15:54.5 | 2:16.3 | ||
| 1032 | Ray Boylan | 75 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 15:54.8 | 2:16.4 |
| 1033 | Martina Grendene | 22 | ITA | 15:55.1 | 2:16.4 | ||
| 1034 | S O | 45 | USA | 15:55.2 | 2:16.4 | ||
| 1035 | Robyn S | 31 | USA | 15:55.3 | 2:16.4 | ||
| 1036 | Andy Hoyt | 39 | USA | 15:55.4 | 2:16.4 | ||
| 1037 | jaclyn lowe | 44 | USA | 15:55.6 | 2:16.5 | ||
| 1038 | Nicholas Zammit | 38 | AUS | 15:55.8 | 2:16.5 | ||
| 1038 | Amanda Sherrington | 31 | ON | CAN | 15:55.8 | 2:16.5 | |
| 1040 | Luke Nicoll | 33 | GBR | 15:55.9 | 2:16.5 | ||
| 1041 | Thomas Savage | - | USA | 15:56.0 | 2:16.5 | ||
| 1042 | Herbert Hessels | 65 | NED | The Diamonds (Over Sixties Erging Group) | 15:56.1 | 2:16.5 | |
| 1043 | Troy Fortwengler | 39 | USA | 15:56.2 | 2:16.6 | ||
| 1044 | Jason Nashert | 41 | USA | 15:56.4 | 2:16.6 | ||
| 1045 | Giovanni Marigliano | 37 | ITA | 15:56.6 | 2:16.6 | ||
| 1046 | Greg Sindberg | 37 | USA | 15:56.8 | 2:16.6 | ||
| 1047 | 亭 中人 | 42 | 深圳 | CHN | 亦可赛艇 | 15:57.1 | 2:16.7 |
| 1048 | Corbin Fowler | 27 | AUT | 15:57.7 | 2:16.8 | ||
| 1048 | Fabian Demmelhuber | 45 | GER | 15:57.7 | 2:16.8 | ||
| 1050 | August Masquelier | 27 | USA | 15:58.1 | 2:16.8 |