Workout of the Day
« January 27, 2023 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Daniela B | 31 | GER | 21:59.3 | 3:08.4 | ||
| 1652 | Julia H. | 36 | GER | 22:01.0 | 3:08.7 | ||
| 1653 | Hagit Nachman | 47 | USA | 22:03.3 | 3:09.0 | ||
| 1654 | Monte LaOrange | 62 | USA | 22:06.0 | 3:09.4 | ||
| 1655 | D S C Waterford | 52 | CA | USA | 22:07.7 | 3:09.6 | |
| 1656 | Dany Ramdas | 32 | NED | 22:07.9 | 3:09.7 | ||
| 1657 | Claudia Islas G | 55 | MEX | 22:16.6 | 3:10.9 | ||
| 1658 | Diana Swanson | - | CT | USA | 22:32.5 | 3:13.2 | |
| 1659 | Diane Stein | 63 | USA | 22:32.6 | 3:13.2 | ||
| 1660 | Maria Powery | 61 | USA | 22:36.9 | 3:13.8 | ||
| 1661 | Lil Adams | 74 | Philadelphia, PA | USA | 22:39.4 | 3:14.2 | |
| 1662 | Benjamin Fischer | 38 | Nürnberg | GER | 22:41.8 | 3:14.5 | |
| 1663 | Emily Heidlauf | 29 | USA | 22:56.0 | 3:16.5 | ||
| 1664 | hector Chávez | 39 | MEX | 22:57.3 | 3:16.7 | ||
| 1665 | Kaitlyn Hamrick | 30 | USA | 23:09.6 | 3:18.5 | ||
| 1666 | Jay Webler | 70 | Lilburn , GA | USA | 23:12.4 | 3:18.9 | |
| 1667 | Jenifer Garrett | 52 | USA | TEAM MELALEUCA | 23:27.7 | 3:21.1 | |
| 1668 | Randy Cashner | 73 | Richmond, IN | USA | 23:31.0 | 3:21.5 | |
| 1669 | Tom Bevilacqua | 48 | San Diego | USA | 23:35.2 | 3:22.1 | |
| 1670 | Marco Oosterling | 58 | Orlando, FL | USA | 23:37.6 | 3:22.5 | |
| 1671 | Rachel Wells | 22 | USA | 23:49.5 | 3:24.2 | ||
| 1672 | Silke Böcker | 51 | GER | 23:58.3 | 3:25.4 | ||
| 1673 | Blanca Palomino | 45 | San Diego, CA | USA | TEAM MELALEUCA | 24:09.5 | 3:27.0 |
| 1674 | Zillah Martin | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 24:42.5 | 3:31.7 | |
| 1675 | gary ulrich | 63 | terre haute, IN | USA | 25:10.3 | 3:35.7 | |
| 1676 | elizabeth armstrong | 41 | USA | 25:31.0 | 3:38.7 | ||
| 1677 | Stefanie Lucas | 45 | USA | 25:31.2 | 3:38.7 | ||
| 1678 | Letitia Collins | 61 | Cathedral City, CA | USA | 25:59.1 | 3:42.7 | |
| 1679 | Anja Hißnauer | 37 | AFG | 26:07.7 | 3:43.9 | ||
| 1680 | Waltraud Saischek | 52 | AUT | 26:53.2 | 3:50.4 | ||
| 1681 | Sana Kat | 44 | AUS | 27:05.5 | 3:52.2 | ||
| 1682 | Andreea Mn | 36 | GBR | 27:31.0 | 3:55.8 | ||
| 1683 | Melissa Siapno | 46 | PHI | 27:34.7 | 3:56.3 | ||
| 1684 | Cassandra Aldridge | 54 | USA | 29:12.6 | 4:10.3 | ||
| 1685 | Alexander Walker | 36 | San Francisco | USA | 30:06.2 | 4:18.0 | |
| 1686 | Ray Hardy | 72 | Springville, AL | USA | Beaver Mountain Rowing | 31:42.5 | 4:31.7 |