Workout of the Day

« January 27, 2023 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Michele Harland	52		NZL		15:27.6	2:12.5
901	James Kelly	56		GBR		15:27.6	2:12.5
903	Ray Hemann	66		USA		15:27.8	2:12.5
904	Nickol Udovičić	35	Rovinj	CRO		15:28.0	2:12.5
905	一徳小池	62	Nikko	JPN		15:28.1	2:12.5
906	Terry O'Neill	58	Ashburton	NZL	Adaptive Rowers with Attitude	15:28.3	2:12.6
907	Elio Sanchez	48	Guaynabo	PUR		15:28.4	2:12.6
908	David Hester	66		USA		15:28.6	2:12.6
908	scott johnson	47		USA		15:28.6	2:12.6
910	Eric Erickson	42		USA		15:28.7	2:12.6
910	Nicole Marr	38		USA		15:28.7	2:12.6
912	Hans-Jürgen Krutt	63		GER		15:28.8	2:12.6
913	Dos Burrito	47	ME	USA		15:29.3	2:12.7
913	Nathan Foley-Wright	48		GBR		15:29.3	2:12.7
915	Renee Buchanan	52	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	15:29.4	2:12.7
916	Michael Franklin	49		USA		15:29.5	2:12.7
917	Mar Star	43		USA		15:29.7	2:12.8
917	David Dolan	53	McKinney	USA		15:29.7	2:12.8
919	jim mckenna	59	Deep River, ON	CAN		15:29.8	2:12.8
920	Josh Carter	46		USA		15:30.8	2:12.9
921	Fedja Buzancic	32		USA		15:31.0	2:13.0
922	Jason Doran	49		USA		15:31.1	2:13.0
923	Mike Veenstra	63	Ada, MI	USA		15:31.3	2:13.0
924	Shariff Tanious	36	Roanoke, VA	USA		15:31.7	2:13.1
925	Cameron Baillie	56	IL	USA		15:31.8	2:13.1
926	Ben Cagan	33		FRA		15:31.9	2:13.1
926	Aurelio Marogna	56	Burnaby	CAN		15:31.9	2:13.1
926	E S	54		USA		15:31.9	2:13.1
929	Richard Green	85	Barrington, RI	USA	Narragansett Boat Club	15:32.1	2:13.1
930	Glen Cleasby	52		CAN		15:32.2	2:13.1
930	Christian Marnitz	46	Shenyang	GER		15:32.2	2:13.1
930	Brian Harrill	39		USA		15:32.2	2:13.1
930	Bob Peppler	49	NJ	USA		15:32.2	2:13.1
934	Dan Lauer	54		USA		15:32.3	2:13.1
935	FLOQUET JEAN-MARC	65	MARTEL	FRA	FRENCH INDOOR ROWERS TEAM	15:32.5	2:13.2
936	Nigel Beagarie	69		GBR		15:32.8	2:13.2
937	Pier Francesco Menghini	51	Savona	ITA		15:33.3	2:13.3
938	Ben Hoglund	29		CAN		15:33.7	2:13.3
939	Ramon van Eeten	49		NED		15:34.3	2:13.4
940	Marco Chirinos	49	Springfield , VA	USA		15:34.4	2:13.4
941	Lucy Russell	40		GBR		15:35.1	2:13.5
942	Gerald Köfinger	57	Melk	AUT		15:35.2	2:13.6
943	Rob Gancas	60	South Fayette, PA	USA		15:35.5	2:13.6
944	Scott Bender	61	Camano Island, WA	USA		15:35.6	2:13.6
945	Flemming Abrahamsen	53		DEN		15:35.8	2:13.6
945	Hubert Schatzl	40		AUT		15:35.8	2:13.6
947	Jonathan Collman	53		USA		15:35.9	2:13.7
948	Karsten Frick	51		GER		15:36.1	2:13.7
949	Dorin Asaftei	48	Iasi	ROU		15:36.3	2:13.7
949	Steve Resset	49		USA		15:36.3	2:13.7