Workout of the Day

« January 27, 2023 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
751 Alexandros Perin 35 GRE 14:57.6 2:08.2
752 Noel Méndez Rivera 30 ESP 14:57.7 2:08.2
753 Rachel Densmore 19 USA 14:58.2 2:08.3
754 Mark Walsh 63 CAN 14:58.3 2:08.3
755 Marcos Gutierrez 38 CAN 14:58.4 2:08.3
756 Matthew Gallagher 46 USA 14:58.6 2:08.3
757 Hamish Finlayson 55 GBR 14:58.7 2:08.3
758 Brian Wiersema 48 USA 14:59.0 2:08.4
759 Jennifer Fruehwirth 48 USA 14:59.1 2:08.4
760 Antonio Alessandro Pallottino 36 ITA 14:59.3 2:08.4
761 Tom Buckley 66 USA 14:59.4 2:08.4
761 Ben Cloud 48 USA 14:59.4 2:08.4
763 ETIENNE Dominique 63 FRA 14:59.5 2:08.5
764 Danny DiPetta 44 USA 14:59.8 2:08.5
764 eric koch 35 USA 14:59.8 2:08.5
766 Martin Petersen 57 FRO 15:00.2 2:08.6
767 Dr. Michael Maaz 55 GER 15:00.6 2:08.6
768 Shane Morgan 49 NZL 15:00.7 2:08.6
769 Oliver Muylkens 52 GER 15:00.9 2:08.7
770 Ben Klingner 24 USA 15:01.1 2:08.7
771 Martin Tan 50 SIN 15:01.5 2:08.7
772 Rupe Hussey - USA 15:01.6 2:08.8
773 Mikael Rundell 50 SWE 15:01.8 2:08.8
774 Rob Kozlowski 47 USA 15:01.9 2:08.8
774 Jonathan Richards 38 USA 15:01.9 2:08.8
776 Ross Pitcairn 44 USA 15:02.2 2:08.8
777 Brian Kemp 60 USA 15:02.7 2:08.9
778 Sebastian Tracht 38 GER 15:03.1 2:09.0
779 Tom Kennah 53 USA 15:03.2 2:09.0
780 Meredith Carpenter 35 USA 15:03.4 2:09.0
780 Andrea Soardi 45 ITA 15:03.4 2:09.0
782 Haejin Lee 31 KOR 15:03.5 2:09.0
782 Hielke van der Stouwe 43 NED 15:03.5 2:09.0
784 Dr Seuss 32 USA 15:03.8 2:09.1
785 Lukas Smith 43 USA 15:04.5 2:09.2
786 Amy Xu 54 USA 15:05.1 2:09.3
787 Steven Small 35 USA 15:05.4 2:09.3
788 Jason Rockman 49 USA 15:05.5 2:09.3
789 Christian Wolf 45 GER 15:05.6 2:09.3
790 Francisco DeJesús Guzmán 46 USA 15:05.8 2:09.4
791 Phil Smyth 55 GBR 15:05.9 2:09.4
791 Paulino Lado 31 ARG 15:05.9 2:09.4
793 Jon Howell 63 USA 15:06.1 2:09.4
794 Mark Saunders 68 USA 15:06.5 2:09.5
794 Stefan Tewis 38 GER 15:06.5 2:09.5
796 Marius TRAPP 37 GER 15:06.7 2:09.5
797 Gary Joy 78 USA 15:06.8 2:09.5
798 Stephen Bloechl 42 USA 15:07.5 2:09.6
799 Ingmar Clarysse 46 GBR 15:07.6 2:09.6
799 Zachary Menchini 38 USA 15:07.6 2:09.6