Workout of the Day

« January 27, 2023 »

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Dany Ramdas	32		NED		22:07.9	3:09.7
1652	Claudia Islas G	55		MEX		22:16.6	3:10.9
1653	Diana Swanson	-	CT	USA		22:32.5	3:13.2
1654	Diane Stein	63		USA		22:32.6	3:13.2
1655	Maria Powery	61		USA		22:36.9	3:13.8
1656	Lil Adams	74	Philadelphia, PA	USA		22:39.4	3:14.2
1657	Benjamin Fischer	38	Nürnberg	GER		22:41.8	3:14.5
1658	Emily Heidlauf	29		USA		22:56.0	3:16.5
1659	hector Chávez	39		MEX		22:57.3	3:16.7
1660	Kaitlyn Hamrick	30		USA		23:09.6	3:18.5
1661	Jay Webler	70	Lilburn , GA	USA		23:12.4	3:18.9
1662	Jenifer Garrett	52		USA	TEAM MELALEUCA	23:27.7	3:21.1
1663	Randy Cashner	73	Richmond, IN	USA	The Diamonds (Over Sixties Erging Group)	23:31.0	3:21.5
1664	Tom Bevilacqua	48	San Diego	USA		23:35.2	3:22.1
1665	Marco Oosterling	58	Orlando, FL	USA		23:37.6	3:22.5
1666	Rachel Wells	22		USA		23:49.5	3:24.2
1667	Silke Böcker	51		GER		23:58.3	3:25.4
1668	Blanca Palomino	45	San Diego, CA	USA	TEAM MELALEUCA	24:09.5	3:27.0
1669	Zillah Martin	70		GBR	The Diamonds (Over Sixties Erging Group)	24:42.5	3:31.7
1670	gary ulrich	63	terre haute, IN	USA		25:10.3	3:35.7
1671	elizabeth armstrong	41		USA		25:31.0	3:38.7
1672	Stefanie Lucas	45		USA		25:31.2	3:38.7
1673	Letitia Collins	61	Cathedral City, CA	USA		25:59.1	3:42.7
1674	Anja Hißnauer	37		AFG		26:07.7	3:43.9
1675	Waltraud Saischek	52		AUT		26:53.2	3:50.4
1676	Sana Kat	44		AUS		27:05.5	3:52.2
1677	Andreea Mn	36		GBR		27:31.0	3:55.8
1678	Melissa Siapno	46		PHI		27:34.7	3:56.3
1679	Cassandra Aldridge	54		USA		29:12.6	4:10.3
1680	Alexander Walker	36	San Francisco	USA		30:06.2	4:18.0
1681	Ray Hardy	72	Springville, AL	USA	Lake Purdy Rowing Association	31:42.5	4:31.7