Workout of the Day

« January 27, 2023 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
1651 Daniela B 31 GER 21:59.3 3:08.4
1652 Julia H. 36 GER 22:01.0 3:08.7
1653 Hagit Nachman 47 USA 22:03.3 3:09.0
1654 Monte LaOrange 62 USA 22:06.0 3:09.4
1655 D S C Waterford 52 USA 22:07.7 3:09.6
1656 Dany Ramdas 32 NED 22:07.9 3:09.7
1657 Claudia Islas G 55 MEX 22:16.6 3:10.9
1658 Diana Swanson - USA 22:32.5 3:13.2
1659 Diane Stein 63 USA 22:32.6 3:13.2
1660 Maria Powery 61 USA 22:36.9 3:13.8
1661 Lil Adams 74 USA 22:39.4 3:14.2
1662 Benjamin Fischer 38 GER 22:41.8 3:14.5
1663 Emily Heidlauf 29 USA 22:56.0 3:16.5
1664 hector Chávez 39 MEX 22:57.3 3:16.7
1665 Kaitlyn Hamrick 30 USA 23:09.6 3:18.5
1666 Jay Webler 70 USA 23:12.4 3:18.9
1667 Jenifer Garrett 52 USA 23:27.7 3:21.1
1668 Randy Cashner 73 USA 23:31.0 3:21.5
1669 Tom Bevilacqua 48 USA 23:35.2 3:22.1
1670 Marco Oosterling 58 USA 23:37.6 3:22.5
1671 Rachel Wells 22 USA 23:49.5 3:24.2
1672 Silke Böcker 51 GER 23:58.3 3:25.4
1673 Blanca Palomino 45 USA 24:09.5 3:27.0
1674 Zillah Martin 70 GBR 24:42.5 3:31.7
1675 gary ulrich 63 USA 25:10.3 3:35.7
1676 elizabeth armstrong 41 USA 25:31.0 3:38.7
1677 Stefanie Lucas 45 USA 25:31.2 3:38.7
1678 Letitia Collins 61 USA 25:59.1 3:42.7
1679 Anja Hißnauer 37 AFG 26:07.7 3:43.9
1680 Waltraud Saischek 52 AUT 26:53.2 3:50.4
1681 Sana Kat 44 AUS 27:05.5 3:52.2
1682 Andreea Mn 36 GBR 27:31.0 3:55.8
1683 Melissa Siapno 46 PHI 27:34.7 3:56.3
1684 Cassandra Aldridge 54 USA 29:12.6 4:10.3
1685 Alexander Walker 36 USA 30:06.2 4:18.0
1686 Ray Hardy 72 USA 31:42.5 4:31.7